The Train Yard Gym

Fantastic experience: I've been a part of this community/family for 6 years now without any doubts that my health and fitness improves everyday because of it. There's no place like it so highly recommend you check out Redemption Strength and Conditioning.

Negative experience: What needs to be redeemed is the equipment this gym is using that I own, per the court. Shady practices here folks. Use caution.

Fantastic experience: Simply awesome! Helping me achieve my goals……

Fantastic experience: Great gym, great people

Fantastic experience: They are amazing!!

Fantastic experience: Great place!!

Fantastic experience: This is the place to be. The best environment and functional fitness you can find. Here for the long haul with the best people and coaches around!!

Fantastic experience: Love this gym! Always a great workout and the people are like family.

Fantastic experience: Great place! The level method will get you in the best shape of your life without injury.

Fantastic experience: This is a fantastic gym! Welcoming for all fitness levels!

Fantastic experience: Great gym!! Friendly, motivational environment!!

Fantastic experience: Offers planned workouts for every fitness level with coaches assisting with every step of your fitness goals. This is the place to have fun, meet people and have a great workout!

Fantastic experience: Yo! It’s WILD out there so step inside the TrainYard and get your sanity back. I’m a beginner who began! And now my family’s up in here doing the thing. Just. Show. Up. and then keep doing it … (the showing up part) and they will do the rest. Who’s “they” you ask? Everyone else ALSO enjoying Ashland’s best kept secret. It’s coaches and members. Real people. Real help. Real community. Real health. Get in here.

Fantastic experience: This place is a great gym with great coaches. The members are very friendly and welcome anyone who is interested in functional fitness.

Fantastic experience: I’ve been a member of several gyms and TrainTown is by far, THE BEST GYM, hands down! I’ve only been here for 4 months but I felt like family the first week! You don’t have to come up with your own workout, no walking around the gym trying to figure out what to do. The coaches do everything for you, all you do is show up and work. If you’re looking for a community based, friendly gym... this is the one for you!!

Fantastic experience: I joined this gym on day one. I liked the looks of the people walking in, friendly and relaxed. I don’t want to compete, I just want to strengthen my core, my muscles, and be able to lift more weight than a PVC pipe. The workouts get me safely out of my comfort zone for various times per workout. They can all be scaled if you have an issue with a body part (knee, shoulder, etc). I come away feeling like this was doable and I am able to accomplish it. Everyone does their prescribed workout at the same time, so it doesn’t matter what level you are working at, you do your own work. One of the other great things about this gym is the people. They are friendly and nice, supportive, cheer you on. It is my social fix everytime I work out there. We may not necessarily socialize, but we would do anything for each other if they need us. Did I mention that I just turned 67? If I can do it, you can do it!! Our coaches are the best, every one of them. Come in, try it out, and join for our introductory rate. It’s well worth the money. I can do more outside of the gym because of what I do in the gym. You’ll be able to, too. Guaranteed!

Fantastic experience: Phenomenal gym! The people and atmosphere draw you in, I am so glad that I found this awesome place.

Fantastic experience: What a great place! Great coaches & members...it's like family! When I joined at 69 I knew if I didn't do something I'd be doing good to get from the house to the car in a few years. 5 years later I'm still here...still moving, better than before. Thank you to great coaches and lots of encouragement from all the members!!!

Fantastic experience: I have been with this group since they opened the doors. Every part of me is better because of it. The people are wonderful, and I look forward to working out. I eat better, I'm stronger, more flexible and feel good. If you want real fitness and a place you will enjoy getting better at everything... you need to be here.

Fantastic experience: The best fitness facility you can find! Every class is coached! There is zero judgment or shaming. They welcome everyone of any age and any ability, regardless of fitness level or injuries. You can get fit at any gym, but you’ll never find a more supportive community than this one!

Fantastic experience: Picture this: it’s a new year and you Vow to create a new you. Whether it’s weight loss, healthier bloodwork, or the prevention of disease, most people want to be healthier in the new year. They walk into a gym with cardio and strength equipment and they get an orientation. Then BAM, you’re on your own. Unless you work with a trainer, your trips to the gym last around two months and then it starts to get old. One may go to a group fitness class you love for a few months, then life gets in the way and that payment every month on your bank statement just looks like a burden. Trust me I know….I loved it over and over again. What you’re seeing pictured here is the difference between quitting on yourself, and the reason why you won’t. When you walk into this gym, you are instantly part of a family. You are introduced to the other members, they greet you welcome you and encourage you. You start to look forward to seeing them on a daily basis. Then you’re realizing that you’re going to work out on a daily basis! You start to see improvement in your fitness, your strength, your blood work, your mental health. They start wondering where you are if you’ve been on vacation for a week. They start caring about you and your family. You realize you don’t have to worry about what you’re gonna do that day because it’s already programmed for you at your own personal level. Then after A few months, you realize it’s the fitness you could never live without. That’s what happened to me. And this goofy, wonderful, lovely bunch of people have become my family. I couldn’t imagine going a week without seeing them and sweating along side of them. We are the difference between Never going to the gym, and becoming The champion of your own fitness.

