Plank Fitness

Fantastic experience: I was coming to Asheville for a two week vacation. Found Plank on the internet before arrival and set up an appointment. Wow....what a find. They went above and beyond my expectations. Trained with them 3 days a week. Love their facilities and the staff is so nice and accommodating. But most important they are super knowledgeable. Wish I could take Plank home with me.

Fantastic experience: Plank is unlike any other. It's quant, private, clean, friendly, and positive! I'm so honor to be a part of Plank and hope to help as many people as possible through exercise guidance and nutritional support. If you're looking for the best trainers in town look no further than Plank Fitness!!

Fantastic experience: I've been working with Kevin at Plank for almost 12 weeks, and I have had nothing but a positive experience. Kevin is absolutely phenomenal, he's VERY knowledgable and very much a part of my time outside of Plank. He's always available for questions and checks in with me frequently. He works unbelievably hard to make the workouts fun but always different and constantly challenging. The atmosphere is very welcoming (everyone is so friendly!) and one of the most unintimidating gyms I've ever been in. Plank is a wonderful place to start or continue your fitness journey!

Fantastic experience: Plank Fitness was recommended to me by a friend. I had surgery to reattach two torn quad tendons in my knees a year prior and I wasn’t satisfied with the amount of time it was taking to recover fully. After calling and scheduling an appointment for an evaluation with Gaelyn Rogers, one of the therapists there, she did a thorough job evaluating my knees along with taking in the history of my accident, surgery and recovery. Gaelyn performed some procedures and devised an exercise program for me to follow at home. I have already experienced some progress and am looking forward to getting where I want to be with my knees in a lesser amount of time. They also have trainers there who provide their services for strength and conditioning. I hope to be able to do that once my knees are no longer an issue. It is a comfy and cozy setting inside and I would definitely recommend Plank Fitness to anyone who desires to become healthier and not worry about all of the nonsense that the larger fitness gyms seem to have with memberships and personal trainers.

Fantastic experience: Super down to earth and friendly place to be! Excellent instruction. Intuitive progressions make technical skills approachable for every level. MovNat classes are stimulating, challenging, and fun!! Definitely not your ordinary fitness class experience.

Positive experience: A friend recommended me to plank fitness. The gym has down to earth vibe. My trainor, Kevin is a good listener and helps with adjustments and form. I’m new to the class, but so far so good! Everyone is super friendly!

Fantastic experience: I have been going to Plank Fitness for a little over two years. I have a chronic pain condition, and wanted to learn how to improve my pain levels through strength training and exercise. I could not be more pleased with my experience— Peter is a wonderful trainer. If ever my pain means I can’t do a certain exercise, he always has a modification ready. Never once have I been made to feel ashamed about my limits, nor have they ever proved a hinderance to getting a great workout. I have gotten so much stronger in the last couple of years, and for me that has resulted in lower pain levels overall. I can not recommend them highly enough if, like me, you had avoided training because your limitations had been disregarded or mocked in the past.

Fantastic experience: Super down to earth and friendly place to be! Excellent instruction. Intuitive progressions make technical skills approachable for every level. MovNat classes are stimulating, challenging, and fun!! Definitely not your ordinary fitness class experience.

Fantastic experience: The staff Is very knowledgeable and friendly. The workouts are challenging and the facility is great.

Fantastic experience: The very best training facility in Asheville.

Fantastic experience: I have worked out for years, and only now am I seeing serious results! Plank offers the best! Period! Don't think "mega" gyms with waits and fake posers, this is the real deal! The staff is knowledgeable, dependable, and if you follow their lead, you can't help but see the results! Give them 6 months, check out your before and after photos, and you'll see for yourself! Plank, the best in town!

Fantastic experience: I am only one month in for training and I have loved how everything is broken down to a science. The trainers really care about your form and overall spirit throughout the training. They're directive but not overbearing. I have felt very encouraged and I am digging all the creative workouts. Keeps me interested and when I am not training, I feel knowledgable enough to do the routines on my own! Highly encourage jumping into Semi-Private lessons if packages are pricey. They're still very intimate regardless of other trainers working with their trainee.

Fantastic experience: Plank has such a great community feel. I get a personalized work-out, aimed at meeting my goals, in a comfortable, clean, and inviting environment. Everyone (staff, owners, and other clients) all seem so happy to be there and seem excited to see me whenever I am there.

Fantastic experience: By far the best place I have ever been to get (and stay!!) healthy!

Fantastic experience: It's been almost a year since I started training with Wendy and I can honestly say I'm in the best shape of my life. She incorporates varied exercises, nutritional advice and an emphasis on remaining injury free, all in an encouraging non competitive environment. Her personality is perfectly suited to challenging yourself, seeing results and being 100% supportive. I've really never liked working out but I love it now! Thanks Wendy and Kevin for all your efforts making Plank an awesome place!