Advanced Sports Performance & Fitness

Fantastic experience: Excellent coaching staff to help you on all your physical goals.

Fantastic experience: I've been doing the 6 week transformation challenge, am currently on week 4 or 5 and this is by far the best gym I've ever gone to. I only have time to go 3 times a week but it's the first gym I actually get excited to go to. The people who also attend are very nice and easy to talk to. And Mike and Jess (the trainers I pretty much see every week) are all about doing things right and efficiently. They're also very supportive and happy to answer any questions you may have. It's not a gym you'll ever feel judged or awkward, everyone's there for the same reason and everyone supports each other. Oh and the results, although tough to achieve, really do show

Fantastic experience: This is a fantastic gym and a great community. The coaches all foster a positive atmosphere and provide great instruction. The AFit team will work with you for whatever your personal goals are. They have helped me to recoever from surgery, build strength, and maintain my sanity. Thanks!

Fantastic experience: I've been attending Advanced Sports Performance & Fitness for the past two months, participating in their 6-week challenge, and I couldn’t be happier with my experience. I attend their Bootcamp class four times a week, and since joining, I've lost 30 pounds! What sets this gym apart is the variety in each class, ensuring that workouts are always engaging and never repetitive. The coaches are incredibly friendly and supportive, which makes a huge difference in motivation and overall enjoyment. If you're looking for a dynamic and encouraging environment to reach your fitness goals, I highly recommend Advanced Sports Performance & Fitness!

Fantastic experience: Fantastic gym! I signed up for 1 week whilst on holiday and absolutely loved it. Mike and the gang were super friendly and helpful, the gym was just incredible. I didn’t participate in the classes as I was recovering from a shoulder injury so I just wanted to do my own programming but I would recommend the classes as they looked great! And there was always plenty of space for me to do my own programming even during the peak times. Really loved my training week there, next time I’m back I’ll definitely sign up for some of the classes as well.

Fantastic experience: Highly recommend Advanced - I did their 6 week challenge and bootcamp classes which helped improve both my nutrition and strength! The trainers kept me accountable while also helping me modify different movements based on my limitations from old injuries. Thanks Advanced!!

Fantastic experience: My experience with Advanced Sports Performance has been life changing. Once upon a lifetime ago, I used to be healthy, fit, and in incredible shape... then I got married and started a family. My priorities changed and I fell into some unhealthy habits because it was easy. I started my journey back to the person I once was with their 6 week transformation program. At first it opened my eyes to how truly far away I was from my previous athletic self. But in no time at all, with their expertise and guidance I was soon making leaps and bounds (literally) in the direction of my physical fitness goals. They are incredibly encouraging while being very understanding of life and all the curve balls it will throw at you. I am extremely happy with the amount of energy and range of motion I have now and am more than able to keep up with my little ones. Thank you ASP for giving me support, guidance and a space to find my old self again!!

Fantastic experience: Took a fantastic, tough, bootcamp class. Highly recommend.

Fantastic experience: Hard workout with great instruction on form!

Fantastic experience: ASP is a great place to work out. The entire team is amazing and uplifting. The facility is always clean, great equipment and overall a great vibe!

Fantastic experience: This gym is truly transformational. I started going when I was still in high school in their youth class. When I was in college I did both classes as well as personal training which helped me be able to perform in a D1A sport. My dad started going to the gym about 5 years ago as well. He has lost 40 pounds and loves it just as much. The classes are hard to start, but give it a month and you'll start to see some pretty lifechanging progress. This gym is a community and it's just so much fun!

Fantastic experience: I cannot express enough how much gratitude and love I have for Advanced! Having hit a milestone birthday last year, I decided to invest in myself and commit to personal training. By no means was I a stranger to fitness (always running, doing Pilates, and frequenting studios like Barry's and Soul Cycle), but I was ready to take it to the next level, especially with weight training, as I was a complete novice. I was referred to Advanced through my clients and from the moment I met owners, Mike and Keahn, I was excited to get started. The program, along with their approach and technique, proves to be inventive and challenging - like nothing I've ever experienced before. I never leave a session unsatisfied, rather I feel like the athlete I've always wanted to be. Additionally, they created a nutrition plan to further help me reach my goals, which has been most beneficial as I've always struggled with that part. I truly treasure my sessions with Mike, Keahn and Emma as they always push me out of my comfort zone to do better and be better. The Advanced community consists of a great group of friendly people of all fitness levels. There is a place for everyone, whether you're opting for personal training, bootcamp or CrossFit. As I approach month 8 of training, I've seen such great results. I'm stronger, leaner, happier and most importantly, confident (all while forming the best habits of my life). Thank you Team Advanced!

