F45 Training Central Houston

Fantastic experience: Fantastic community of people who are committed to helping achieve your fitness goals. This gym is extremely welcoming of all levels of ability, which is refreshing. Good energy and enthusiasm from all of the coaches. I would highly recommend (and the workouts fly by!).

Fantastic experience: I’ve tried a lot of fitness classes and F-45 is by far my favorite! I feel like I have gotten so much out of the classes and seen my body get stronger. I would highly recommend F-45 not only for the killer workout but the great community

Fantastic experience: Great studio and class with Coach D

Positive experience: Facility was clean/sanitary, however I wasn’t impressed with the customer service after being denied as a walk-in from Gympass / Wellhub. The front desk wasn’t helpful in resolving the issue and insisted I’d pay for a drop-in on top of losing a credit to Gympass / Wellhub.

Fantastic experience: I travel a lot and go to many different F45s. I’m glad I found my homebase at Central Houston Friendly and knowledgeable staff

Fantastic experience: Great people and great workouts! Super convenient and good parking. Good mix of resistance and interval cardio!

Fantastic experience: I was initially hesitant when my wife suggested trying F45, as I had done CrossFit in the past and was not a fan of getting hurt or the inconsistent workout. F45 is very different in that the workouts are intense, but clear and there is great variety. The coaches are awesome because they push you and keep you honest in terms of form. They also help you with lifestyle choices and diet, which is key. I feel great and have seen awesome results in a short time. I really recommend. If you are a busy professional and need an intense workout, F45 is perfect.

Fantastic experience: I joined F45 a little over two months ago, and honestly, I wasn’t sure what I was getting myself into . At first, it felt like organized chaos, but now I realize it’s the kind of chaos my body actually needed. After a particularly tough year, I knew I needed to get back to the fit and healthy person I know I can be and F45 Central has been a key part of that journey. The workouts are tough, but that’s what makes them so rewarding. Whether you’re just getting back into the swing of things like me, or you’re already a fitness junkie, the workouts have you covered. The coaches are great—they’ll push you to your limits, but in a way that makes you want to high-five them afterward (even if you’re mostly just grateful it’s over lol). One of the best parts? There’s no judgment here. It’s all about the team spirit. Sure, you might end up sweating next to someone who looks like an IG fitness baddie, but everyone’s cheering each other on. I also love that the workouts are always different—I get bored very easily, so the variety keeps me coming back for more. I’m still a work in progress, but I’m already feeling stronger and more confident. I’m excited to see where this journey takes me and I’m really glad I found this community!

Fantastic experience: F45 gym is by far the best gym I’ve been to!! Great workout routines and even greater coaches!!

Fantastic experience: Loved this studio! All the coaches are friendly and super helpful. Would definitely recommend, to anyone looking for a good group workout class

Fantastic experience: ⭐⭐⭐⭐⭐ Hands down! This gym is amazing! The facility is clean and well-equipped, but the standout feature is the coaches. They're knowledgeable, supportive, and truly care about your fitness goals. Each workout is challenging and fun. Highly recommend!! Go team!

Fantastic experience: F45 helped me get back into a regular workout routine after not being in one 2 years after an injury. The coaches are helpful, encouraging and professional. I like that while the workouts vary each day, I can see progress over time.

Fantastic experience: At F45, the coaches truly stand out as exceptional motivators and guides on my fitness journey. Their passion for what they do is evident in every class, and their expertise ensures that each workout is both challenging and safe. Whether it's correcting form, providing personalized modifications, or offering words of encouragement, the coaches are always there to support us every step of the way. Their energy is contagious, making each session not only effective but also enjoyable. Thanks to the dedication and expertise of the F45 coaches, I've seen remarkable progress in my strength, endurance, and overall fitness level. They're not just instructors; they're mentors who inspire and empower us to push beyond our limits and achieve our goals. I'm grateful for their guidance and positive influence in my fitness journey

Fantastic experience: Love the energy of the Central Houston F45 location. Overall, F45 has given me the motivation to finally have a workout routine after so many years.

Fantastic experience: Best place to workout! The coaches are super supportive, yet challenge you to improve yourself each class. Highly recommend :)

Fantastic experience: The trainers are very friendly and motivating. They push you to do better. I’m glad that I chose F45 to pursue my fitness journey.

