Central Athlete

Negative experience: Gym is kinda bland and the owners have some pretty bad business practices. Essentially a crossfit gym that uses fads to scam their clients out of $600+ dollars a month.

Fantastic experience: Absolutely life changing! I have tried out so many classes, gyms, sports for the past decade. Nothing compares to Central Athlete. I have always suffered from mediocre form and injuries resulting from weak spots that I didn’t know I had. I have tried yoga, chiropractor, and many other things to help my chronic pain. My coach, Andy, helped isolate my weak spots to create a fitness plan for me to strengthen them. After mastering them, he advanced me to movements specific to my initial goal. Without his knowledge and expertise, I would have never achieved this level of strength without injuring myself (again). I’m 4 months into working with Andy and I never anticipated on being this strong! Every deadlift, squat, bench is a PR! I have muscles that I never knew existed. I love and appreciate his positive energy to push and help everyone on the gym floor (: Bonus notes: Central Health, which is a part of Central Athlete, is a MUST if you’re going to be training hard. I love using the sauna, flowpresso, and red light therapy to recover from all the gains!

Fantastic experience: Central Athlete totally transformed my life…body, mind and soul! Working with Jesse, my remote coach, since 2018 has not only improved my overall fitness and health, but provided me insight into the thoughts and beliefs that were limiting my performance and excellence in all aspects of my life. At age 59 I started with CA to improve my fitness and get into the best shape of my life by age 60 (which I did reaching 10% body fat from high 20s), but I also received the unintended benefit of better understanding myself and my motivations. I’m now excelling is all aspects of my life! Daily joy now expected and not just an infrequent experience. I can’t say enough good things about my coach, Jesse, and the CA team. I’m not sure where I’d be mentally and physically without CA and Jesse. I enjoy working with him; he’s now an integral part of my life and the foreseeable future!!

Fantastic experience: I’ve been a remote client of CA for several years. This has helped me achieve goals and get to a fitness level that I never thought possible. Workouts are customized for me, I’m 60. I’ve learned to maximize my gym time while being accountable to my coach and myself. Can’t say enough good stuff about the CA team

Fantastic experience: Training with Jesse has resulted in a very quick 20 LB drop (40 lost so far) and a change in my physique from average to cut. He has been great to work with, super responsive and has altered my training to post surgery recovery

Fantastic experience: I have been a member of Central Athlete since 2016, The impact that Jesse, Amanda, and their wonderful team of coaches is immeasurable. You will not find a more knowledgeable team of health and fitness experts. They take a holistic and extremely customized approach to each client. My needs have changed year to year, and they meet me where I am and help me get where I want to go. I've learned so much working with them. I'm healthier, in better shape, and have a much better overall mindset in my early 50s than I did in my early 30s. Jesse has helped my thoughts on sleep, food, exercise and stress evolve. You can also work with the coaches remotely for those who dont live close or travel frequently. I love that how they work with you is so flexible!. I highly recommend Central Athlete

Fantastic experience: How many stars do you give a place that saves your life? The team here has been helping me live a healthier, fuller life since 2018. They started by helping me recover from an accident and over time helped me change my lifestyle. If you want to be healthier, happier, and live a better life overall, you need to check out the team at Central Athlete. This place is not just a gym - it is a support system for people who want to be healthier no matter their stage of life. You need to visit them and learn if their are right for you. Central Athlete might not be right for you, but on the other hand - it might just save your life.

Fantastic experience: Jesse is amazing. I highly recommend his personal training to anyone and everyone. His one-on-one consultations have a life coaching approach that gets to any underlying issues that are getting in your way to achieving your goals, which I greatly appreciate. I have experienced great results so far!

Fantastic experience: I’ve been training at Central Athlete for several years, and it’s awesome. The coaches are really helpful, and the facility is top notch. But more importantly for me, they take a holistic approach; it’s not just about strength training, it’s also about diet, sleep, nutrition, the whole deal. I’m a healthier person by far than I would be without Jesse and the whole team at CA.

