Athletic Preparation

If you want your youth athlete to have the best speed and agility training, our nationally certified speed and strength coaches can teach them proper speed mechanics.

We understand that parents and athletes have a lot to juggle with coaches, school, homework, practice, and pickups. However, we also know that if kids are playing year-round but never making time to develop adequate speed and power, they won't be able to compete at a high level.

Parents were asking what Daniel has been doing when they saw him show up for practice his Junior season for football. They were amazed by the speed he gained and size he put on during training with Josh!

Josh helps me a lot to get ready for the next season every summer. He makes sure my movement is effective and fixes anything that might be wrong that I picked up during a long and tough hockey season. I like working with Josh because he tailors his program to each person, which helps me get the most out of my training.

I was really weak when I started working out at the gym, but after two years I had gotten a lot stronger and faster. I had an amazing senior year and even earned a scholarship because of how much my workout had improved my athletic abilities.