SPENGA Ann Arbor

Fantastic experience: Kara was great. Love the 60 min broken up into 3 different segments of spin, strength, yoga

Fantastic experience: I enjoy each time that I go to Spenga. The place is so clean, the instructors are always motivating you to continue and yo to cardio, strength and yoga at the end, so you come out with a full exercise routine and with a lot of energy.

Fantastic experience: Fun!

Fantastic experience: Awesome tracks, great energy and very motivating !

Fantastic experience: Thanks Naomi for a great class!

Fantastic experience: Fabulous instructor

Fantastic experience: Great hour workout! The variety makes the time fly by and hits all three pillars of fitness!

Fantastic experience: Kara is great! Her motivation keeps me coming back! Thank you!!

Fantastic experience: My first class. Loved it. Lisa was awesome. Thanks!

Fantastic experience: Love Lisa! She's knowledgeable and fun! Love her music and constant encouragement

Fantastic experience: Kara is great instructors Providing encouragement and lots of energy in her class she is my favorite

Fantastic experience: Sunday REP is always a good time and today Sean delivered a great WERKout! An almost sold out session with an earlier time on daylight savings day no less. Can’t wait for next weekend!

Fantastic experience: Lisa is great as she seems to choreograph our sessions and is the best at letting us know zone changes in Spin. This lets us get into zone early. :)

Fantastic experience: Naomi, Lisa and Sean are amazing! SPENGA is the best workout place in the AA area hands down.

Fantastic experience: Fun, challenging and efficiently organized work out every time! Outstanding instructors, positive, friendly, really love this discovery for staying in shape!!

Fantastic experience: This is my favorite place to work out, I love the environment! Naomi and Lisa are my favorite trainers, they explain and plan the work outs really well and have awesome playlists

Fantastic experience: The best workout ever!!!! All of the staff are incredibly kind, but Naomi is definitely my favorite instructor! She makes the classes so fun and upbeat, and knows her stuff when it comes to maintaining proper form to avoid injury!! She motivates me to push myself harder and has been so sweet and caring about my fitness journey!

Fantastic experience: The classes I have attended have been the best experience. The coaches push you in all the right ways. My favorite class so far has been with Lisa! She does a great job at having you work and has a great playlist to go along with it! I would recommend this place to anyone!

Fantastic experience: Very great first experience. Sena was awesome! Chloe, Naomi, and other crew members are all very welcoming and friendly. I was initially only looking to join a yoga class but the team definitely made me feel comfortable to go back for more sessions.

Fantastic experience: Lisa and Naomi are encouraging and always welcoming. I actually look forward to working out!

Fantastic experience: Kara is amazing and has rhe best classes. Only room for improvement is to play Duran Duran.

Fantastic experience: I love SPENGA so much! It’s the perfect workout for me. Love how it’s never the same workout and all the instructors are so great and really care about their members! SPENGA has been so good for me both mentally and physically ❤️

Fantastic experience: Lucy is the best! She motivates us positively in class, always a good work out with Lucy!

Fantastic experience: Patricia and Ashley were great in the instructor battle!! Hit some personal records on today’s ride!

Fantastic experience: Love everything about Spenga and this studio. So many amazing instructors - Naomi, Michelle, Patricia, Lisa, Ashley! Sweet and friendly Ansley at the front desk. If you are looking for a great workout - check it out!!!

Fantastic experience: Naomi rocks every work out challenging all of us to do our very best!

Fantastic experience: I love the structure of the workouts! Moves quickly and the instructors are helpful with modifying any of the moves you might have trouble with. It definitely challenges me!

Fantastic experience: I have been absent from SPENGA for a long time and today was my first day back. Lisa was super easy to follow and super positive! Thanks for making me feel welcome.

Fantastic experience: I love SPENGA! Great personalized workouts and the team members are so fun and friendly. Lucy is my fave! :)

Negative experience: I went to cancel my membership after 2+ years of unlimited sessions. With 25 days notice, they said that without >30 days notice they would charge me again for another full month. Over $140 charged when I gave them 25 days notice to cancel after 2+ years of membership. Very disappointed in this practice, feels predatory. Absolutely no customer relations here.

Fantastic experience: Naomi is a great instructor and I always have a great time at Spenga!