Fantastic experience: I’ve been working with Andy since January ‘24. He’s been great to work with, highly recommended!

Fantastic experience: I’ve been working with Andy at central athlete for almost a year. Exceptional coaching. He does a great job getting to know me and what I’m trying to achieve then puts together a detailed workout routine along with what to eat to keep my nutrition dialed in. Highly recommend you seek him out if you are looking to bulk up, get lean, or just improve your over all strength and fitness.

Fantastic experience: Central Athlete has been nothing short of life-changing for me. Working with Coach Jesse and the entire CA coaching team has been an incredible experience. My training plan is truly personalized, tailored specifically to my individual needs and goals, allowing me to grow not only physically but also mentally and emotionally. What I love most is that my plan goes beyond just workouts—it also considers my overall health and lifestyle habits. It’s holistic in the truest sense. As a CA member, having access to the Central Health facilities—like the sauna, cold plunge, red light therapy, sound bed, and more—has been invaluable for my well-being to say the least. But what truly sets CA apart from other gyms is the strong sense of community. The support and camaraderie here are unmatched, creating an environment where everyone feels welcome and encouraged. It’s rare to find a gym so deeply committed to personal development and fostering a genuine sense of belonging. I'm grateful to be part of the Central Athlete family!

Fantastic experience: Central Athlete has been my most favorite gym to workout at in Austin. Everyone’s super laid back and friendly, and the coaches demonstrate exceptional knowledge, professionalism, and support. A calm yet motivating atmosphere that allows me to have impactful training sessions every time I go. Highly recommend if you want to get the most out of your gym efforts.

Fantastic experience: Best gym in ATX! Jesse told me my legs are small :(

Fantastic experience: This gym is awesome. Super friendly atmosphere with great members and team. Very clean and tidy, every piece of equipment you would need. No ego lifting in here - just lots of examples of great technique! Big thanks to everyone for making us (a powerlifter and a crossfitter) feel very at home.

Fantastic experience: Amazing....

Fantastic experience: Hello everyone I didn't have any money for the club tuition and I applied to several places and none of them responded to my greetings. But instead, the honorable management of the club accepted my request with open arms and I saw nothing but respect and love. May God protect you and Bless your business Words can't describe your generosity.

Fantastic experience: I have been a client at Central Athlete for nearly a year and it has been hugely transforming in so many ways. The facility itself is super clean and fully stocked plus we have access to state-of-art recovery equipment (infrared sauna, PEMF, etc) that is not only fun to explore but truly helpful. I love the style of personalized coaching without the under-the-microscope feel of personal training. The coaching team is warm and welcoming, beyond knowledgeable and sensitive to clients’ changing needs. The community is the same—focused and fun, strong and supportive. I have lifted more than I ever thought possible and am stronger than ever just in time to enter my 40s. This is such a special place!

Fantastic experience: Fantastic gym. Great people. Real accountability. Personalized tools. I have really enjoyed the individualized programs that have been created for me and the results they have brought. The team here is personable and wonderful. The equipment and recovery resources they have are second to none. I can't recommend Central Athlete enough.

Fantastic experience: Great coaches, equipment, and programs

Fantastic experience: Love Central Health - literally what I've been searching for since being a college athlete. Ensures I stay flexible, agile, and healthy. Highly recommend.

Fantastic experience: Staff/coaches are very friendly and knowledgeable. As someone who isnt a "gym" person, the gym is very welcoming and inclusive. The recovery aspects available are top notch ( sauna, cold tub, ect)

Fantastic experience: Almost 2 years in. Results are real. They help develop habits that impact daily life as well - major positive impact on your life. Come in and try it out! Steven is the King! Love this place

Fantastic experience: I’ve been at the gym for a year and appreciate the team’s commitment to progress, individualized health, and community.

Fantastic experience: Very well-equipped and well-maintained. Their personalized training system is very effective and there is a lot of communication with your coach. It’s pricey, but worth it.

Fantastic experience: Central Athlete is the best of the best! I never thought I would enjoy working out again! I especially appreciate Steven, he is a superb coach and mentor and he has a cool band.

