Mind Muscle Fitness

Fantastic experience: I trained with Griffin for over a year and I am so grateful for everything he has taught me. From using proper form and breathing techniques to making smarter eating and drinking decisions, he’s left his mark on my daily routine. I am stronger, healthier and have more flexibility. My body no longer creaks when I get up from sitting in a chair. My stomach has flattened and I see clear definition in my shoulders and arms. I gained back the confidence I had lost after getting older and I feel great! One of the best parts about working out with Griffin is how he stretches you at the end of the session. Worth every penny!

Fantastic experience: I have been training with Griffin for four months and have seen great results - I've dropped four inches off my waist and gained muscle. His gym in West Asheville is full of top-of-the-line equipment, all in great condition. Griffin creates individualized workouts that he changes up often, and he always pays attention to my form and provides support, constructive feedback, and accountability. He also takes into consideration my chronic shoulder and elbow issue and adjusts the routine as needed if I'm feeling any discomfort. I highly recommend Griffin as a personal trainer - he's been great for me!

Fantastic experience: At first, I was completely overwhelmed. I was in the worst physical shape of my life, having worked, eaten, and slept for the past ten years. I needed a complete overhaul, mentally and physically, and I needed someone to help me realize my potential. Fortunately, I met Griffin when I sold him a house in Asheville. From the start, it was clear he knew what he was doing, so I decided to hire him. In the eight months since then, Griffin's consistent and thoughtful workouts have helped me get back on track. He has built up my confidence and strength, and encouraged me to keep going and never give up. I'm now only six months away from turning 50, and I feel like I'm back in my 30s! Griffin, I'm one of your biggest fans, and I'm so grateful for the opportunity to train with you. Thank you! ~Tom Metcalf, Asheville NC

Fantastic experience: I'm delighted that Griffin relocated to Asheville. His studio is fantastic and contains a variety of items that I'm eager to use in order to get back in shape. Additionally, the studio is situated in a very private and scenic area. He was very knowledgeable and willing to hear about my requirements, while also suggesting some areas that I could focus on. He is certainly not a pushover and keeps me on track with the objectives we have established. I highly recommend him.

Fantastic experience: I have been working with Griffin for the past three months and it has been a wonderful experience. I usually go for walks/hikes and do yoga, but this was my first time doing strength training with a trainer. I was a bit scared at first, but Griffin made it really enjoyable and pushed me to go beyond my limits, become stronger, and build my confidence. I am now able to do things I didn't think I was capable of a few months ago and I am excited to see what lies ahead. He is an amazing coach and a great person. His training space is also amazing!