COVAL Fitness

Fantastic experience: I came to Coval Fitness after injuries and resulting frustration. I belonged to a great gym and worked out regularly, but was plagued by running injuries. A friend of mine recommended Mike, since she was also in an injury cycle. I decided to shake things up, since what I was doing wasn't working so well. Coval Fitness was the gym I was was looking for. I love the simplicity of the layout - it's not crowded with a bunch of machines and cardio equipment. Yet it has everything you need to build strength, lose weight, and reach whatever your goals may be. Plus, it is a comfortable place to work out. As a woman, I was a little nervous initially that this would be a "body builder's gym" yet I felt at home from day one. Mike and the other trainers are focused on giving you the attention and instruction you need to to be successful with your program. Mike's workouts are tailored to the individual, well-thought out and based on the goals that we set out at the beginning of the year. It really helps to stay focused when you get a new program every 4 weeks, too. I have also finally achieved my goal of unassisted pull-ups--something I have tried to do for years on my own without much success. Since joining Coval fitness last year I have completed 2 1/2 marathons and numerous adventure races-- all without injury. My legs and core are stronger and, as a result, my trail running has improved.

Fantastic experience: I have been going to trainers and pros for years as a competitive bicyclist, yoga instructor, and general fitness "nut". Quite simply, Mike is the most gifted trainer I have ever met. He was able to assess exactly what motion I needed to work on to balance my body, created a tailored program unlike anything I have every experienced, and in about 60 days cured a lower back problem I have had most of my life. My overall sense of wellness has improved beyond what I thought could be achieved and my yoga poses and instruction have improved alongside. Hire him to help you, you won't be disappointed.

Fantastic experience: Coval Fitness & Sports Performance is a great place to workout. Everyone that works there is always willing to help. The trainers take time and suggest alternate solutions for any fitness or health related question you may have. I like CF&SP because the trainers provide a tailored program to strengthen areas of weakness and reinforce by fine-tuning your physical strengths. They motivate and consistently strive to provide an atmosphere that encourages you to achieve your fitness goals. At the end of the day, results are what matter and Coval Fitness & Sports Performance provides just that. I encourage everyone to give it a try; you won’t regret it.

Fantastic experience: I love working out at Coval fitness with their team of trainers! From the time I started, they made it clear through their actions that they were committed to helping me achieve my workout and fitness goals. They also did a great job helping me stay focused when I was getting overwhelmed with my responsibilities outside of the gym. I would recommend them to anyone looking for a trainer!! A+ all the way!!!

Fantastic experience: A friend of mine told me about a Food Gatherers work out at Coval Fitness. I decided to go and I instantly loved it, not just the workout, but the atmosphere as well. It felt like a big family. Once the Food Gatherers sessions were done, I decided to do the $ 89.00 trial run for 1 month. I got a taste of the semi-private sessions (up to 3 people) and the Weight Loss class (up to 6 people). Both classes were very beneficial, the semi-private sessions help you work on specific needs for your body, and the weight loss helps with cardio and strength training. I have just recently signed on the be a full member and I could not be happier. Mike Coval along with the other trainers are very helpful and professional. They are great motivators and they are constantly helping with your technique so that you are getting the most out of your workout. The gym is full of a variety of clients, from high school athletes to people who just want to get back in shape. I highly recommend Coval fitness.

Fantastic experience: HIGHLY recommended (even for graduate students on a budget). I have been a part of the Coval family for about two years and I feel right at home. For background, I am a graduate student with pretty limited financial means. Fitness/health is super important to me, but so is eating, putting gas in my vehicle, paying rent, etc. One of the awesome things about Coval is that it doesn't break the bank. The programs are customizable without sacrificing quality. That's a huge plus for me. I feel better and stronger at age 28 than I did at 22, and I owe alot of that to Mike and the Coval trainers. I've been able to lose 20 pounds of stress weight (check out the Transformation Challenges)....you know, those pounds that just "creep up" on you when you're overwhelmed, busy and sitting at a desk all day long. Plus, I feel more athletic and confident. I'm challenged by my workouts and that's a great feeling...to be pushed without feeling negative pressure. Lastly, I want to talk about the personal aspect of Coval. I don't know how Mike (the owner) does it, but he has managed to recruit only top-notch trainers that mesh well with the gym culture. Folks are personable, and everyone seems to genuinely care about you as a person. They are excited when you excel, and/or overcome a challenge. They are empathetic when you're having an off day. This gym is about holistic health. Mind & Body. When I first started with the gym, I was going through some personal challenges. My aunt was very ill and I was spending most nights in the hospital with her. Even though I had to cancel/reschedule with Mike on multiple occasions, he was always very warm and patient. Even before we'd formally met, I had a good feeling about Mike and knew I'd be valued as a client. I could go on and on...but you get the general idea. Coval is definitely worth a shot. You won't be disappointed. You might get your a#$ kicked from a physical standpoint, but it's all a part of becoming a healthier, stronger you :)