Fantastic experience: I love Central Athlete. The customized coaching has given me the best results in my life, and the community of clients is really supportive. The holistic approach to wellness is something I really value.

Fantastic experience: I’ve never been happier with my performance at the gym in my overall health, fitness, and nutrition. With so much going on in my life outside of the gym, being able to outsource all my plans from diet to daily workouts has completely relieved any stress or anxiety I had about health. My lifestyle and mental health have improved and I couldn’t be happier with the iterative and collaborative style to coaching here!

Fantastic experience: Central Athlete, is a gem of a place. I've been a happy client for 6+ months for several reasons. First, the standout feature of CA is undoubdatedly the high-caliber coaches that are genuinely invested in your fitness journey. Two, its not solely about the reps and sets in the gym, but creating a tactful game plan that fits your lifestyle outside of the gym when it comes to nutrition, sleep, and overall health. Lastly, the recovery modolities offered is fully stacked with - sauna, cold tub, red light therapy, and a handful of others. Again, super happy and would recommend Central Athlete to all!

Fantastic experience: This place is awesome. The sauna and cold plunge on site take your recovery to a different level

Fantastic experience: I started at Central Athlete in November 2021 and by consistently sticking with their plan I see and feel demonstrable results. Excellent space and staff. Highly recommend.

Fantastic experience: I was first introduced to Central Athlete through their extensive youtube library of exercise demos. I reached out to them for remote coaching when I began to hit roadblocks with pain from surgeries and nagging injuries. I worked with Jesse for 2 years, and while we worked through a lot of my pain and movement “fears”, I’ve come to realize that the most invaluable gains were what I learned about myself through being coached by Jesse. The goals, skills, and decision making in training carried over to areas in my life that mattered the most. Working with Jesse assisted me in developing more intent in how I prioritize my time and effort, and awareness in how I experience pain and growth. Jesse is extremely knowledgable, and was aware of how and when to provide information and resources that would be relevant to me. There was a good balance of him listening to cues - of when to scale back, and when to push me forward with my training. CA has been integral in my journey to finding confidence in my practice, and making transitions in life. Thanks CA!

Fantastic experience: Jesse couldn't have been more gracious and accommodating to my drop-in requests. I was in town just for the weekend, in need of my fix, and found Central Athlete's facilities and staff to be top-notch and welcoming. All the equipment one needs, a good layout, amenities and perks like sauna and cold tub. Next time I'm Austin, I will be going back to CA to train.

Fantastic experience: Great people, great culture, great equipment, great gym.

Fantastic experience: TL;DR— Central Athlete offers unmatched value—JOIN NOW if: you are committed to growing and working on you, you are looking for high-caliber coaching and programming, and you want a well-kept innovative space with like-minded and focused individuals. The facility (check out the virtual tour on their website) has a phenomenal assortment of equipment, machines, accessories, technology, and amenities. Hellooo cold tub, IR sauna, vibration therapy, and InBody technology. The coaches are well-vetted, highly-experienced, and certified. It doesn’t hurt that they’re also the friendliest people you’ll meet. There is a thorough process before joining CA to ensure you are paired up with the best coach suited to your needs. The programming is individual – AKA built specifically (AND ONLY) for you—to meet your PERSONAL goals whether those are performance and lifestyle related or not. The possibilities are endless, and always available through TrueCoach. The community is easygoing, welcoming, encouraging, and respectful. You’re sure to make some life-long friends here. It doesn't get much better than this!!

Fantastic experience: I am a remote client and have been working with Jesse at CA for 6 months. This company is amazing and Jesse is an incredible coach. It is so nice to not have to worry about programming my own workouts anymore. But not only are the workouts great, there is just as much of a focus on nutrition and overall well-being. Working on all three of these components at the same time has changed how I think about fitness. Remote coaching through the TrueCoach app is seamless and incredibly convenient. I honestly can't imagine training any other way now.

Fantastic experience: One of the best gyms that I've gone to. The facilities are top notch and the staff truly cares about you succeeding and growing. My coach, Steven, worked with me to personalize my strength and nutrition plan and always supported me. Highly recommend!