Fantastic experience: Great gym. Owner is a little strange and I had to crawl to the bathroom after my first class. Overall not bad.

Fantastic experience: I had the pleasure of belonging to Advanced Sports Performance for 1 year, I only left as we relocated overseas and to say I miss this place is an understatement. I've belonged to a LOT of gyms over my time and this place is at the top. The coaches are knowledgeable, caring, inspiring and fun. The atmosphere of the gym is not pretentious, not intimidating, its just a fun place to be whether your an intermediate or advanced gym goer. I highly recommend it. Adios from Dubai!

Fantastic experience: Great community, Great coaches, and Great space. ASP has a huge facility with all the equipment you need to get stronger. Love the huge turf field inside. The coaches are the best. They have a great understanding of programming and take injury prevention seriously. They also facilitate a really close-knit community that's a ton of fun to be a part of. There are fun events throughout the year for members--annual fitness competitions, Christmas potlucks, etc... My personal favorite are the group classes, but they also offer 1-on-1 coaching/training if you want a little more personalized programming and goal-setting as well as youth athlete strength/conditioning to improve performance and decrease injury risk for the kiddos. They also have onsite Physical Therapy services (called Stronger PT) and members get discounted rates.

Fantastic experience: Spectacular workouts, environment and community.

Fantastic experience: My sister rage quit from being always dead for an hour XD on Run 3 Unblocked at 88kgames

Fantastic experience: Best coaches. Best members. Best gym.

Fantastic experience: We have been members of the gym for over 6 years... The coaches have changed our lives, gave us motivation, and constantly challenge us to succeed our goals. I worked out throughout my pregnancy safely here and am now 3 years postpartum working out in full capacity. This gym is more than a place to work out... it’s a community, friends, and fun!

Fantastic experience: This gym deserves 6 stars!! As a working mom with 2 boys, AP&F helped me bounce back into shape, and I’m stronger now than before my pregancies. I owe it all to this gym, the trainers, the classes, the community and the constant desire to keep coming back for more because AP&F truly offers a unique and family oriented atmosphere. Client for 8 years now and I’ve never considered going elsewhere. Give the Saturday Weekend Warrior class (8 am) a try, go at your own pace, and experience it for yourself. See you there!

Fantastic experience: We have been members of the gym for over 6 years... The coaches have changed our lives, gave us motivation, and constantly challenge us to succeed our goals. I worked out throughout my pregnancy safely here and am now 3 years postpartum working out in full capacity. This gym is more than a place to work out... it’s a community, friends, and fun!

Fantastic experience: I've been going to Advanced Sports Performance and Fitness for years and I just love it !!! I've had great results and really appreciate the variation of classes that are designed for all levels of fitness. One of the best aspects for me is the sustainability! The coaches also adapt exercises to meet individual needs and the energy in each class is infectious, making you want to keep coming back!! Its a very inclusive and diverse group of people that help one another to be accountable for attaining their goals. In addition to all the classes, there are fun Friday ultimate ball games and group trips to tough mudders that absolutely seal the deal!!! You have to get in the mix and try a class!! The gym has changed and enriched my life in many domains and I am a better athlete and individual by being a part of this awesome community!!! People who sweat together, stay together foshoo!

Fantastic experience: Incredible facility for any strength sport or general fitness. Staff that knows their stuff and are great people as well. As a weightlifter, so refreshing to find a platform and some great bars!

Fantastic experience: Long time member. This place has a family atmosphere like no other. Would recommend it to anyone!

Fantastic experience: Strongly recommend this place. Mike and Matt are great teachers, everyone is very welcoming, supportive, and hardworking. Workouts are very challenging but the culture is far from the typical Crossfit environment where everyone has an ego... Everyone is truly there to learn and grow together - that's my favorite thing about the place. You will get a strenuous workout (without also gaining a chip on your shoulder). Huge, clean, awesome facility. Great energy and great team, hope to see this place continue to grow!