Fantastic experience: It's a shame that Google only allows me to give up to a 3 for quality, because I would give Coval Fitness an infinity if I could. I have worked with numerous trainers over the years, but this is the first time I have ever worked with anyone truly knowledgeable and qualified in their profession, and truly dedicated to helping me reach my goals - not only through workouts that are designed specifically for me, but also in the safest way possible. Since I've started, I've made huge leaps towards my weight loss goal and I've pushed and changed my body in ways that I did not know was possible. The value and the quality is unmatched, period, and I would recommend Coval Fitness to anyone and everyone.

Fantastic experience: I've been going to Coval Fitness & Sports Performance for nearly 10 months. Mike does an excellent job on every front. He takes great care in the monthly work out routines and is more than willing to spend time answering questions such as "Why?" and "How?" Mike and his team go above and beyond to provide and create a comfortable gym atmosphere where people are also challenged and pushed. Mike is always looking at ways to improve the service and quality of the gym and is always asking for feedback and suggestions. I've already recommended this gym to many of my friends and will continue to do so!

Fantastic experience: I highly recommend Mike Coval and Coval Fitness and Sports Performance. I have been training at Coval Fitness for 1 1/2 years and have become stronger, healthier and more tone than I have been in the last 15 years. My posture has improved beyond what I was ever able to accomplish on my own. Working with Mike and Dan I have learned proper form and am able to avoid injury and maximize my workout. My workout is custom designed for me and my changing body. Mike writes a new program just for me every month. I am never bored and we can adapt an exercise immediately based on what’s going on with me right then. I have made some friends and there is never more than 2 other people training beside me at any given time. The quality attention has been key for me, along with the down to basics approach.

Fantastic experience: You won’t be disappointed at Coval! We are happy to say that we have been members at the gym since Mike first began his fitness initiative. When we started, he provided a thorough initial assessment and established unique workout plans to meet our individual needs. Mike’s high expectations and “up close and personal” approach are reflected in his policy of no more than three clients at a time per trainer. We appreciate that our coaches provide frequent feedback to maximize our efforts. Being in an older age group, our exercise plans have improved our overall health and helped us increase our physical stamina. Thanks to Coval, we were both able to recover from necessary surgeries to regain strength and stay healthy enough to continue hiking and outdoor activities that we enjoy. We love meeting other people at the gym, and particularly appreciate the supportive and encouraging community that we encounter. The gym is clean, and wipes are always available to sanitize equipment. Our Coval membership is a sound investment in our health and well-being. Rick and Gloria O’Neill