Fantastic experience: I really enjoy the diversity with every workout. The ability to keep the body guessing has been extremely important in my fitness journey.

Fantastic experience: Exceptional functional training gym! From the moment you step in, the atmosphere is buzzing with energy and dedication. The trainers are incredibly knowledgeable, motivating, and tailor workouts to individual needs. The equipment is top-notch, and the variety of classes ensures there's something for everyone, whether you're a beginner or seasoned athlete. It's not just a gym; it's a community that supports and pushes you to achieve your fitness goals. Highly recommend!

Fantastic experience: F45 offers an exceptional fitness program with great coaches! The coaches are motivating and knowledgeable. The workouts can be tough at times, but they are enjoyable and rewarding!

Fantastic experience: Been going for 5 months now, feel great and healthy because of it. They have helped me gain 9 lb of muscle

Fantastic experience: Visiting from out of town. Needed a quick fun workout. Did a drop in at F45 at Central Houston Studio. 45 minutes… boom… done! Had a blast!

Fantastic experience: El mejor lugar que pude conocer amo entrenar aquí la atención es impecable súper recomendado

Fantastic experience: I love my workouts! They are fast paced and ever-changing, so you don’t get bored. Plus, you can go at your own level, so you don’t feel like you are competing with anyone else. I highly recommend it to anyone.

Fantastic experience: I’ve loved my experience so far!!! The gym I loved closed down and I was skeptical I’d find a new gym home. But I love the F45 workouts, the community and the fabulous trainers!

Fantastic experience: I’ve really enjoyed my experience with F45. I never feel embarrassed and I truly appreciate the support and encouragement from the coaches!

Fantastic experience: If i could I would love to give them 100 gold stars Not just 5 stars! REBECCA and ERIC!!!!! DEE , XIMENA , JUSTIN I can’t tell enough about them how much they are helpful, professional and They help you to know and find your strengths and abilities to use them ! I really tried many places in Houston but to be honest nowhere , i could not find professional people like in F45 ! Many thanks to them .. Highly recommended!!! Good Luck

Fantastic experience: I’ve really enjoyed my experience at F45 Central Houston. The coaches are very friendly, encouraging, and make the workouts fun. The workouts are very efficient and you can get an excellent workout in 45 minutes. With a busy fluctuating schedule I especially love how many class times there are each day. Highly recommend!

Fantastic experience: This F45 experience was amazing! The coaches were skilled, engaging and gave helpful feedback throughout the class. The workout is challenging, but also enjoyable. Really great experience, highly recommend!

Fantastic experience: I have been loving F45 Central! The coaches are all so excited to see you walk through the doors each day. They are very knowledgeable, encouraging, and supportive. They know when I need the extra push on a cardio day or need to up my weight on strength days. The demos are very informative and the coaches are always walking around the room to help you with form or weight choice, so if you are new to working out, they make it a very easy and non-intimidating transition. Also, they keep the studio super clean and organized! Highly recommend this studio!

Fantastic experience: Only one word: AWESOME! It’s ONLY been 20 classes and I feel stronger and leaner than ever. Since it’s also only 45 minutes it really fits into my timeline. Beginner or Athlete, the coaches make sure you ease into it but also challenge yourself without injuring yourself. They have one on one consultations where they advise you on nutrition, sleep you name it. They have InBody scan machines that help you track your progress to the T. I’ve GAINED more than a pound of muscle since joining. They also have other exciting challenges to make sure you’re never bored. And the best part is the community. I’ve met some really cool people and the coaches are AMAZING. We’re all going to have a party soon next month! Love this place and look forward to looking and feeling my best self.

Fantastic experience: Great studio with great couches and peoples

Fantastic experience: I've been to F45 locations in San Francisco, Chicago, and greater Houston, and this location is right up there with the best coaches.

Fantastic experience: F45 training has been something completely new to me and has been a 100% positive experience and lifestyle change. The coaches are amazing, attentive to everyone’s personal improvements and extremely friendly. It feels like family here and I’ve definitely been witnessing physical results ever since starting F45.

Fantastic experience: I joined F45 Central Houston about 2 months ago and my experience has been top notch. The trainers are all so personable and engaged & working out with a group encourages me to push myself harder. I’ve already noticed a difference in my stamina and physical strength. Join! You won’t regret it!

