Pace Fitness (CrossFit PFS)

Fantastic experience: To be honest, I would not exercise without Pace! Monique and her trainers are outstanding. If you're looking for a superb gym with exceptional instructors, a supportive group, and new, spotless equipment, then you must give them a try!

Fantastic experience: This is an ideal spot for people of all ages to exercise. Workouts are tailored to your skill level. The instructors are knowledgeable and motivating, which encourages you to keep coming back. It is a great option for the whole family.

Fantastic experience: Monique and her team at Pace Fitness are the top coaches in the vicinity. The atmosphere is inviting and family-oriented, with a special area for kids to stay occupied while you exercise. There is no judgement here, and everyone is willing to lend a helping hand. The workouts are stimulating and tough, but not to the point of exhaustion. If you're looking to increase your mobility and strength, Pace Fitness is the place to go.

Fantastic experience: For a few years, I had been out of shape and was focusing on my family. Coach Monique then asked me to come in for some personal training and since my kids were welcome and taken care of, I decided to give it a go. I went once a week for a couple of months and while I was doing my sessions, I got to observe the classes that were going on and saw a great mix of people of all ages and fitness levels. When Coach Monique suggested I start classes, I knew it was the right move for me and I began going two or three times a week. I was really struggling to run half a mile and couldn't lift much weight or do a pull up. However, I had a lot of fun, made some great friends and as time went on I got stronger and faster. Now, after a year, I am going to the gym five or six times a week and am doing things I never thought I could do, with the correct form thanks to Coach Monique and Coach Andrew. Recently, I ran my first 7 mile trail race and 10k road race, and did quite well. I am currently competing in the CrossFit Open and am looking at taking part in another competition in the Spring, as well as running some more races. This is not a typical gym; friendships and bonds are formed here. Coach Monique is incredible. She cares so much about each and every athlete at the gym and has provided so much support with regards to physical fitness and nutrition. She has created such an amazing, welcoming atmosphere and has genuinely changed my life. I would highly recommend her personal training services and classes, or even just coming for open gym, to anyone.

Fantastic experience: As a newcomer to CrossFit, I was made to feel right at home when I stepped through the doors of Pace Fitness. The coaches are very supportive, entertaining and incredibly understanding. It's a great place to be and you'll definitely enjoy it!