Fantastic experience: Coval Fitness is a very good gym/workout place and is worth every penny. My family's experience has been nothing short of fabulous and would recommend Mike Coval and Coval fitness in a heartbeat. The price/cost is more than worth it for what you get. The trainers are well qualified in what they do with the appropriate degrees. If you are planning on getting fit and are looking for a gym, need some motivation and solid results, without any hesitation I highly recommend Coval. You will find that it is well worth it and you will get more than what you paid for. I came to know Mike as I enrolled my daughters for youth strength sessions at Coval through their travel basketball team. Our kids enjoy their sessions and it helps in their game and confidence tremendously. The trainers are always cheerful and very nice to the kids. I was having nagging injuries (hamstring pull, back pull, etc) playing basketball 2 times a week. Also, I would be tired and sore after playing basketball which was not the case when I was younger. I talked to Mike (who himself is a basketball enthusiast) and he suggested that I try Coval's kickstart program as a trial. Mike did an initial evaluation of my body, my needs and came up with a program. I went through the trial program and it is not an exaggeration to say that I saw an immediate difference in my ability to play basketball without the nagging pulls and without being sore after playing. One of the reasons that I initially did not join Coval along with my kids was the cost but I realized Coval's value after the kickstart program. Coval Fitness is worth every penny. I enrolled immediately and have not looked back since. I have not had any injuries (touch wood) and I feel good overall and after playing basketball. Coval Fitness is clean and Mike and his trainers are top notch, thorough and detailed. I have worked with Michaela, Anmar, Thomas, Jess, Tommy, Mike and ALL of them are always smiling and very nice. They greet you, coach you, encourage you and motivate you very well. They pay attention to detail, your form and are always aware of where you are in your program and you general tendencies (what you like, what you do not like, etc). They provide alternatives if you are having trouble with a particular exercise. The place is always lively and buzzing with music, clients and conversation and is a fun place to be at. The equipment is cleaned and is constantly kept that way between usage of different clients. There is enough equipment where you are not at all waiting. Coval has a log of your progress over time and you get a new customized program every 3-4 weeks based on your progress,w hat is working for you, etc.. They have a very clean bathroom stocked with towels and toiletries that is very convenient for showering before heading to work. Coval offers supplements (protein shakes, vitamins, protein powders), at cost (without any markup) with the customer's overall fitness in mind and not trying to profit in every which way like your typical gyms. Coval also has a class on Saturdays by one of the trainers which you can avail of for free in addition to your paid sessions. The scheduling is a breeze with a customized app and can be done over the phone. It is easy to use and the rules are fairly flexible. Jill is very nice and helps you in a prompt and proficient manner. I truly believe Mike/Coval is truly passionate about fitness of their clients, it almost seems like Mike is passionate about fitness of overall society ):):.

Fantastic experience: I began my journey with COVAL when I was 64 and now, two years later, I'm in better shape than I have been in the past three decades. I was already exercising regularly before, but the workouts and guidance at COVAL have proven to be much more effective. I tried out the Kickstart Program to see if I would like it and since then, I have not looked back. I used to work out three times a week, but now I only have to go to COVAL twice and I'm seeing much better results in a shorter amount of time. It is a much more efficient use of time and the investment is worth it.

Fantastic experience: I have been going to COVAL Fitness for the past 8 months. I was looking for a place where I could develop strength to help make my physically intensive job less harmful to my body. In addition, I have bad tennis elbow that limits me during regular exercise. Coval was able to tailor a workout plan to help me meet my goals without upsetting my elbow (and has also made it stronger so that it doesn't hurt as often). Since I've joined, I've seen consistent results in my physical ability. The awesome trainers have shown me what I'm capable of and make me excited about moving up to the next level. The gym itself is always clean and well organized. It never feels over-crowded, and the trainers and members are funny and engaging while still being serious about working out. I highly recommend it to anyone looking for a gym that they look forward to going to every week.

Fantastic experience: Okay, where do I start? I've always been into sports and fitness, but after high school, I struggled to find a gym routine that I could stick to, especially as I was starting college. Then a few years, at the behest of my sister (who was a Coval member), I decided to try it out for a summer. While adding on muscle was a major goal for me, I was also looking to alleviate lower back pain that I have been experiencing for over 10 years. During my first summer there, I was amazed at the attention to detail that was placed on the specific movements in each exercise, as it was taught in a way that wold prevent my back from flaring up. By the end of the summer, after seeing great improvements in my body, but especially my back, I was sold, and I have been a member ever since. Yes they have great facilities, but the best thing about Coval is the trainers. I have worked with several over the past three years and have never had a single bad workout experience! From creating an inviting atmosphere to the seriousness that they take their job, you won't be disappointed with any of them (special shout out to Michaela!). It is truly a gym for anybody with any goals. Whether you are trying to lose weight, looking to gain mobility, trying to put on some weight, or just wanting to create good habits and improve your quality of life, Coval will have you covered. It doesn't matter if you're 15 or 75, Coval will customize the workout for you only, and results will undoubtedly follow. The price tag might not be cheap, but when weighed against what one stands to gain by joining the Coval community, I can confidently say you'd be missing out!

Fantastic experience: I have really enjoyed my Coval gym experience over the last six months. I've done personal training at Vie, AFS, Sparrow Gym and have liked the experience at Coval the best! The attention to my personal goals and fitness issues in a small group setting has been really effective - less pain, greater strength and also increased skills which I use when working out away from the gym. The staff is terrific and so are the other members. The periodic challenges are also fun and effective to participate in as they incorporate all the aspects of your life to meet your goals, not just working out.