Fantastic experience: Being a client at Central Athlete has changed my life for the better. I was stuck in the repetition of finding random routines online or from magazines and doing them until I got bored and moved on. After my initial consultation with my trainer, Steven Fritsch, I had a good feeling about the approach he’d take to help me cut down on body fat and build muscle. Less than a year in and I am stronger than I’ve ever been and have more muscle than when I had in my 20s. One additional great thing about CA is that you feel like your coach is a partner. Steven listens to feedback, asks how I’m feeling and if anything feels off, and acts accordingly. The rest of the coaches are great too, and are always willing to offer advice and guidance when you’re in the gym. The equipment they have is solid, the atmosphere is welcoming and clean, and the community is supportive and fun. You won’t regret becoming a client here in the least.

Fantastic experience: Best gym I’ve ever been to - it works because it’s about doing the RIGHT things that are unique to you, your body and fitness level. Usually I don’t know exactly what I’m doing at the gym, at Central Athlete it’s a personalized fitness system for you based on your personal goals. It’s like having a personal trainer as far as results go, yet without the high ticket cost. Infrared sauna and cold tub is great for recovery! Awesome community, highly recommend.

Fantastic experience: I have enjoyed stopping by Central Athlete every time I've traveled to Austin! It's got everything you need for a great training session and the staff are super welcoming. Definitely will be back again!

Fantastic experience: My team and I have visited gyms, studios, and fitness facilities all over the world and I have to say that Central Athlete ranks right up there with the best. Their friendly and competent staff promote a family environment the exudes community. Looking forward to spending time there again in the future.

Fantastic experience: Awesome place very welcoming staff! 10 out 10 i recommend stopping by when in the area!

Fantastic experience: Jesse and Amanda have built a temple for the body in East Austin. Central Athlete really is personalized fitness at its finest. Their coaches attention to detail is unparalleled. Their programming is TOP TOP TOP. Professional athlete or someone who has never trained consistently before, CA is the place for you. The environment is very welcoming and it is not intimidating at all. Their facility is equipped with high end amenities like an IR Sauna...Cold Tub...if you are looking to make a change in your life, CA is the place to start. Can't recommend more highly!

Fantastic experience: As someone who has trained for over 3 decades and has trained in many facilities...Central Athlete ranks right up there with the best! The gym is well structured with a great training environment. The people are down to earth and warm hearted which makes it such as positive gym to train in!

Fantastic experience: I have been a client of Central Athlete for just over three years now and I continue to make steady gains on a regular basis. When I came to CA I was an athlete, but had a list of new skills I wanted to gain and didn't know how to get there. Now I can handstand walk across the gym with confidence among other cool things that are uncommon for my age. Jesse and Amanda are committed to helping each of their clients meet their individual goals what ever that may be. That means building trust, continually seeking feedback, surveying and adjusting what is working with each exercise program AND what is working outside the gym. Most of all they are willing to keep an open mind and learn from experience.

Fantastic experience: I've been working with my Central Athlete coach for almost 3 years now and can't say enough good things about the experience. Not only have I gotten fitter and stronger, but I live a healthier life all around. My sleep, my nutrition, and my response to work stresses have all improved based on Central Athlete's guiding principles. If you feel like you've plateaued in your fitness/wellness journey and want to get to the next level and optimize your life, this is the place to be.

