FLY Kickbox

Fantastic experience: fun classes and the instructors make you feel welcomed ◡̈

Fantastic experience: Ive been coming now for a little over a month and taken multiple classes with different instructors and am hooked. Each instructor will challenge you in a different way and give you a full body workout every time. In one month I feel stronger and more confident in my body. I’ve also done private lessons for if you prefer one on one. Jamaica has done a great job of creating a welcoming environment for any fitness level.

Fantastic experience: I started with Fly just shy of a a year ago and the transformation I experienced far exceeds the physical aspect. I am mentally stronger than ever. Kinder, more patient and I am so, so grateful to be part of the inclusive community Jamaica and the team have created.

Fantastic experience: Love the classes and all the coaches ! You’ll always get a hard workout in but you’ll have fun doing so! Definitely recommend !!

Fantastic experience: This place is the best, the teachers are awesome, and there is a variety of classes, from beginner to more advanced levels, technical mitt classes or great workouts on heavy bags (with a fun scoring system, which you can keep track of in a dedicated app). And icing on the cake, it's in Stanley marketplace, which means you have a ton of food options after the class :) I'm really grateful I stumbled upon this place randomly (I'm a complete beginner BTW).

Fantastic experience: After taking one class at this studio, it was immediately apparent why Fly Kickboxing has gobs of 5-star reviews. The workout is challenging but incredibly fun at the same time. More importantly, Jamaica and Tom are two of the most friendly, kind and positive people I have ever met. They create a community of like minded peeps that are a blast to be around

Fantastic experience: The whole staff is amazing Jamaica, Corey, Tom, and Bri all have different qualities and skills that they bring to your workout. I love the variety of classes that can get my butt into shape or teach me great techniques.

Fantastic experience: 10/10 recommend this studio to get your life together. It’s a killer workout, the studio and teachers are super welcoming and they play awesome music. Great stress reliever too!

Fantastic experience: Great classes and instruction. The owners and instructors are wonderful people and treat everyone like a personal training client. Best kickboxing studio in Denver. Skills, endurance/conditioning, and strength have all improved a lot in the last year due to Fly Kickboxing.

Fantastic experience: I love the punch and crunch class here. Great music, great energy and a great workout and the instructor Jamaica is awesome!

Fantastic experience: I'm not one to be overly dramatic or sentimental but honestly Fly Kickbox has helped me through one of the hardest times in my life. I stumbled in as a mess in every way and found coaches, a workout and a community of people who I could feel good again with. The workouts can be hard but everyone is super encouraging and fun. My life has calmed and I am in a much better space- both physically and mentally thanks to the Fly crew.

Fantastic experience: Great studio and classes. Fly is worth a try!

Fantastic experience: I just had my first class here this morning and absolutely loved it! I've done kickboxing in the past but there never really was a huge focus on technique so I would get little injuries all the time. This class specifically (TKO) was all about the technique which I appreciated so much! Cory was a fantastic instructor: great energy and thorough with his explanations. And a huge "thank you" to Jamaica for making me feel so welcome! I'm so excited to take the other classes they offer! :)

Fantastic experience: LOVE Fly Kickboxing! An amazing workout, facility, & coaches. Such a welcoming environment that I love coming to each class. You will not regret trying it out!

Fantastic experience: The classes are high quality and so are the people. I've always felt welcomed by the couches and the other attendees. The owner Jamaica is also wonderful. When I had an emergency and needed to travel back home for several weeks, she was nice enough to grant me an extension on the month long pass I purchased. The classes are exhausting at first (especially for someone who was pretty lax about their workout routine during COVID) and it's hard not to compare your "score" to others in the room when you're first starting out. But I'm seeing incremental improvement and it's really cool to be able to track progress like that.

Fantastic experience: This class was so fun and a perfect way to EARN your treats afterwards at the market. The instructors were very engaging, helpful and fun. They honestly make every participant feel incredible and welcomed. I was blown away. And the coolest part is you can enjoy yourself in the market afterwards which makes for an awesome routine. You have to give this a shot or punch... or kick.

Fantastic experience: I love coming here, and it’s been great to see a studio find a safe way to hold classes during Covid! From private training sessions to group classes (distanced and with masks!), they do such a great job motivating you while making sure you have good form and get a great whole-body workout!

Fantastic experience: Fly’s in-person and virtual classes are an amazing workout and my entire family has joined Jamaica, Tom and all of their other wonderful instructors over the last few years. Definitely worth checking out if you haven’t already!