Fantastic experience: I worked with Coval Fitness multiple times before I decided to sign up. I struggled with the price as other gyms were less expensive. I tried multiple options but never ended up making a consistent healthy option. I signed up for Coval with the idea that I would use it short term to prepare for a trip. The benefit that I have seen in my life I keep going. My personalized plans help me grow in strength and become more healthy.

Fantastic experience: I only have wonderful things to say about Coval Fitness. Before I came to Coval I was frequently injured, necessitating several rounds of physical therapy. I was also having to schedule weekly or biweekly massage sessions to stay on top of alignment issues to prevent further injury. I had to stop my yoga/pilates practice because it was only worsening my alignment issues and a prior tenure at another gym did little to help. I am happy to report that I haven't been to physical therapy since I started at Coval approximately 9 months ago and no longer have the need for maintenance massage work. I love my workout at Coval. The workouts are personalized and based on where you are at and what you need. I can't say enough good things about the coaches at Coval. All of them are excellent. They do an amazing job putting together the workout plans and coaching us through them. They are incredibly positive, supportive and knowledgeable. It's definitely my new happy place to go to. If you are hesitant at all to check them all, just give it a shot. You have nothing to lose and potentially so much to gain. Financially this is a win for me. There is obviously a cost associated with the incredible support we receive at Coval, but for me it's actually resulted in a cost savings. I spent way more on pt and massage, and my body feels better than it has in years. Diane Laten

Fantastic experience: I've been at Coval for 4-5 years. I love it. I am in my 60s and it makes me feel like I'm in my 30s. The workouts are tailored for ME (and would be tailored for you, too). No matter your aches, pains, or limitations -- and believe me, I've got some -- this place will make you stronger, fitter, and able to take on the world. Starting with Mike, the coaches are fantastic. I've been to other gyms with other trainers -- Coval is on a different level -- in terms of the attention you get, the attn to every detail, the ability to get any and every question or concern addressed. It feel like my "insurance" against what life throws at me. For that alone, it's really worth the price. And it's always a lot of fun, too

Fantastic experience: I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to workout in and develop a community with. COVAL has given me the tools to be successful in weight-loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!

Fantastic experience: I discovered Coval because my daughter trains with them for basketball. Faced with significant weight gain and health issues, I had no choice but to make some changes but I was completely lost on how to do it. I met with the owner, Mike Coval, and he started me on a workout regimen. Once I accomplished some goals in that area, I participated in a challenge and changed the way I ate. Since joining and becoming consistent with my workouts and my healthy lifestyle, I have lost 36 pounds; I am continuing on my journey to more weight loss and creating a healthier me. The trainers are amazing; the programs are challenging and tailor-made for each individual, but the outcome is worth it. If you are not sure where to start but now you need to do something, Coval is the place to be. Some complain about the cost but from my perspective, the experience and outcomes are well worth it. I've joined several other gyms that cost less but I didn't see a change; I still struggled with my weight and I was inconsistent because nothing or anyone motivated me. That hasn't happened with Coval!!!! Everyone at the gym is supportive and encourages you every step of the way, especially Mike Coval. Becoming more healthy is priceless; so is the experience at Coval.

Fantastic experience: I've been with Coval Fitness for almost a year now, and have nothing but praise for the team and my experience at the gym. After my usual cardio workout routine wasn't producing the results I wanted anymore, I decided to do the 21-Day Kickstart program. My first few weeks, we covered the basics. We talked A LOT about and worked to correct my form. I thought I was ready for heavy lifting, but the coaches at Coval reminded me I needed to walk before I could run. One of the things I appreciate most is the Coval staff are true educators. They take a developmental approach when working with their clients. Not only will they show you how to do the lift and correct your form for maximum results (and to prevent injuries!), they'll explain WHY you're doing this exercise, and how it will help achieve the goals you set for yourself. Mike and his team take an individualized approach to working with their clients and writing workout programs. They are truly dedicated to your success, however you define success. I look forward to my sessions at Coval, not only because I'm achieve my goals, but also because they're authentic, genuine people I like spending time with. Mike and his team know about my personal life, ask me how things are with my family and at work. As someone who values connection, I immediately felt a sense of belonging at Coval. These are good people, and this is a good place. That, coupled with the expertise and knowledge of the coaches creates an environment for clients to thrive in their fitness and wellness goals. A year later, I've seen great results not only in how I look, but how I feel. Coval works to take care of the whole person, and that includes wellness strategies for proper nutrition, rest, and reducing stress. I absolutely recommend Coval Fitness, whether you're looking for a change to your workout routine, strategies and coaching on managing other wellness aspects of your life, or you're new to this arena in general.