Fantastic experience: Started F45 in November. I had turned 58 and I felt I needed to start getting some exercise in my life. Been to the $10 a month gyms but NEVER felt right. I ran across an ad on FB on F45 and decided to give it a try. I totally ♥️ it!! I feel GREAT !!! My appearance, health and my self confidence are at a new level. I’m paying more attention to what I eat and feeling better and better every time I work out. My sister notice the change and decided to join me at F45. The staff is ABSOLUTELY THE BEST!! They are ALWAYS there to help and guide- and always try to support and motivate you. Thank you F45!

Fantastic experience: Highly recommend F45 Central Houston. Great gym for all skill levels. Great variety of workouts. The coaches are awesome, very personable and motivating. They really look out for you on technique and your fitness level. Four family members belong and all of us are big fans.

Fantastic experience: Absolutely love this place! The workouts are challenging and will test your endurance and strength and the coaches are all very supportive and encouraging. I love being able to get my workout done in 45 min and leaving the class feeling accomplished. I would highly recommend f45 central location!

Fantastic experience: I love F45 gym. It was the best decision to join. Since the first day I felt the support by all couches, in their training and guidance. Everyday they help me with a smile and a high level of professionalism. Couch D, Jimena, couch X, Justin, and everyone else are excellent couches. I am happy with my results. I’ve slowly lost 18 lbs in 6 months. My goal is to lose 38 lbs. thank for you support I will definitely continue with the F45 family. I recommend it. - Rosy Dosa

Fantastic experience: F45 has been a really fun experience. The energy and the music keeps me motivated to finish each workout. The trainers are amazing and they do keep a close eye on each person to make sure they are doing the moves right no matter if there are 5 people, or 30 in the class. The moves are challenging yet doable even for beginners. I look forward to attending class each day.

Fantastic experience: Love F45 central Houston. The coaches are all great and so helpful. They are always motivating us and help push us to grow/reach our goals. I thought since after having 4 kids (all c section) it would be hard to get back into a high intensity work out, so I was a bit scared at first. Especially for my core area…but since I’ve started my body has gotten stronger for sure. As soon as I walked into my 1st class, they welcomed me in and answered any questions I had. I really love it because instead of going to a packed gym and trying to figure out what workouts to do, or if equipment will even be available….here at F45 they have the workout plans and equipment all ready for me. I just gotta knock them out and sweat. I always recommend them.

Fantastic experience: Great coaches...super supportive....lots of functional training with cardio and weights mixed in

Fantastic experience: It’s been a great journey working-out here, almost 6 months from now, the atmosphere is so nice and all the coaches the best, a professional team absolutely no doubt, they helped me to push myself to make a better performance every time and get a better technique on every exercise, definitely % recommend! Thank you guys to make me improve my physical health.

Fantastic experience: I have not loved to work out more than this one in a very long time! The team based environment is awesome, coaches are excellent and the workouts are strenuous. Plus you can make them as hard or as easy as you need. I highly recommend F45!

Fantastic experience: I absolutely LOVE F45! It has been the BEST experience! The coaches are so nice and you get so much with your membership!! Life changing for sure!!!

Fantastic experience: Great place to go and take care of business before or after work! The change and pace of the workouts provide a sweat.

Fantastic experience: I've never liked working out, and I've tried them all including yoga, pilates, barre, and etc. And F45 changed my life. Well, F45 is changing my life. The facility is great, the equipments are fantastic, and the workout is so amazingly organized - I never get bored. And the coaches! Absolutely amazing coaches! I was worried that I was going to be intimidated. Every workout has its modified version, and you get to experience progression over time. I think that's the best part. I started with 7 day trial, and now I feel like I am in for life! Definitely give it a try. The community is so welcoming.

Fantastic experience: I couldn’t have imagined better results! This gym, the staff and people are great. They do an amazing job of supporting me towards my goals in many ways. Working out at F45 has literally been a cornerstone of changing my life! 10/10 recommend

Fantastic experience: Great spot!!! Never done sport in my life and it work out Coaches are great and take all the time to explain you the program. 100% recommend

Fantastic experience: F45 has been the best group workout class I have experienced. The coaches are always extra encouraging and often times will jump in the workout next to you, to provide that extra motivation. Since joining at beginning of June I am 30 pounds down. I recently completed their in studio 6 week challenge where I lost 14 pounds of body fat and packed on nearly 5 pounds of muscle. I cannot recommend them enough

Fantastic experience: Love all of the coaches and workouts! Great community close to the med center.