Fantastic experience: My old high school coach told us never to get in fights. "But if you find yourself in that situation, hit first and hit hard." Most of us don't many fights once high school is over, but it's nice to know you can still throw a punch and there's nowhere better to practice than at Fly Kickbox. Honestly, the most realistic outcome of going to their classes is a workout like you can't imagine. Start off with some light warmups then it's on to taking out any frustrations on the heavy bags. The instructors are motivating but the best motivation is the big screen showing everyone's score. Each bag has a little sensor on the top that tracks your impact score. Then it sends it to you after the round via email. I've taken spin classes, yoga, crossfit, and everything in between and this is the one I keep coming back to. Literally nothing like it. And they are great about keeping things clean and tidy. Obviously highly recommend.

Fantastic experience: Before the pandemic started, going to the FLY studio was nearly a daily ritual for me. When the news hit of the pandemic and classes had to be shutdown I was wondering (among many other things) how I’d stay sane without kickboxing. Fortunately, the online classes were an immediate godsend and I’ve been taking them several times a week throughout the whole pandemic. They’ve given me space and time for myself when I needed it the most and helped me feel empowered during times when I felt powerless. I’ve even been able to keep to my old schedule through the live stream and will likely to continue them virtually into the future. Even online, the classes are incredibly effective and challenging and given me more time to focus on other aspects I may have missed competing in the gym. If you can’t make it to an in person class or are intimidated by starting as a newbie, the online classes are a great way to start. But even for someone that’s taken 200 in person classes, the online ones are still just as satisfying.

Fantastic experience: This place is incredible! They are so passionate about what they do and do such a great job of coaching people at all levels. I started going to this studio last year and have absolutely loved every class I have taken with every single instructor. You can't go wrong trying this place out!

Fantastic experience: I loooooove FLY kickbox!! Jamaica and Tom are amazing owners - very knowledgeable and make everyone feel welcome. They’ve kept me strong and confident the past 2.5 years, even through the pandemic. Since they can’t fill the bags in studio due to covid, they’ve adapted and offer socially distanced in-person classes or a fantastic live online option. All of their instructors are top notch. Thank you for my health and sanity, FLY!!

Fantastic experience: Awesome workout! All of the coaches are super positive and encouraging while offering a challenging workout. I love the online classes as well as the on demand classes whenever it fits in my schedule. I can get a great workout at anytime, with or without a heavy bag. Fly has been a key part of maintaining my health during the pandemic!!

Fantastic experience: Fly Kickbox is a top notch establishment with a focus on both cardio and technique. The classes are taught by different instructors with differing backgrounds giving you a constant variety of approaches to your workout. You don't have to have any boxing or kickboxing skills to get started. Even though you are hitting your bag there is still a competitive aspect with the technology used in the class showing your score in real-time. Jamaica and Tom are great and have created a fun, high-intensity workout for everyone.

Fantastic experience: Great workout, positive energy and fantastic instructors!

Fantastic experience: I've been attending classes here for 2.5 years and can't believe I am just now writing a review. As many before have stated, the owners Jamaica and Tom are incredible humans who care deeply about their clients. On more than one occasion, Jamaica has spent extra time with me to teach me proper stretches/techniques to help me overcome long-standing injuries. I was not surprised at all that they pivoted so well when implementing new health restrictions- one being on demand and online classes. My schedule is so sporadic but I know I can always count on a kick_@ss workout, even at home! Try it! you won't regret it!!!

Fantastic experience: Jessica and team are the BEST ...

Fantastic experience: I absolutely love FLYING with Fly Kickbox - all of the instructors are amazing. It's a great environment that allows anyone to be competitive while working on their technique to become a better fighter. The owners, Jamaica & Tom, are friendly, kind and take the time to get to know their members on a personal note.

Fantastic experience: HIGHLY recommended! I’ve done classes at their studio for almost 2 yrs. and cannot stop. And their online classes are as effective! I started doing their virtual live classes months ago and I love being able to workout from home too. No experience needed at all, and all the instructors are very supportive and motivating!

Fantastic experience: Great gym, very clean, amazing staff and members. Can't wait to go back.

Fantastic experience: Coach Dylan brings a great new class experience to Fly! Full of movement and fun combos, it's a great workout. You can't go wrong with any instructor, but it's nice to have such a diverse set of Coaches to keep every workout fresh. Glad he's in the mix!

Fantastic experience: Absolutely the greatest workout! So much fun to do too - I've not had this much fun doing a workout in maybe...ever. I was a total newbie, but the instructor really helped me get in the groove and made it easy to get started. Absolutely a 5 out of 5!