Fantastic experience: The best gym in the Ann Arbor area! Coval Fitness changed the course of my athletic career and gave me a community of people to lean on when I moved to Michigan and didn't know many others. Mike and his staff individualize each person's program to their personal needs in a way that you can't find anywhere else at their price. They have created a fantastic culture, and I cannot recommend them highly enough.

Fantastic experience: I joined COVAL after numerous seasons of various workouts—BBG, Blogilates, running, OTF, yoga, pilates, spin, etc. None were bad, but I always found myself falling off the train after awhile. I realized that even in a class setting, it can be hard to get personalized guidance when there is only one instructor. I would do the moves that I knew confidently, but the ones that were difficult I would either skip over or not do them well, & that was just my loss (physically & financially). All of this made me a bit wary of joining yet another gym, but based on COVAL's stellar reviews I had to give it a try. I submitted an interest form via the website on a Sunday & within 10 minutes had an email from Mike (the owner). Mildly impressed but thinking it was probably automated, I responded with some questions & received a definitely non-automated reply less than an hour later! Now I was surely impressed with the level of attentiveness, attention to detail, & communication that I had not experienced before. Going to a gym was intimidating for me bc I felt like anyone could tell I had no idea what I was doing in a room full of weights & contraptions. But Mike & his staff made me feel comfortable & welcome, & helped me so I wasn't doing it alone. Even trainers I hadn't trained with knew my name & said hi. I agreed to the trial period hoping to not like it too much initially because of the price, but quickly found myself looking forward to the next session each time bc I just felt better. I also appreciate the many time options for busy people with demanding schedules. Just wish there were more 5:30 am spots ;) Before COVAL, I was afraid of weightlifting because I didn't want to look bulky/scary, so I stuck to 5 lb weights. But all the coaches are knowledgeable & helped me understand that that isn't the case. With the help of my coaches Thomas, Anmar, & Mike, I have progressed more in a short time than I thought I could. I started about 6 weeks before a trip to Zion & was able to summit Angels Landing without much difficulty (which was big for me—I was expecting to only get to Scout Lookout)! My running pace has also improved just from the strength training alone, & I'm hoping it continues to as I try to reach my sub-2 half goal sometime next year. I just feel stronger all around. Each person has a program personalized to circumstance, range of motion, goals, & needs. There are 2-3 people training with your coach in a session, & it's a good balance of independence & attention. They are quick to ensure correct form to prevent injuries. The training program changes every 4 weeks so you don't feel like you're doing the same thing repeatedly, & even within a given training program, the reps/sets will change so there is still some variation. You also get an accountability coach who will check in with you about your goals in and out of the gym. The trainers are lighthearted & funny, which is great when the workout doesn't feel as light :) After a long day of work, it is hard to feel motivated to stay active. I used to go home & pass out on the couch for 2-3 hours. Despite being vegetarian & generally making healthy choices, I literally had no energy beyond making it through a work day every day. But after joining COVAL, I somehow have more energy & am generally happier, more productive, & less stressed. Mike is a very busy man, but is always responsive & takes time to patiently/kindly answer my questions. COVAL isn't just a gym... it is a family that will truly change your life! So I got my boss to join too :) One last thing—I feel like Jill doesn't get enough credit in these reviews, but she is behind the scenes making sure everything is running smoothly. Her response time is quick, & she is kind, helpful, efficient, thorough, & patient. I can always count on Jill to have my COVAL life together. Thank you Jill! Not sure what more you can ask for. This is truly one of the best investments I have made for myself, & my only regret is that I didn't find it sooner. Thank you COVAL :)

Fantastic experience: We LOVE COVAL Fitness!! We started over a year ago and could not be happier with the progress our son has made!! We initially started to help him gain weight and build muscle mass, but then realized COVAL went far beyond that! They also worked with him on proper techniques to increase his vertical, speed, and agility for Basketball and Football. COVAL has far exceeded our expectations! Mike has become a mentor to our son and such a positive influence in his life! Our son looks forward to going every week and has made more strides in his confidence and in athletics than we could have hoped for! The pricing, facility, staff, and support you receive as a member is the BEST around!! Can’t recommend this place enough!!