Fantastic experience: Great gym, great people, great staff, GREAT WORKOUTS!! Give it a whirl!!!

Fantastic experience: If you're a fan of challenging workouts, sweating, not being bored, laughing and getting in ridiculously great shape, then this is the place for you! The trainers are all outstanding and the atmosphere is fun and welcoming. I've seen great progress in my overall fitness and health since joining Advanced and would not hesitate to recommend it to anyone.

Fantastic experience: If you are Looking for a great workout this is the place to be. Coaching staff are excellent they really know their stuff. You don't need to be in shape to workout here, all you need is your heart and desire to be in good shape.

Fantastic experience: Anyone who can get my old sorry _ss into the gym 4 days a week deserves more than 5-stars. Great team, great gym and great people.

Fantastic experience: Once you try a class you'll be hooked! Awesome workouts and the best coaches around!

Fantastic experience: I have been coming to ASP for a little over 2 years now, and I can honestly say it has changed my life. I grew up in sports and dance, so I was used to always being extremely active, but once I started working out at Advanced, it took my fitness to a whole other level. I have never felt stronger and more in shape in my life! You don't have to be an athlete to come to this gym. You don't have to be in great shape, be able to run miles or lift huge weights. Regardless of your fitness level, the coaches here (Mike, Keahn & Matt) make sure you feel comfortable every step of the way, allowing you to modify the workout to your ability. Everyone at this gym is SO welcoming, making you feel at home even at your first class. I won't say these workouts are easy, but they are SO WORTH IT. I guarantee after your first workout, you will be running back for more.

Fantastic experience: An awesome gym with great coaches! Advanced is a one of a kind gym! Mike, Keahn, and Matt are knowledgeable trainers who are great at motivating you to get through the challenging and ever changing Bootcamp classes! It’s the gym community that is what really makes the difference and sets Advanced apart! The coaches and members are very welcoming, supportive, and definitely help to push you to your limits! I highly recommend the Bootcamp classes and make sure I visit Advanced every time I’m in the Bay area!!

Fantastic experience: "As good as it gets" is the single best description you can give to Advanced Sports Performance! This is by far the most exciting, challenging and interesting work out experience I've ever had. Attending boot camp class for the past 6+ years, I'm continually motivated to achieve and excel with the thoughtful, dynamic and varied workouts Mike, Matt and Keahn put together for us. As someone who bores easily with mundane routine, I am always excited to go to class to find out what we're going to do that day and to push myself to accomplish it. I was taken aback at first, seeing the great shape the members were in and thinking I couldn't possibly keep up. Not to worry. The ASP team keeps you focused on your own personal goals and progress, not making it a competition with others. We're all at different levels; yet we work out together, encourage and support one another to do our personal best, and most of all we have fun! You feel like you're receiving personalized training in a group class setting, safely and respectfully. I'm forever addicted and grateful for it!

Fantastic experience: This is as good as gyms get! I’ve been a member at Advance(d) for two years and I can honestly say that this place has transformed me physically and mentally. I found Advance(d) while looking for a place that would push my fitness, since I was bored of the same ol’ routine at regular chain gyms. Well, this place is a true gem. The coaches push you to be the best you can be, the camaraderie of everyone who works out with you is energizing, and the workouts are always challenging, fun, and different. Mike, Matt, and Keahn, the coaches at Advance(d), know how to unleash your inner athlete, as dormant as s/he may be, and help you reach your goals. Thanks to their guidance, I have gone way outside my comfort zone and competed in Tough Mudders, Spartan Races, and a half marathon. I truly feel that I am in the best shape of my life thanks to the bootcamp and cardio club classes. Advance(d) also has awesome Advance(d) fit classes that incorporate more barbell work and a nutrition program called the Take Down Challenge that will teach you to nourish your body and feel amazing. I wholeheartedly recommend Advance(d) because of the coaches, the variety of classes, and the awesome people that work out there. Advance(d) is my official happy place and I feel lucky to start or end my day with these great folks every day. Give it a try and prepare to amaze yourself with what you can do!