Fantastic experience: Great gym for a killer workout!

Fantastic experience: Can't say enough great things about Fly Kickbox, especially the owners, Jamaica and Tom. They are SUCH great people, who care deeply about the people who kickbox at their studio. They take extra time to be sure you know what you're doing and are just genuinely awesome. Highly recommend. And the workout is KILLER.

Fantastic experience: Fun, energetic, qualified instructors, great owners

Fantastic experience: I’m a long-time runner and sometimes yogi, but Fly has been the best part of my fitness routine. Every instructor is amazing and shows genuine interest in making each member better. Impact Wrap makes each class fun and competitive. The variety of classes make finding time to workout easy; it’s impossible to get bored. I’m super grateful to be part of this community and would recommend it to anyone looking for something different!

Fantastic experience: I love this studio and their classes. The owners and instructors are tough, but great! I'm not great at my own workout motivation but I've always come back here for the classes. Love the leaderboard!

Fantastic experience: What a great workout... All the instructors are AWESOME! and you can really tell the owners care about the members. Class format really makes you sweat. I'll definitely be back for more.

Fantastic experience: I have been going to Fly for a while now to compliment my weigh lifting routine and get in some cardio. The classes are challenging but oh so rewarding. I love the app that you can look at to see your progress over time. It calculates how hard you hit and the number of times to hit the bag. Jamaica is a very motivating instructor and I would recommend her classes to anyone looking to get their sweat on!

Fantastic experience: Great way to de-stress in a fun environment! Amazing coaches who truly care.

Fantastic experience: Killer workout! Motivating, friendly staff that push you to be the best version of yourself physically but also mentally. This gym comes highly recommended! One of the best things is the variety of instructors.

Fantastic experience: Excellent instructors and a great workout. Despite large class sizes, instructors constantly moving around the room checking techniques and encouraging.

Fantastic experience: My first experience in a kickboxing class and it was invigorating!! Jamaica was the instructor and she is awesome!!! I definitely recommend trying a class if you never have. It is not easy, however for me it was a big stress relief which helped me finish the class, and other people taking the class were so encouraging, plus the prices are very reasonable, and it is close to home. I hope whoever reads this will give it a go!!

Fantastic experience: This place is amazing! It was my first time taking a kickboxing class and Jamaica was awesome and so welcoming!

Fantastic experience: Do yourself a favor and check out Fly Kickbox. They have tons of five star reviews for a very good reason. If you are looking to change up your workout in a positive, crazy fun environment then this is the place for you. All of the team at Fly are genuine, awesome people that really care about every person that walks in their studio and they do a great job of building a community that supports and pushes one another. I’m not a review writer, but this is one that needed to be written, go visit Fly Kickbox, you will be so happy you did!

Fantastic experience: It is one of the most positive and powerful experiences I have encountered. The instructors Jamaica and Brie are just a ray of sunshine and they make you feel special and important with the positive energy the motivating attitude it lets you know that their our people who care about your fitness and health It’s a great class I’m starting to drop the weight that I put on after a motor vehicle accident and a couple of surgery.After joining this class my greatness has went through the roof. And this is coming from a BIG BEAUTIFUL CHICK

Fantastic experience: What can I say, Fly Kickbox is more than I expected. Not only are the classes challenging but we have fun. Nothing beats great business owners and an awesome community that’s created! Glad I joined!

Fantastic experience: Had my second class with Miss Jamaica and I must say it was very fun, positive, motivating and a sweat burner. I was sweating within the first 15min of the class. She is a awesome teacher and really good at pushing you to reach your own goal. All together I’ve have done a week so far and I absolutely love it and don’t see myself quitting no time soon. Everyone is always out going and friendly they push you when you don’t fill like pushing yourself. If your ready to loss some weight and have a good time doing it this is the place...

Fantastic experience: I love this workout! The upbeat music helps you get through this challenging total body and cardiovascular workout. I love the weighted bags! You can track your scores to see how hard you are working each class. I love that extra boost it gives me to push for a few more points before class ends. The instructors are wonderful!

Fantastic experience: Amazing workout! Jamaica and Tom are very friendly and super inspirational. They offer new and challenging workout routines - cardio and strengthening - in every class.

Fantastic experience: I had such a great experience! Jamaica was so kind and helpful - it was my first ever kickboxing class - and I had a blast. I'll be coming back!

Fantastic experience: Jamaica is an amazing instructor- she takes the time to come around to each person and help with form and technique. Her classes are challenging with a great calorie burn!