Fantastic experience: COVAL is an amazing gym! I first joined COVAL due to an injury while working out in my home gym. They not only assisted me with healing my injury but also taught me how to prevent future injuries. I have had several health issues over the last year and a half, and the trainers are always happy to adjust my workouts to meet me where I am and to keep me going. The amount of positive support provided by everyone in the gym is just amazing!

Fantastic experience: I joined Coval Fitness after reaching a self learning plateau with my workouts. Youtube and tips from friends was not cutting it. Biggest issues and worry was learning bad form without a good foundation. At first I was super concerned about pricing since I had just finished undergrad figuring out how the whole budgeting thing works. Trust me I was like what did I sign up for. However the 21 day kick start program gave me a great example of what to expect from Coval. You will be helped and there will always be someone there willing to help. Plus there is a diverse group of members and very little gym egos. Everyone is there to reach a goal, get better, etc. Think of this as an investment to your health and your future self. Also, Mike is pretty awesome and will try his best to meet your budget needs. I am a few months in into to my 12 months program at Coval. All of my concerns and issues were alleviated. Everything builds up and does not become monotonous. You will be challenged to become the best you. You will be taught proper form and how to be safe. You control how challenging the programs are based on how you feel. You will be given advice and motivation. The environment at the gym has really pushed me to be at my fittest form and helped make fitness one of my top hobbies.

Fantastic experience: I can't say enough about Coval Fitness! I had a sport injury back in December 2018 that resulted in surgery and I was looking to get back into shape when I joined Coval. I was frustrated with my lack of mobility and energy after surgery and talked with Mike about creating a plan to get me back active. He centered a workout that focused on the rehabilitation I was already receiving through physical therapy. I have regained my motivation, mobility, and strength in my injured area and am considering going back to playing sports! At 35 I'm hesitant, but know that I wouldn't even be considering playing if it weren't for Coval. If you're considering trying Coval Fitness, do yourself a favor and go for it! There are trials and challenges available to get you started. I believe I get more out of the gym than I pay. Knowing that I have 1-3 trainers at any given time to check my form is a relief. The last thing I want to do is regress and re-injure myself.

Fantastic experience: I discovered COVAL Fitness when dealing with all kinds of weird injuries that left me worried that I would never be able to compete in triathlons again. On a recommendation, I contacted Mike to help me out. He did a thorough assessment and found that my body was just out of balance (my words not his!). In working with Mike and the other trainers, I became injury FREE and was able to go back to doing all of the activities that I loved. Not only that. Mike creates a sense of community among the members and encourages giving back to the community at large through fund raisers and so on. I tell people all the time that COVAL changed my life. Mike and his trainers customize your workouts to meet your unique needs and change things up just enough to keep you moving forward. They work tirelessly to keep up with the newest research in fitness and nutrition. You will not get an "out of the box" workout and for that reason, this is a great value for your money.

Fantastic experience: I never wanted age to be a reason for not being as fit as possible. About six months before I turned 50, I decided to try Coval Fitness. I’d been to gyms and taken group exercise classes before, but this time I wanted a personalized plan to reach my goals. Mike and his team of dedicated fitness professionals helped me reach my initial goals of building muscle and looking more toned. Now, I am working on strength. I am grateful for — and have benefited from — the Coval team’s commitment to learning new things and building on their already well-established skill set. They willingly share their expertise with their clients, encouraging them to take their fitness to the next level. I am confident that the investment of my time and money in building my own skills will pay dividends long into the future and allow me to enjoy many active years in retirement.

Fantastic experience: When I started at Coval I knew I needed to get back in shape but worried about my personal commitment and motivation. The Coval method really helps to keep you coming back on a consistent basis. The private sessions are personalized with a trainer and the programs are directed to help you achieve your goals. The trainers are great and the facility is awesome. The price is high compared to other gyms but you get 1-on-1 training and programming 12 times a month, as well as a desire and motivation to stick with it. I credit Coval with helping me lose 75 lbs and build lean muscle. I have never felt better and thank every member of the Coval team.