Fantastic experience: I can't say enough about the coaches at F45!!! I HIGHLY RECOMMEND this place! Friendly, caring , supportive,. motivating and they modified the workouts to fit my slower pace. I loved the concept of these exercise classes as they aren't "traditional" and instead run in "pods", meaning, about 6 small groups of 2-3 people doing something different and then switching every few minutes. It took the edge off for me in terms of the stress of having to keep up exactly with with everyone else in the room. Since each pod of 3 is focused on something else, it totally takes away the stress of having to keep up "perfectly" with an entire classroom where it always seems like "they can all do it, why am I the only one struggling?". Somehow the pod system makes the class go by super quickly and it hardly feels like you've just worked out for as long as you actually did. I give it a two thumbs up.

Fantastic experience: Love the coaches, their energy and everything about the workouts

Fantastic experience: Great coaches that will help you map out a plan to reach your goals. Great environment that is welcoming and safe for all skill levels. Great workouts that are constantly changing and evolving as you do. 5 stars!!!

Fantastic experience: It is great! Very fun! Highly recommend it! The trainers are excellent - very friendly and helpful. The environment welcomes everyone and encourages all levels. There is no pretense or intimidation.

Fantastic experience: Happy to say that even though this is the first time I've attended a fitness facility, I've loved the environment and community, as well as the coaches who always push for us to strive to do our best and are always encouraging us to push our limits. Attended for 3 months as of writing this review.

Fantastic experience: I can't think of one negative. The trainers here are incredible (genuinely friendly and super helpful) , the facility is perfect, the other members are welcoming/warm, and most of all it's the most effective workout program I've tried. I'm so grateful to have found it.

Fantastic experience: Great coaches and high energy environment. I love how the workouts are always evolving and mix weights, cardio, and functional movement. It keeps every workout fresh, while still seeing progress from consistency. 4-5x a week is perfect for me. Highly recommend!

Fantastic experience: Great studio! The coaches, the community, the workout, the service all 5 stars! Been coming here for approx. 3 years and never disappoints. ⭐️

Fantastic experience: High energy, motivating coaches! They all take time to find out your goals and help you achieve them :).

Fantastic experience: I love my workouts at F45 Central Houston. There is a real community feel there. The coaches are enthusiastic and attentive, making corrections to improve participant’s form and keeping spirits high during the class. I feel great when I leave after 45 minutes very well spent on improving and maintaining my fitness level!

Fantastic experience: Friendly, professional, organized, welcoming staff and gym., Airy clean showers, easy parking.

Fantastic experience: I’ve been going for a few months now and I love the challenge. They motivate you and they are knowledgeable on form, which is a plus. The environment is inviting which is why I joined. Thank you for the challenge!

Fantastic experience: Amazing place to get a challenging workout in. The coaches are knowledgeable and support your all around fitness goals.

Fantastic experience: I love all my coaches! Not only are they very knowledgeable, you can tell they really care about helping you reach your goals (even going beyond what you thought you could achieve)...I am always so motivated to go to the gym because I know I am getting the best. So far my experience has been nothing but positive, even with others working out at the gym...everyone is doing their best to encourage one another and it's a great feeling!

Fantastic experience: I love this studio because of the coaches and the community of members, central Houston rises above others with their studio and the expertise of the coaches. The social events they organize are awesome! Would recommend to anyone who is hesitant to try it out!

Fantastic experience: The team is super motivating! I love the coaches, they help to make sure your doing the exercises correctly. It’s super satisfying when you are done!

Fantastic experience: F45 is a prefect place if you are looking for consistency. The coaches are amazing and they push you to be your best self. Invest in your health by becoming a member. You won’t regret it!!!!!!

Fantastic experience: Great HIIT classes!

Fantastic experience: I worked out here while my gym was moving locations and I enjoyed Central Houston. Justin was an amazing coach and made me feel at home!! Thank you!

Fantastic experience: Love this place! Quick challenging workouts, that can be scaled to all skill levels and fitness goals! Fantastic sense of community!