Fantastic experience: Advanced is excellent! I have been attending bootcamp classes for almost one year. I am an avid runner and prior to joining Advanced, running was my only exercise. Now my training is complimented with bootcamp classes 3-4 times a week with a great crew of people. Since joining I have decreased training miles, avoiding injuries, and have easily beat my long standing PRs in both half and full marathons. Advanced, coaches are awesome!

Fantastic experience: I had the pleasure of meeting Mike about a year and a half ago when he was doing classes for veterans at the Menlo Park VA Hospital. I then started the TDC (Take down challenge) in August 2015 and saw great results. Unfortunately, I had to take a hiatus because it was becoming too difficult for me to balance work, grad school, and trying to make it to our training sessions. Now that school is over, I've signed back up and am training with Mike and Keahn. These two guys are the most professional, kind, and motivating trainers. I really have to give kudos to Mike because I can be a pain in the ass sometimes, but he always stays positive and encourages me to do my best. I am glad to be back and I feel welcome every time that I come in.

Fantastic experience: My life has improved so much since receiving training from Advanced Sports Performance and Fitness, I just had to share. Advanced Sports Performance has motivated me to excel in my cross fit training, like I have never been able to accomplish prior. My cycling has improved to the point that I will be participating in a cycling event that will run the length of California. I really like the verity of training exercises that have improved my strength and posture. Its not the run of the mill Gym It's truly a unique exercise experience. The attention to detail by staff trainers is the best I have ever seen anywhere, including my many years in the Army. A few side notes that matter to me is that the gym is exceptionally clean, and their sportswear attire by staff is professional. I bought a classy warm up jacket as a present with the gym logo. Thank You Advanced Sports Performance, your trainers are the best. I will keep coming back and will tell all my friends about this exceptional training team. Sincerely, Howard Courney

Fantastic experience: If you are looking for a place to workout/train then look no further. I walked into Advanced over two years ago and was hooked from day one. When you join Advanced you join more than a gym, you join a community that genuinely cares about you. You will find a knowledgeable coaching staff that knows how to bring out the best in you, nutritional support, a great facility, and others that are as supportive as they are friendly. If you are looking for real results there is no other place. Coaches Mike, Matt and Keahn have pushed me outside my comfort zone and help me reach goals that I never thought possible. I started with bootcamp classes as a way to put some variety into my workouts and now find myself competing!!! Advanced helps me hit the reset button every day. I am in the best shape of my life and made some great friends along the way!!!

Fantastic experience: Advanced Sports Performance is one of a kind! After bouncing around from gym to gym through ClassPass, I finally made the commitment to join Advanced Sports Performance and it is one of the best decisions I have made. It has been very challenging, yet the most rewarding experience I have ever had at a gym. Right when you walk in the door you are made to feel welcome by the members and the charismatic trainers. The workouts are never the same so I can guarantee you will not get bored. The trainers are there to motivate you and support you all the way through. Thanks to their exciting work outs and nutritional plan, the TakeDown Challenge, I was able to lose 8.5% body fat and gain 6.9 pounds of lean body mass in 28 days! If you want to see results and have fun doing it check out Advanced Sports Performance!

Fantastic experience: I moved to San Carlos a couple years ago and was introduced to Advanced Sports Performance by a friend. I absolutely Love this place! The instructors are involved and encourage you to push your limits. I always leave the gym satisfied and look forward to my next work out. The environment is pleasant, and I've made great friends. The owner's, Mike & Matt, keep the member's involved by organizing getaway weekends for team events such as Tough Mudder, and also local events. The gym has recently been renovated with new equipment and an addition of Women's and Men's Locker Room, and the class schedule is flexible! If you're ready to get fit, build strength and challenge yourself then come check Advanced Sports Performance

Fantastic experience: I am a 52 year old female and have been going to Mike's boot camp for over 3 years. I get in better shape every day. Don't get me wrong it is never easy but soooo worth it. What I like about this boot camp is the family based atmosphere. Everyone is very welcoming. No one judges you here so even if you have not done anything for a long time we have all been there and we know how it feels.

Fantastic experience: I've been coming to his gym for years, before it was Advanced Sports Performance. The owner and lead trainer Mike is great at his job. He'll push you and get you in the best of shape. If your new to crossfit, don't be scared. This gym isn't like 24 hours. It's small and like a family. We welcome new members with open arms and eventually you get to know everyone in the classes.