Fantastic experience: Coval is the best place around for getting your whole fitness life together. Over the years, I've experienced a variety of injuries, and the great people at Coval have been able to address my abilities, adjust my routine, and get me right back on track. I can't say enough for them! If you're considering a gym that offers the boutique experience you deserve, this is the place!

Fantastic experience: The assistance of the team at COVAL Fitness has been invaluable in my recovery from a serious injury, both in terms of improving my strength and mobility. I was initially worried that physical therapy wouldn't be enough to get me back to an active lifestyle, but I'm now feeling much less pain and am able to enjoy being active again. This is all thanks to the expertise of the staff at COVAL and their ongoing support. Investing in my health and wellbeing was definitely worth it.

Fantastic experience: It's been a while since I've written a review about something other than a restaurant. This one is long overdue, but I feel it's necessary. During the first four weeks of my trial bootcamp, I was given a small taste of what was to come. We focused on the basics, which at the time seemed unimportant, but they turned out to be the foundation for every exercise I would do. Every month, I was given a personalized program that pushed me to improve my weightlifting and form. I was able to work on my cardio, core, functional movements, upper and lower body muscles. Even though some muscle groups took more time to master, the coaches were always there to help. Mike has done a great job of selecting the core group of coaches and letting them show their strengths. Everyone I worked with was supportive and created an amazing environment. I was challenged, but I was also given the right support, knowledge, plan, and equipment to help me succeed. The other clients at the gym became friends and I'm thankful for the guidance of the coaches. It was an investment, both financially and mentally, but it was worth it. I'm stronger and feel better. Regardless of your fitness level or knowledge, this is the only gym you should come to. You'll be pushed to the next level if you're already strong, and you'll learn to appreciate working out if you're a beginner.

Fantastic experience: I have had the pleasure of working with Mike Coval, and I can attest to the fact that he puts a great deal of effort into looking out for his employees and clients. He is a very open person and is constantly striving to make improvements to his practice, so that everyone involved can benefit. His gym provides a supportive environment that is like no other, and when you join up, you will have access to an incredibly caring staff. Mike has specifically chosen people who are as dedicated to helping others as he is, so the atmosphere is always welcoming. Whether you are looking to increase your strength or just find a place to belong, Coval Fitness is the perfect place for you. Unlike many other gyms, Mike is not in it just to make money, but to genuinely help people. I have seen firsthand the amount of time and effort he puts into making sure his gym is the best it can be, and I have seen how he works to address any issues his clients may be facing. Not only does he focus on fitness, but he also encourages a healthy lifestyle and self-love. Read the testimonials to see how Coval Fitness has positively impacted the lives of others, and I'm sure you will find that it can do the same for you!

Fantastic experience: I began exercising with the trainers at Coval 3.5 years ago. I had a fondness for lifting weights, but soon realized my technique was incorrect. Now, I feel like I'm lifting correctly and notice my strength increasing daily. Despite having injuries that would have made me quit, Coval did not allow that. They changed my program to help me heal and still get a great workout. I highly recommend their program for both experienced athletes and newcomers of all sizes, shapes, and ages.

Fantastic experience: I joined Coval Fitness late in '17 I was really looking to get expert guidance on my form and positioning on my core lifts that I was doing.....What I received was so much more. Coval fitness, coaches, motivates and holds you accountable to your goals and actions. I can not recommend Mike and his team enough. If you're looking to learn more about your health and nutrition and you need a little or a lot of guidance give Mike and his team a shot by doing the 1 month challenge. Thank you for all you do and continue to do for your clients. All the best, Bryan

Fantastic experience: Coval Fitness has been a fantastic experience! I went for a year and would still be going if I didn't have to move. They had me ready for a tough mudder I wanted to run in just a matter of months. Their training was more efficient than anything I would have been able to set up myself and their coaching also helped me avoid many bad habits when it came to lifting free weights. I'm sure I would have injured myself without their help. Their ability to notice the smallest changes in form that make all the difference is uncanny. To top it off all their trainers are always awesome. In the year that I went there (2-3 times a week), I never once caught any trainer in a bad mood, not once (not kidding.) Honestly I've never known of any business who's employees are that consistently at their best. It made it much easier to be consistent going to the gym (a problem I had for a long time until I went here.) I'd recommend anyone who's still not sure contact them. They're not a one size fits all gym and they tailor their programs to what you're looking for. I also loved that they mixed up their programs so it never gets boring. I highly recommend Coval Fitness.