Fantastic experience: This is an awesome place to get on track with your fitness! Outstanding trainers (Coach D is amazing) I am so excited about working out here! Love this place friendly atmosphere you gotta come check this place out! This place continues to enhance the fitness goals for its members! Coach X is great with checking in with each individual making sure that you keep up with your goals! The gym fosters community & it is a very supportive environment love this place!!!

Fantastic experience: Love f45! The workouts, coaches and environment is fantastic. They have plenty of classes each day that allow me to attend at a convenient time. Been a member for over a year now and love it!

Fantastic experience: This gym has a 5-star rating for a reason. It is hands down the best gym I’ve been to in Houston. Coaching is excellent and targeted no matter if you’re just doing a 7 day trial or have been coming for months. If you’re a beginner to weight lifting, it’s a great place to learn properly. If you’re a seasoned lifter and athlete, it’s a great community to be a part of. Special shout out to Coach D who is amazing!! Update: I still attend and couldn’t be more pleased with the level of attention and thought from every coach that they give to each attendee! Challenges are amazing; this gym really cares about its members.

Fantastic experience: F45 Central Houston creates an incredibly motivating atmosphere and brings out my competitive side! Love having an amazing workout community that is so motivating and empowering! Every workout is unique!

Fantastic experience: I love coming to this gym. The music and energy is amazing and the workouts are a challenge while still providing for every level of ability. The coaches are always kind and helpful and the gym feels like a community!

Fantastic experience: Update 05/2023: I am still a member at f45. I’ve been here for about 6 months and I love it. Workouts are fun, different, and dynamic. You get a complete workout in 45minutes. All the coaches are great! Great gym! Super fun workout and routines!

Fantastic experience: I love working out here at F45 Central Houston! Incredible, challenging workouts that keep me looking fine and in my prime. Great coaches and extremely professional.

Fantastic experience: I love this place. The trainers are awesome. F45 has been really life changing for me. It's a great community, very supportive and coaches have been so positive. I've dropped 20 pounds since starting F45 and feel great !

Fantastic experience: Amazing F45 location! The coaches are great and are willing to work with you on your goals, meeting you wherever your starting point is. Just been going for 2 weeks now and it already feels like home. The brief cooldown sessions after each workout are also a nice touch. Will definitely recommend!

Fantastic experience: Love this studio! I get a great workout in anytime, and the staff are awesome. Usually I end up only going to classes with the instructors I prefer, but at this studio everyone is so great, I can book any class anytime. Eric is the owner, and it’s rare to not see him in the studio to teach, assist, or take the class himself! It’s excellent, highly recommend.

Fantastic experience: Joined the noon class while I’m in town from SA, Coach Justin kept the energy up throughout the whole class keeping us engaged, even jumped into some of the stations with us! After class we did a core burn out, always my favorite :) thank you central houston I’ll definitely be back!

Fantastic experience: My husband and me LOVE this place!!! I've been here for 6 months and it's been an incredible experience! I am surprised by the ability of the coaches to keep an eye on the whole team, no matter how many people are in the class, they will be able to keep their eyes on everyone and will notice if you need help, if they need to correct any exercise. And they always push you to do your best. Just the best!! I will definitely stay here forever!

Fantastic experience: I am enjoying my workouts here. Great people, the right energy, and a challenging work out. This is exactly what’s needed to meet my fitness goals. Thanks F45 Central Houston team for your warm welcome and fitness support.

Fantastic experience: Great classes. I’ll recommend f45 training to all of my friends. After a year of joining, I still enjoy coming to classes every time. The coaches are great. Exercises are challenging and fun. The studio is always clean.

Fantastic experience: Highly recommended!! It's been almost 2 months since I joined F45. From my experience, I absolutely love it! Workouts are different everyday and challenging! Trainers, Eric and Justin, are just awesome. Super friendly. They will help you correct your posture as well as push you to challenge yourself. If you haven't worked out in a long time, then you might feel muscle tightness in the first few days. That's obvious because your body is not used to it. This has been in my case. It's not indimidating as people say. Give yourself some time and you will start seeing results!

Fantastic experience: I started to get back into the gym after a long layoff. So far the experience at F45 Central Houston has been very positive! I have been very motivated to get into class and work hard. The members are friendly and the coaches are encouraging and super motivated to be there and run the class. I am already feeling more confident lifting in class. It's been awesome.