Fantastic experience: I love the energy of this class. Sean, Naomi, Lucy, Lisa, Kara, are all incredibly motivating instructors. I feel encouraged to keep digging deep and betting on myself

Fantastic experience: Ashley absolutely killed her last session! It was energetic, challenging and the perfect way to say “see you later”! Ashley is an instructor I actively look for on the schedule. She’s kind, attentive, patient and tough. She’ll be greatly missed!

Fantastic experience: Loved my class with #Lucy at SPENGA Ann Arbor!!! Great instructor, amazing energy!

Fantastic experience: I’ve been going to Spenga for over a year and it’s the perfect workout for me. Every single staff member is incredibly friendly and the environment overall is chill but energetic at the same time. I typically make it to Lucy and Michelle’s classes most of the time and they are wonderful. Michelle is always helpful when I ask her for movement variations due to some low back pain.

Fantastic experience: Spenga is a spectacular workout place! I joined the membership before the pandemic. After a short break, I just missed working out with some awesome instructors and cool classmates, so I resumed my membership last March and it has been wonderful till today. First of all, the setting is just perfect for a thorough workout, you get to enjoy spinning, strength training and yoga 20 minutes each for a total of a 60-minute session. Moreover, the lighting and vibe of the place is modern, private and comfortable. You feel focused and energized during the workout, and refreshed and revived after you step out of the place, and pretty soon you will be thinking of coming back. Most importantly, Spenga has diversified instructors/trainers, each of them has their own unique teaching style, but they are all personable and professional. It’s definitely fun and beneficial to mix and match your classes with different instructors. My favorite instructor is Michelle. Not only we share the same name, but also she is the star instructor. Her calm voice and philosophical guidance always takes me to a deep transformation physically, mentally and emotionally, and I always hit the Zen feeling after attending her class.

Fantastic experience: Love the 20-20-20 split between spin, strength, and yoga for a fantastic 60 minute workout. Highly recommend Naomi’s classes.

Fantastic experience: Lucy is great! Love her class.

Fantastic experience: I love this gym so much! I stay motivated by the wonderful instructors and the many friends I’ve made along the way! Shoutout to Patricia for getting me hooked on day one!!

Fantastic experience: Spenga is a great workout. 20 minutes interval spin, 20 minutes strength, 20 minutes stretching yoga. I live in Brighton and have been traveling to Ann Arbor to participate in this unique very effective workout for a year whenever I can. The coaches are awesome. Everyone from the owner "Cherie" to the person whom may be checking you in at the desk, take time to be sure - one, that you are comfortable and - two - that you have information on your bike specifications, and the entire procedure to make your workout fit you. Shout out to Lisa, Patricia, Michelle, Naomi or any of the other coaches or staff that I forgot to mention. You are awesome! Each of you bringing something unique to every session. Way to mix it up and keep our muscles guessing and our workouts fresh. Certainly if you are ready to add to your fitness routine, please stop in to Spenga for a session, you will be hooked. I look forward to this "werk" out! Thank you, Thank you, Thank you

Fantastic experience: Everyone was so welcoming. The staff made your first time very personalized. They took the time to show you the whole studio and what each area was. Then the helped you set your spin bike so that I’d fit your body and you were in proper body alignment and comfortable. I really enjoyed this work out. I woke up the next day with that hood after workout soreness and I knew that I had a great workout!!! I became a member after the very first class.

Fantastic experience: Best work out ever! Thank you, Lucy Price!!

Fantastic experience: Lucy is the best! She motivates us positively in class, always a good work out with Lucy!

Fantastic experience: Love everything about Spenga and this studio. So many amazing instructors - Naomi, Michelle, Patricia, Lisa, Ashley! Sweet and friendly Ansley at the front desk. If you are looking for a great workout - check it out!!!

Fantastic experience: Lucy was fantastic, I loved spin so much!!