Fantastic experience: I’ve been with these folks for over 8 years now. Great facility, coaches & community! Not intimidating. All workouts adapted to each individual’s capability. Amazing supportive & encouraging environment. This is my happy place

Fantastic experience: Amazing coaches and people! Everyone is so warm and inviting. No shaming and everyone is incredibly supportive.

Fantastic experience: I Love this gym & love the people!! The coaches are awesome!! They have a, “MEET YOU WHERE YOU ARE AT,” approach as far as your physical fitness level goes & are great at adapting, & personalizing a workout routine suited just for YOU at every single class!! Very supportive & friendly community!! Come on out & see for yourself!!

Fantastic experience: I have been a member of this gym for several years now and I can honestly say that I am in the best shape that I have ever been! The best part is the people and the community feel this gym represents. We help each other reach our goals and we laugh a lot! If you are looking for a change from the same old "gym" and want to go to a place where the workouts are already planned for you (they are individualized for your ability level), have great coaches that guide you (similar to having a personal trainer) and just want to have some fun, this is the place to be!

Fantastic experience: I joined The Train Yard about 7 months ago, and can honestly say it's been a total game changer for me. I spent years trying various gyms and workout routines, but always found myself getting bored and never really saw results. Since I started with this gym, I look forward to working out and am the strongest I've ever been. The coaches are outstanding, and help me to stay motivated, use proper form, and maximize my efforts to get the results I'm looking for. The overall atmosphere is welcoming, supportive, and just plain fun! I rarely take the time to write online reviews, but couldn't pass up the opportunity to share what an awesome experience I've had with the Train Yard gang.

Fantastic experience: I have gone to lots of Gyms over the last 35 years. I have done Cardio programs. I have had a personal trainer. I have just gone to the gym kinda without a plan did the hit or miss thing. Finally I recently found The Train Yard and this is just what I have needed I just wish I had listened 3 years ago when I was invited to come in and check it out. I like the structure of the programs that are all done for me I just show up and do it. The instructors are right there to coach you along just like having a personal trainer but without the high cost of a personal trainer. The great thing is all the people everyone is so nice!!! Great place to get fit!!!

Fantastic experience: Ever go to a gym and simply feel like a number? Ever get lost in the crowds of people and never feel like you have a consistent training regiment? Well I did for years…until I found this place! It has been a life changer for me to help get me in better shape (recovering from ACL injury) while making new lifelong friends who care about me and my health journey! I’ve been going here for years and trust the owners/coaches and overall programming completely! They do an excellent job of understanding where you’re at physically and modifying the workouts to fit your needs. It is such a great feeling to not have to plan out my workouts but simply show up, put in the work, and trust the process!! I love this gym!!

Fantastic experience: BEST TRAINING in ASHLAND! Great coaches and classes. It is a great place no matter your experience, it meets you were you are and pushes you to grow and get stronger.

Fantastic experience: Top tier training for anyone at any fitness level! Each workout is tailored to your ability. Just show up, do the work, and see the results! It's incredible what can be done in this place. I would highly recommend to anybody looking to get in shape, learn healthy habits, or to have fun with fitness. Just come in, you won't regret it!

Fantastic experience: Hands down one of the greatest gyms out there. As soon as you walk in , you are welcomed like family. Plus the environment and energy in the gym is like no other. This is the best bang for your buck , myself I’ve noticed huge changes in my health/lifestyle. Everyday when I walk in I’m excited to workout with my gym family and give it my all. Definitely come check them out , I promise you won’t regret it !

Fantastic experience: I really enjoy this gym. I did not know anything about working out and I was out of shape. My wife gave me a membership to this fantastic fitness place. I did not know anything about the Level Method but it is brilliant! There are all kinds of people working out together at different levels and having fun. The coaches are great. The gym members are open and warm and fun (and helpful). This is the place to get great short workouts in and get your groove on.

Fantastic experience: I’ve been when with this gym family for 5+ years and it’s the only place that keeps me coming back. The atmosphere/culture is so supportive and the owners care about your fitness more then you. The coaching is fantastic and is better then you will get anywhere and it’s included in the gym fee. The members are great and very welcoming and supportive. They’re always there to help and cheer you on. The Level Method programming is tailored to your abilities so you get a more efficient overall workout that makes you stronger. All you have to do is show up and work, everything else is done for you. Bring your desire and the gym family will help you with the rest.

Fantastic experience: This is an incredible gym with great coaches and an awesome community of members. I have been a member of the gym for a couple years and have really enjoyed the experience. The class schedule works great with my 8-5 job giving me times before and after work to workout. The coaches have helped me achieve my fitness goals and get in the best shape of my life. The workouts are fun and the coaches work with me to make adjustments to match my skills. Best gym I have ever been to!