Fantastic experience: Love this place! They are super motivating and I’m down 20lbs and feel the strongest I’ve felt in years. The coaches and team are super welcoming and make it approachable for any fitness levels. Highly recommend.

Fantastic experience: F45 at this location is awesome! The coaches genuinely cares and are very helpful with the workouts and with any questions/concerns you may have. They build a strong community and offers volunteer events, charity drives, and recovery classes (i.e., chiropractor consultations, foam rolling class, etc..). They even offer movement classes to help with your form or any exercise you may be struggling with. Overall, I’m glad I joined this gym and I highly recommend you do the same. It has truly helped me with my health journey.

Fantastic experience: Coaches: The trainers at F45 Central are the best! They are kind, welcoming, competent, and helpful. They’re always happy to answer any questions you have, address any concerns, and provide you with feedback on your form. When you feel like giving up during work out classes, they will push you and motivate you so you can reach your fitness goals. They are truly invested in watching their members get stronger day by day and achieve their fitness goals. Studio: The studio is clean and well kept. They also have gym towels available for you to use at every workout. Workout Classes: There is a wide variety of workouts divided between the cardio, resistance, and hybrid days. There are even modified versions. The classes are always punctual, so you can fit it into your schedule. They start and end on time. Parking: Plenty of parking space. I highly recommend checking them out! They have a 7-day free trial.

Fantastic experience: I have never stuck to a gym until joining Central F45. The coaches and atmosphere are very motivating and encouraging. They really care about your progress and meeting your goals!

Fantastic experience: I love this gym, the coaches, the atmosphere/music, and of course the workouts! It's good to know you won't ever be doing the same workout every week, they always change it up to challenge your body in new ways! This is excellent supplemental training for endurance athletes like myself that find it boring to just go to the gym and lift weights alone :)

Fantastic experience: Fantastic gym. If you’re looking for an inclusive but still intense workout, this is the gym for you. From couch to F-45 athlete. All different levels can do the workout.

Fantastic experience: My favorite workout by far! I've been going for the past 6 months and this is the first program that I've kept up with consistently. The workouts always change, so every class is different & exciting. The coaches are encouraging, and supportive, and will push you to get stronger. Highly recommend giving this gym a try :)

Fantastic experience: Amazing gym! Walked into my first class alone, and they made me feel extremely welcomed right away. Coaches know your name, your goals, and push you every class!

Fantastic experience: The F45 central Houston studio and staff is amazing! Great equipment and clean studio. Each of the trainers are encouraging, energetic, helpful and will help you reach your goals!

Fantastic experience: This gym has been amazing, I join in March 2022. Best gym I have been apart of, staff is friendly and motivating. In and out in 45 mins for a busy mom of four kids! My husband joined shortly after me, he says if you can’t get in shape after that workout your eating all the wrong things. Our daughter was required to do 15 hours of workout for cheer, we had her join to get a proper instruction from great trainers. They have guided our daughter to learn form.

Fantastic experience: 3 weeks in & I love it! The workouts are great - fun, challenging, and versatile. The trainers are motivating & very knowledgeable about form. Already feeling a difference in my body too!!

Fantastic experience: This is by far the most active involved hyped up gym I’ve ever been a part of! From the coaches to the members everyone is very focused and and supportive of one another. All the coaches take the time to get to know each and every member. Even as large as this gym membership is with just the handful of coaches they still find the time to give us the 1 on 1 coaching and guidance that we need individually. Definitely recommend this gym 1000% if you are looking for a community to challenge yourself mentally and physically. Nothing but support and gains here at this gym!

Fantastic experience: F45 is a great workout every time. This is the 3rd F45 gym I have attended (changing locations after moving). The coaches are great. The workouts can be ramped up or down to match your fitness level (or frankly your motivation level for the day). I like that the workouts are consistent across worldwide gyms so I can compare, rejoice, or whine with my friends that live in other cities and F45 are members. Challenge yourself! You won’t regret it.

Fantastic experience: I started training here as a way to cross functionally train for my upcoming MS150 Houston to College Station 2022. The two weeks of F45 classes leading up to race day has helped me up ramp up my cardio fitness on such short notice. After the race, I decided to stick with the program and it's noticeably easier to go through my day to day routines, crush my cardio targets and feel rested at night. Did I mention the instructors are phenomenal at this gym?