Fantastic experience: Coming from a Hudson Valley resident and Stony Brook University student perspective, I introduced myself to SPENGA Ann Arbor on the day my junior year spring semester started. As of now, I’ve been an active member of the family for 5 months. I will never forget kicking off my spring semester with a phone call with Patricia. I fell in much more love with SPENGA thanks to her friendliness. Three different instructors taught my first ever 3 classes with SPENGA (names: Michelle, Lisa, Naomi). The friendliness of all the instructors I’ve met thus far and the awesome classes offered are the main reasons I love SPENGA Ann Arbor so much! The friendliness of every instructor here radiates so much positive vibes to my heart! The end of spring semester turned frustrating as I had a final exam on the last day of the spring semester. I even managed to ask the instructors to send me prayers, knowing that I felt screwed for that final (on Electrical Power Systems). If it weren’t for these super sweet instructors, the exam would’ve been much worse. Their prayers worked out because over time, I was able to figure out (almost) every problem on that exam! When I travel by Long Island Railroad, Metro-North Railroad, or New Jersey Transit RR to/from campus, home, or work, I take advantage of every station stopped at or bypassed to reflect on all the contagious positive vibes from the instructors at SPENGA. No matter how long my rail commutes, SPENGA Ann Arbor takes away all those frustrations! I also really appreciate that the studio is still offering virtual livestream spots for such people like me (I live 10-12+ hours away LOL). I will never forget Cinco De Mayo when I joined Naomi’s REP class from Port Jefferson Harbor while enjoying spectacular views of the Long Island Sound and even showing Naomi what the area I tuned in from looks like. My virtual class experiences and the warm welcomes from all the instructors just show that I cannot love SPENGA Ann Arbor enough. While paying $30 per class sounds like a gimmick, I cannot wait to come to even more classes in the future. And better yet, when I finally get a lucky chance to visit Michigan someday, I hope to make SPENGA Ann Arbor one of my bucket list destinations. I love everything about the studio SO MUCH!!!

Fantastic experience: I love this place. You work hard for an hour and that's exactly what you want when you come to a fitness class. I'm a fatty at the moment so my stamina sucks but I feel absolutely welcomed. Money very well spent. Thank You, SPENGA!!!!!

Fantastic experience: If you are looking for the right balance between cardio, strength and overall health, Spenga is the perfect place for you! Very friendly staff and highly motivating classes with a fun group every time. Ending with 20 min of yoga makes you leave the workout with a great feeling of calmness and accomplishment at the same time!

Fantastic experience: This is an amazing place. I have medical issues and injury issues making weight loss and exercise difficult. They met me where I am at and never made me feel badly about it. They were supportive and the overall cultural feel is supportive. The workout is fairly tough and easy to make tougher, but they make it possible to complete it. It covers everything, cardio, strength, and stretch in one hour. It really fed my mind, body, and soul. Having so many worries about my ability to lose weight with my epilepsy medication made this am emotional experience for me. I felt so proud that I was able to do it and so supported for the adjustments I needed to make. I left feeling centered and energized both physically and emotionally. I found my thing! This is what I need to do for myself. I signed up immediately and I cannot wait for Monday to go again.

Positive experience: Love this place! Super targeted workouts, friendly staff. Big fan. EDIT: ^That's still true, but I wanted to highlight my displeasure towards the thirty day cancelation policy. This likely means that you'll be paying for a session you won't be attending. It's just not a very customer-friendly policy, and adds a bit of a downer on an otherwise entirely positive, customer-centric experience.

Fantastic experience: It is an excellent place to exercise and do meditation. They have a great team.

Fantastic experience: I always feel super welcomed and the employees are very helpful and sweet. Every session I attend is different and it really switches things up which is something you don’t see at many places in this area. 10/10 recommend trying this place out! Super sanitary too.

Fantastic experience: Every employee at Spenga has been very kind and helpful in my fitness journey!

Fantastic experience: Spenga is the best workout. With the three areas of werk I never have the opportunity to get bored. All the staff is so friendly, knowledgeable, and helpful. They are always willing to work with you and find the best possible deal.

Fantastic experience: The workouts are amazing and the staff is super friendly and accommodating!

Fantastic experience: Great place, great people

Fantastic experience: This is a great workout, and the staff and trainers couldn’t be more friendly or helpful. I love the way they set goals and adjust them for spin, the strength workouts are intense, and the yoga is a great cool down. I also had a chance to do a yoga-only session, which was very restorative. I’m less than a week in, and I’m already hooked!

Fantastic experience: If you want an amazing, dedicated team of coaches to walk with you and encourage you throughout your fitness journey, then SPENGA is for you. It’s always a challenging, awesome workout that leaves you feeling better than when you walked in. So many days and times to choose from too! Some of my favorite instructors are Lindsay, Lucy, and Ashley - but everyone on the team is fantastic!!!