Fantastic experience: Central Athlete emphasizes holistic lifestyle training, including exercise (the obvious one everyone is looking for), but also more subtle yet profoundly more important coaching in sleep hygiene, nutrition, and stress management. All 4 of these pieces interact to create a carefully tailored, dynamic, individualized program for each athlete to optimize his or her health, beauty, and performance. I have seen firsthand in my own life how individually designed coaching makes a huge difference over the many fitness alternatives on the market. Working with the team at Central Athlete has helped me to understand the nuances of my relationship to stress, sleep, and food, and to understand that these more than the frequency of my training were preventing me from establishing sustainable, healthy habits. In fact, my work as a Central Athlete client has inspired me to pursue a career in health, nutrition, and life coaching myself, which was not a career I saw for myself as I was finishing my graduate degree in biology when I began at CA. I began with Jesse at Central Athlete almost a year ago. In three months, I had lost almost 20 lbs of fat while gaining muscle. I’ve learned to do handstands, ring routines, and other crazy fun gymnastics. I’ve gotten stronger and more mentally tough. More importantly to me, however, I had begun to change my relationship with nutrition and fitness, to see these as lifestyle goals rather than quick fixes for a summer beach body. I began to train in gymnastics under Jesse's coaching, and have fallen in love with the sport and with performance-driven training. It's kinda the perfect package - I've finally reached the physique goals that eluded me for years by training less (counterintuitive, I know, but it makes a big difference in stress management across life's modalities), and also came to enjoy sport for its own sake. It's truly a life-changing experience that I believe many would benefit from, and I cannot recommend it highly enough.

Fantastic experience: Expert coaching is helping me get my nutrition straight after an injury has killed my physical game. I can’t wait to get back to the physical training and take it to the next level! If hot is your deal, you will love the infrared sauna. Me, I get high with a dip in their amaaaazing cold plunge tub!

Fantastic experience: As someone who’s been in the sports/fitness industry for over 10 years, I can honestly say that Central Athlete offers the best personal training and programming I’ve ever seen. The owners and staff have dedicated their careers to individualized fitness and this is not “just a job” to them. Unlike other coaches, Jesse and Amanda provide a FULL fitness experience for their clients and athletes, including personalized exercise programming, nutrition plans, body comp assessments, injury prevention plans, and even competition coaching when needed. Over the past 3 years that I have been training here, I have seen average joes change their lives by getting control of their health, full-time moms doing pull-ups for the first time, already-fit folks turning into fierce competitors, and everything in between. If you’re looking to invest in yourself with the guidance of people who actually care, Central Athlete is the place for you.

Fantastic experience: Very encouraging environment + all the essential equipment! Would totally recommend it to anyone looking to get better regardless of what you current level of fitness might be.

Fantastic experience: Very friendly staff, great equipment, and just an awesome atmosphere.

Fantastic experience: Great gym. All the necessary equipment to really workout. Great staff

Fantastic experience: I love training at Central Athlete and see it as the best user experience for people who want to train smart. The coaches, environment, and technology are best in class. Amanda makes me feel like I’m her only client and makes training productive, effective, and fun! I wouldn’t train anywhere else.

Fantastic experience: I first went to Central Athlete before a trip to Hawaii to improve body composition and simply to get into the routine of working out again. I worked directly with Jesse and we started out with a consultation to address my goals, my program, and any existing or past injuries I had. After the consultation, Jesse put me on a body scan, which gave a detailed analysis of my body comp- my weight, body fat, proportion of fat to muscle, and balance of mass amongst my whole body to determine my symmetry. With the info in place, we started my program- 3 times a week for 1 hour per session. I even received nutritional guidance and began logging my food. Having a coach like Jesse reviewing your meals makes you want to eat clean. After a challenging 3 weeks, we tested and re-scanned to see what progress had been made. To my surprise, I had lost 5 pounds of fat, gained 2.5 pounds of muscle and dropped 4% body fat in only 3 weeks. Needless to stay I felt great and my goals were far exceeded. Now I'm 6 months in training with Jesse and I'm continuing to improve. Yes, Jesse's my brother and I'll always support what he does, but I hope that doesn't compromise this review. I have test results to prove this program's legitimacy. So, if you're seriously looking to find a program that'll give you results, Central Athlete is the place to go. Just be ready to work as hard as your coach works for you.

Fantastic experience: Just completed my first official year with Central Athlete and looking forward to many more. Everyday, my coach and I set out to tackle a new challenge within my fitness journey. Being a former athlete, that's what I live for. The coaches at Central Athlete's holistic approach to health, wellness and fitness are second to none that I've ever experienced before. It's an honor to be a part of this community!