Body In Rhythm Training LLC

Fantastic experience: Love working with Rick! This gym is tucked away, but that just means it's a hidden gem! The trainers here listen to you, work with you on your goals and keep pushing you to them. I've been going for 3 months now, and really appreciate the hype I receive when I come in and their willingness to work with me through and around pre-existing injuries.

Fantastic experience: Super convenient location with ample and easy parking on site. Great setting, right on the water, with a fresh open air breeze on nice days. I personally train with Matt, but have witnessed and heard nothing but good things regarding the whole crew. Golf simulator and available golf training is a huge plus. Friendly and encouraging members. If you're tired of the same old typical overpacked gyms and overcrowded fitness classes, and want a professional and personal touch to your fitness routine, I highly recommend checking out BIR.

Fantastic experience: Coach Matt is the best! We love Body in Rhythm. Great equipment, and the golf simulator is really fun and helpful. Coach Matt has helped my husband and me get in better shape and improve our golf swings.

Fantastic experience: This is the place to work out! Setting is super comfortable and Matt is one of the better personal trainers I've worked with on either side of the Mississippi. I'd jump on getting on his schedule asap no matter your skill level or fitness knowledge.

Fantastic experience: these guys know their stuff

Fantastic experience: My boyfriend and I turned to BIR & Matt to help us get out of our COVID slump/bad habits. We’ve been working out with him 2x a week for 5 months and I’m really really happy with the results. I feel stronger, have more energy, motivation and overall less aches and pains from working on a computer all day. My boyfriend and I have different strength and fitness goals and Matt goes the extra mile to ensure every work out is tailored for both of us. Matt and his entire crew of trainers are knowledgeable, welcoming and professional. Super happy I joined BIR. Bonus: the location is easily accessible with tons of free parking which is unheard of in the city

Fantastic experience: My boyfriend and I turned to BIR & Matt to help us get out of our COVID slump/bad habits. We’ve been working out with him 2x a week for 5 months and I’m really really happy with the results. I feel stronger, have more energy, motivation and overall less aches and pains from working on a computer all day. My boyfriend and I have different strength and fitness goals and Matt goes the extra mile to ensure every work out is tailored for both of us. Matt and his entire crew of trainers are knowledgeable, welcoming and professional. Super happy I joined BIR. Bonus: the location is easily accessible with tons of free parking which is unheard of in the city

Positive experience: Developing gym with great location and free off street parking, a real plus for this area of town.

Fantastic experience: I trained w/ Myelz Ocadiz once a week for a 10-week program and had a great experience. Myelz is very professional with great communication which makes scheduling with him effortless. Matt has done a great job with the gym and recently expanded. I'd recommend to others.

Fantastic experience: My gosh, Matt is an excellent personal trainer. I’ve been working with him for over ten years. As I have aged and encountered various health issues, Matt has effectively diagnosed any fitness-related issues and then has worked with me to appropriately exercise in ways designed to alleviate the problems.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I can’t think of anyone better to work with as a trainer than Matt. I i’ve worked with him in the gym for several years and virtually throughout the pandemic. While he pushes me to perform, he is very sensitive to doing this in a way that prevents any injury. He is consistent in getting me to training sessions and flexible in terms of time. He’s very committed to his clients.

Fantastic experience: Training with Matt has been a great experience. I have been taking golf lessons with him, and I can already see that my game is significantly better. We set a goal when I first started and I will easily hit that and better. I would highly recommend him for golf lessons as well as physical training.

Fantastic experience: I've been doing personal training with Matt for over 5 years. I started when I was pushing 300 pounds and we worked out on a weekly basis. I would say Matt's strongest skillset is his ability to adapt to each of his clients characteristics (regardless of age, weight, athleticism, ailments, personality, etc.) He slowly built a program for me ,and gradually, it became more dynamic and gave me the pieces to workout on my own. With Matt's help, I slowly burned off more than 80 pounds and have kept that weight off. His gym is easy to access, in a discreet location, and offers all the equipment needed to perform any workout. I can't thank Matt enough for how he's helped me over the years and continue looking forward to working with him!

Fantastic experience: If you want to finally lose weight and get in shape, do not hesitate to try training with Matt Swiger. Signing up is the best thing I did during the pandemic -- if not one of the best things I've done for myself, ever. So far I have lost half of my goal weight loss and counting. I finally got the accountability I needed from a true professional. I feel stronger and more energetic, which has translated into other areas of my life. Thank you, Matt!

Fantastic experience: I love this place. I highly recommend to anyone who wants to get in shape! Clean layout, hygienic, good flow of fresh air with the open doors and great equipment. Matt knows his stuff and keeps you motivated!

Fantastic experience: Positive: Professionalism

Fantastic experience: Been working out with Matt for 5+ years and it’s been an instrumental part of my overall health and fitness. As a golfer it has also improved consistency on the course and club head speed!

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: I began working out with Matt in the Fall of 2020. Before we got started, he took time to understand my baseline fitness and individual goals, which were helpful as he customized my exercise plan. I appreciate that the classes are only 30 minutes, and we mix up what we do each time. Matt motivates me to try things I never would on my own and my fitness has greatly improved because of it. I never wanted to lift heavy weights or do full pushups, but Matt has me doing both, and I am really proud of the progress I have made. I highly recommend Body in Rhythm if you are looking to become stronger through an efficient workout.

Fantastic experience: Matt is a wonderful coach. I had been away from the gym for over 9 months, Matt took the time to demonstrate and explain the exercises. I always have a good workout. Gym is well ventilated, parking right in front and Matt follow all of he COVID protocols for gyms.