Fantastic experience: The best workout you need! I love how the classes are split up evenly into 20 minute segments — cycling, weights, & yoga! You need all three segments to have the perfect workout. Check it out!

Fantastic experience: My prior gym was closing so I’ve been exploring different options and have fallen in love with Spenga. I wasn’t sure about the cycling as I haven’t done it before but it was fun and challenging in a good way! Love that the strength portion is different each time and ending with yoga is amazing! The instructors are energetic and give you guidance as well. A great experience overall!

Fantastic experience: Love this place! I love the variety of the workouts during each segment and how each time I go there is a new way to push yourself. Leigh is fantastic!

Fantastic experience: Finally found my workout tribe! Everyone at SPENGA is energetic and welcoming, and the workout is the best in town. It is a three in one combo- and each of the 3 workouts are amazing!

Fantastic experience: I love this concept! It mixes cardio, weights and yoga all into one workout. I am not a big fan of yoga, but know it is increasingly important as we age. This workout gives you just enough yoga and saves you time stretching after the workout. It reminds me a lot of Orange Theory, but is even better because of the yoga. The owners were very friendly, as were the staff. Jaclyn got me all set up to ensure my bike was the proper fit, showed me around the gym, and answered my questions. Naomi asked about injuries to ensure they knew my limitations. Leigh, the trainer for my class, was awesome. She gave helpful instructions, was upbeat, and definitely made me want to work harder. Keep up the great work, Spenga!

Fantastic experience: Great motivating instructors. They very talented being able to teach 3 types of activities in one class. The studio is gorgeous and spacious.

Fantastic experience: Great workout and supportive staff!

Negative experience: I had signed up for a 3 month package and was told they would give me a heads up before the 4th month auto-renewed. This was not the case and now they are charging me for an extra month. I called and they straight up admitted that they don't let you know because they want you to keep paying for the membership. While I enjoyed the classes and the instructors, I do not want to belong to a place where they try to trick you into keeping the membership. Update- I was able to get a refund. Thank you!

Fantastic experience: This workout really is a Trifecta of my three favorite styles of fitness! The 20min of spin is the perfect warm up, the strength is always challenging, and there is no better way to unwind and stretch it out then with the yoga. All three under one roof AND in an hour!! Pure bliss, the perfect get up and go workout! Make some time for you today! You won't regret it!!

Fantastic experience: I've been to 5 sessions now at SPENGA. I always have a blast, have always felt welcomed, and no two workouts have been the same. Great coaching too - and for the strength portion, there's a video showing you how to do the move so you can check your form even if the instructor is busy with someone else. Definitely worth checking out!

Fantastic experience: This workout really is a Trifecta of my three favorite styles of fitness! The 20min of spin is the perfect warm up, the strength is always challenging, and there is no better way to unwind and stretch it out then with the yoga. All three under one roof AND in an hour!! Pure bliss, the perfect get up and go workout! Make some time for you today! You won't regret it!!

Fantastic experience: SPENGA is the ultimate work out and is the best part of my week! Leigh and Janet do an amazing job at keeping you on point with spinning. They then keep you motivated to power through strength. Lastly, they both give such a rewarding experience with yoga and say such kind words. I leave their classes feeling empowered, happy, and proud.

Fantastic experience: I love Spenga!! Not only is it such a great workout, but it's so much fun! I've attended classes with a couple different instructors and they are all so encouraging, sweet, and fun. So happy I made the decision to become a member, it's well worth it.

Fantastic experience: The best workout you’ll have! The spin and strength are intense and yoga is the perfect balance and best way to end class. Great facility and instructors!

Fantastic experience: It is a great workout! 20 minutes high intensity spin, 20 min strength and 20 yoga! It will kick your butt! I always feel amazing after! It is a great addition to my running routine!

Fantastic experience: Best workout ever!! It’s all challenging and there are modifications for all fitness levels. Great instructors too!!

Fantastic experience: Great work out! Split equally between spinning, strength and yoga, it is fun and rewarding (literally - I won a raffle). If you like balance in your workouts, I highly recommend it. Instructors are great with lot of energy!

Fantastic experience: Such a good workout! I love the combination of spin, floor exercises and yoga. Works the total body!

Fantastic experience: Little bit of everything. Fun classes and easy to modify to your own fitness level.