Fantastic experience: Time flies as you are working up a sweat. Encouraging atmosphere, challenging workout (able to get more out of each workout as I learn different punches etc). I recommend giving the 45 min classes a try ... short, to the point, targeted workout. Clean facility and wonderful instructors.

Fantastic experience: I was nervous to try Fly Kickboxing as I had never put on a pair of boxing gloves or punched a punching bag before. After the first class I was hooked! The Instructors are welcoming, professional, friendly and helpful. The workout is challenging but adaptable to all skill levels. The class flies by and is different every time. 10/10 would recommend!

Fantastic experience: It's pretty fun and I felt supported

Fantastic experience: I haven’t boxed before and my experience with Jamaica was fantastic she gave me pointers on how to hit the bag. I had so much fun and I will definitely be back.

Fantastic experience: Great work out, positive environment and staff, and fun!

Fantastic experience: I am fully addicted to this workout. The instructors are engaging and knowledgeable. The workout is fun and effective and always different.

Fantastic experience: I recently started working out at Fly Kickboxing. It’s amazing, challenging and so fun. The owners are brilliant and everyone is so friendly—cheering each other on throughout. I also bring my kids to the Tuesday at 4:15 pm kids class and they love it.

Fantastic experience: Love this place. Excellent classes and fantastic instructors! Great work out for anyone, even kids

Fantastic experience: Fly lockbox is not only a great workout, but an amazing community. I highly recommend!

Fantastic experience: The class was fun and a great workout. I really like the instructor.

Fantastic experience: If you are looking for a fantastic work out that will leave you sweaty and singing on your way out, then you gotta try FLY!!!

Fantastic experience: I have been going to Fly Kickbox for a few months. It has been incredible. The classes and instructors are all fabulous and the sense of community is like no other!

Fantastic experience: Super positive and professional trainers, and such a great workout! I went in with no kickboxing experience and got hooked immediately.

Fantastic experience: I've been a committed runner for a long period in my life so I've always been relatively fit, but I've always struggled to find a resistance workout that I can stick with long term. Moreover, I've never much enjoyed an instructed class. I felt like I could get it down after enough repetition and then could do it on my own if needed. Fly Kickbox has been a game changer for me. There is no way I could replicate the workout I get in this class on my own. The technology is one reason but the instruction is an equally important reason. They all are top notch fit athletes with likable professional personalities. They're positive motivators. So they push you, but recognize that we all have different paces, abilities, and goals. Each class is worth every penny and more. Special props to Jamaica and Tom for creating such a great environment. Your classmates will be a very supportive and fun group to be around. And then you get to mix in some friendly competition. Who doesn't love that? Finally and most importantly, it has paid dividends. I feel stronger, more flexible, and leaner. It's also helped power up my golf swing, which was an unforeseen bonus! Thanks for all the hard work Fly Kickbox!

Fantastic experience: I absolutely love Fly Kickbox! Jamaica and Tom are fantastic instructors who ensure you get the technique down, and feel empowered working on the bag. There is a great community, where everyone encourages and challenges each other to do their best.

Fantastic experience: I’m going to sound like a bad info-mercial or paid lackey, but this is my best expierience working out, in a very long time. Skilled, approachable coaches that focus on technique. Cool tech that makes you push yourself. Solid, supportive community. I was a newbie, so don’t be afraid. If you’ve read this far, you’re already hooked. Do it.

Fantastic experience: FLY kickbox has taken my fitness on a whole another level! At first, I was intimated before signing up, but took Jamaica's class and she was soooo helpful in introducing me to the sport. Now I'm hooked! What I love about it is that the bags measure your progress and it gives me a goal to work on each and every week. The classes are so fun and effective, and I've made some friends in the class along the way. I highly recommend it to anyone who really wants to get results out of their workout!

Fantastic experience: I absolutely love this place! I've been coming a couple of times a week for about 8 months. The instructors are encouraging, knowledgable and friendly. The workout is intense, fun, full body and always varied enough to keep me interested and improving. The clientele ranges from petite soccer moms to retired pro fighters and despite the variety in ability and experience, everyone gets a great workout in and is very supportive of each other.

Fantastic experience: Really excellent work outs. Very fun and great for getting in shape. The instructors are all very friendly; and great athletes.

Fantastic experience: Great instructors, owners and workout! Highly recommend!

Fantastic experience: What an amazing place! Jamaica is a great teacher. The classes are very motivating and encompass stretching, abs, technique and real fitness/kickboxing knowledge. Check this place out, you won't be disappointed!