Fantastic experience: Such an awesome spot. Working with Matt has been a fantastic experience. He is taking my fitness and golf game to the next level. Highly recommend!

Fantastic experience: Body in Rhythm is a fun and professional place to work out. Matt has a lot of experience and caters to your specific needs and goals. It is also located in a really cool part of Baltimore right on the water.

Fantastic experience: I have enjoyed working with Matt the last few weeks. I have already noticed a considerable difference in my golf swing. I strongly recommend Matt to anyone who is looking to improve their golf swing and shave a couple strokes off their game.

Fantastic experience: Body In Rhythm offers good, sustainable workouts in a fun atmosphere. Matt is very knowledgeable and his methods work! Personally, he has helped me with rehabbing an ankle injury as well as correcting wear and tear issues from prior workout habits.

Fantastic experience: Matt has been training my husband and myself for over 8 years. His commitment to our health and fitness, and professional knowledge keep us coming back year after year. He always goes the extra mile.

Fantastic experience: Matt is friendly, professional—and most importantly: he listens. I’m seeing results because we started with a plan, and have modified my workouts as challenges came up. Top notch service.

Fantastic experience: Matt tailored the workout to the areas that I needed. Very professional and easy to coordinate workouts with. Highly recommend him!

Fantastic experience: Body & Rhythm is a great open air, waterfront gym in Locust Point. Matt hosts great workout sessions tailored to each individual and actively tracks improvement (and areas in need of improvement) as you go through his program. Highly recommend checking B&R out if you're looking to improve overall health and well being.

Fantastic experience: I’ve found working out with Matt’s supervision as been extremely positive for me. He’s a very knowledgeable and experienced personal trainer. He has been excellent at keeping my physical limitations due to various health and age issues in mind, offering appropriate and beneficial exercises for me and I’m seeing positive results. You won’t be disappointed working out with Matt.

Fantastic experience: I stopped working out in gyms and group classes downtown due to Covid. Not only does Coach Matt have a great work ethic, he also has a great gym that features large garage doors, which are left open during the workout. I feel very safe during classes at Body in Rhythm and am also currently at the lowest weight in my adult life. I highly recommend coming into Body in Rhythm or scheduling an online training session with Coach Matt.

Fantastic experience: Positive: Professionalism I had a great personal training session with Matt at Body In Rhythm gym. I was impressed with Matt's expertise and the individualized workout he organized. He is easy to work with and his gym is very Covid-safe! I plan on continuing my workouts here.

Fantastic experience: Matt is focused on the details and tailoring his work with clients to meet their specific needs. His knowledge and expertise gives me confidence that the work we put in will provide great results. I am very excited about the prospects.

Fantastic experience: I have worked with Matt for over a decade and he has helped me to improve all of my health metrics and to maintain a consistent healthy exercise regimen. He adapts to your needs and goals over time, is an extremely knowledgeable professional and makes your work-outs interesting and fun. I highly recommend Matt.

Fantastic experience: Matt adapts his program to fit your needs. He makes it challenging which is exactly what I needed. It’s not the same thing over and over. You get a great workout and feel outstanding! Whenever I ask the question, why am I doing this exercise, he has the answer. I highly recommend Matt!

Fantastic experience: Matt provides a very personalized exercise system and delivers that with expertise.

Fantastic experience: Matt has really helped me become stronger working with him just twice a week on zoom. Matt is fun and really knows his stuff plus he makes each class interesting and different so I don't get bored. Trust me, I would not be using weights and doing strength training without my weekly classes with Matt! His new studio is terrific and now that I am back in town I plan to drive there for my workouts at least once a week.

Fantastic experience: Training with Matt is fantastic. He does a great job of catering to what you are looking for, as opposed to many trainers where it is their way or the highway. He makes you feel like a client, as opposed to a customer. Can’t recommend working with Matt enough. Great trainer and even better guy.

Fantastic experience: The ability to train with Matt virtually, has been a real silver -lining of the pandemic. Matt’s creativity, professional knowledge and experience made it possible for him to lead me through my strength training workout in our virtual training sessions with just the what I already had on hand at home. My virtual workouts with Matt are super-convenient and help me stay healthy and have served as a great stress reliever. Matt is always upbeat and encouraging and I look forward to working out under his watchful eye each week!

Fantastic experience: Matt is the best! He is super knowledgeable and makes working out fun. I have seen results from going to training with him and have felt much stronger! He takes the time to understand his clients needs and really caters to them. The location is also great especially with the garage doors open facing the water! I’m so happy I found out about Body in Rhythm training and Matt.

Fantastic experience: I have been training with Matt for years. His workouts have been great from a strength, flexibility, and injury prevention perspective. He has also been instrumental in helping me lose weight and keep it off. His workout program is thoughtful, intentional, and customized. He is also a great resource for questions related to diet and nutrition. Matt is a professional who truly cares about the well-being of his clients, both in and out of the gym, and the atmosphere he has created at Body in Rhythm Training is social, fun and welcoming, which is a great bonus on top of the results from the training.

Fantastic experience: Matt knows what he is doing! I am not terribly out of shape, but I've never had an exercise program. I am working with Matt at Body in Rhythm Training to change that. He has started me on a basic program designed to get my body moving and used to the idea of regular exercise. The work outs are increasing with my body's ability to handle it. As I am not based in Baltimore I am using his virtual program and it has been very smooth so far. I am very happy with the level of attention and motivation that I get from Matt. I am looking forward to seeing the progress that I can make with his guidance.