Seva Universal

Fantastic experience: Austin combines extensive knowledge of physiology and movement to assess how my body performs and work toward my specific goals of flexibility, strengthening and pain-free movement. I have had a history of thoracic asymmetry and poor flexibility that resulted in chronic upper back pain and issues with posture. Even as a health professional, I have gained a great deal of insight from Austin into how to correctly move and strengthen my body while finding sustainable solutions to my issues. After 10 years of working at my job, I was having difficultly making it through a typical work day. Austin has not only helped me keep doing the work I love, but has improved my energy, sleep and motivation with significantly less pain so that I have the capacity needed to enjoy all of the other meaningful activities in my life. I appreciate that he takes the time to create a plan for my needs and grades the exercises to ensure my success. More than anything, he has helped me change the way I think about how I move and has made me more intentional in my approach to addressing flexibility and strength. Austin offers both in-person and virtual visits and created a calendar for easy access at home or the gym to keep up with homework outside of my sessions with him. I highly recommend Austin and Seva Universal to anyone looking to get stronger, improve the way their body moves and experience better health for a better life.

Fantastic experience: Just prior to working with Austin about three years ago, I was at the heaviest and unhealthiest I have ever been in my life. I had a hard time bending over to put my socks on, and easily winded on stairs. With a young family and only in my late thirties, I decided that it was time to get serious about my health, and begin making positive changes to my lifestyle. I was a little hesitant to start since I hadn't worked out in at least six years, yet Austin made me feel completely comfortable and designed a plan for my level and abilities. Along the journey, we have made major improvements in my overall health and abilities, and still today, continue to make excellent progress. I have more energy, can keep up with the kids, and no longer have mobility challenges with simple tasks such as socks and shoes. I feel stronger than I did in my early twenties, and I receive compliments from my wife at least once a week on my progress. The best part of Austin’s program is that my results have been sustainable over time, unlike other fad workouts or diets. His methods and practices are solid, and I am proof that they work. I highly recommend Austin and Seva Universal.

Fantastic experience: When considering gyms in metro Detroit there is no better option. If you are interested to create a lifestyle that incorporates more than a "do cardio" and "lift weights" mentality this should be your first choice! Austin will guide you through various facets of strength, mobility, diet, and overall functional fitness options via his creative approach to developing a truly healthy lifestyle that is tailored for your specific goals! 5/5 WOULD RECOMMEND!

Fantastic experience: I came to Austin hoping to get out of chronic back pain that had sidelined me from exercise. With his unique style of restorative movement. He has helped me recover significantly in only a few weeks. His teaching, encouragement and guidance allowed me to mountain climb with my family within a month of working together. He continues to help me push past my old limits and see what the new me has the capacity for. I’m excited about the future instead of planning for a surgery I thought would be necessary. Austin’s style is creative and fun and it works fast...if you do your homework!

Fantastic experience: I am a 70 year old guy that finally decided that if i wanted to do some of the things I love doing I better get myself in shape. A good friend referred me to Seva Universal in Auburn Hills and I began going to group flexibility and mobility classes. After a few months I was feeling alot better and had more energy and..I wanted more. I began personal workouts with Physiologist/Trainer Austin Evans. His program combines balance,cardio.muscle fitness,flexibility and is perfect for me and my goals. Every aspect is tailored to individual needs. A personalized program and schedule is designed for that. I am 3 months into my training and I know this is the correct way to get my body healthy and stronger. Most importantly, through Austin I have learned HOW to improve my overall well being. I highly recommend the Seva Metrics Program to anyone and any age..you won't be dissappointed. Greg Sweeney

Fantastic experience: Seva provides professional state of the art personal training specifically geared to your needs. Austin is patient knowledgeable and focused on your entire well being and is comfortable working with all age groups. If your serious about your health Austin is the man for you. At 70+ I have seen many approaches to fitness but Austin and Seva Universal is truly unique.

Fantastic experience: Results, knowledge, motivation ...and fun is what you'll get training with Austin at Seva Universal . In the 3-plus years working with him, I could not be happier with my investment. As a 60-something female who never enjoyed physical activity, my experience has been transforming. The workouts are challenging, yet doable. I'm moving in ways I never thought possible. Austin is highly professional, has great communication skills and can teach you how to optimize body movement. You will not be disappointed when you work with him to reach your fitness goals.