Fantastic experience: I've been with COVAL for seven months now and I couldn't be happier! I've been an athlete my whole life, but was always focused on conditioning - I'd never done strength training and didn't know where to start in a gym or with weights. The greatest thing about COVAL (other than Calvin the Gym Dog) is how approachable they make everything. The personal assessment assured me that they knew my challenges (double knee surgery) and tailored a program to both get me back into shape and improve my form to help prevent future injuries. Mike knows that clients are spending their hard earned money and precious time with his business, so he makes sure to deliver nothing but the best. Him and his team of trainers are rockstars and aside from their knowledge and personal attention they make sessions fun. The variety of clients in the gym, from athletes trying to improve performance, clients working out to improve health and lose weight, or those of us with broken joints trying to reclaim our athleticism and everyone else in between only reinforces how approachable the team makes going to the gym! I see the results not only in muscle tone, but also in how my knees feel and the mental confidence I've gained thanks to the team to be an athlete again despite my surgeries!

Fantastic experience: Coval, to me, is more like a family than a gym. I really like the gym fitness challenges and the accountability the staff creates among the members. The staff are very knowledgeable about the exercises/movements in your program and are committed to helping you achieve your goals. While I've moved away and can no longer attend the gym, I would recommend Coval to anyone interested in maintaining an active lifestyle in a supportive environment.

Fantastic experience: It was January 2018, and I was just recovering from a surgery. My doctors told me that I should take it easy, so I decided that I wanted to find a personal trainer. I saw an ad for Coval Fitness on Facebook and I thought I’d do my own research. I realized that a friend of mine also workout at Coval and that was my confirmation that this is where I need to be. When I first spoke to Mike, I told him that I needed help with working my way back into shape and to get rid of nagging pain in my lower back and knee. He told me he would take care of me, and that he DID!!! After my first week, I was pain free. My knee and my back didn’t bother me anymore. My body was sore, but that’s expected when you’re putting in serious work. My lifting technique improved tremendously, I was getting stronger and my energy was through the roof. Being at Coval was amazing. I loved the fact that everyone was so kind and showed so much support. I absolutely loved working with all the trainers but Michaela made my workouts so much fun even when it was hard. She pushed me beyond my limit each session and she cared so much about my fitness journey. I also struggled with getting up on Saturdays to head to the gym. While I was at Coval I was challenged to get up 6am on Saturdays ( crazy right) but I did it. To date, I still get up early every Saturday to get my workout in. I definitely would recommend anyone to join Coval. World class trainers, friendly and clean environment, plus Calvin the gym dog is always there to give you support. If you ask me, Coval Fitness is the place to be!!!

Fantastic experience: Being at Coval Fitness was an amazing experience for me! The staff is great, and helpful in working towards meeting your goals. Honestly, I really loved the trainers and the workout space. It made me want to come work out everyday. There is no greater gift you can give yourself than a commitment to changing your body and getting healthy and you can get that kind of support and encouragement here. Think about it! All you have to do is show up everyday, someone else does the thinking for you, and you see your body change for the better. I HIGHLY recommend coval fitness.

Fantastic experience: COVAL is amazing! In a mere 3 weeks, it has completely changed the way I approach my workouts. I recommend it to anyone who is in search of a gym, whether you're just getting started or if you've been consistently working out for years. During my initial meeting with COVAL, I expressed that I was mostly interested in strengthening and toning my body. As a soccer player, I was hoping to primarily focus on my legs and core. Although I knew that I needed to implement some lifting and strength training, I also wanted to incorporate circuit training workouts (HIIT). After my initial assessment, Mike and his team created a program that catered to all of my goals listed above. They built a workout regimen in which I split my weekly workouts into both categories; on Mondays/Wednesdays/Fridays we focused on strength training/lifting, while on Tuesdays/Thursdays/Saturdays the emphasis was on circuit training. The trainers that I've worked with have all been extremely knowledgeable and encouraging. They're great coaches! Additionally, COVAL has an incredibly diverse combination of equipment, and it has been fun to explore each of the areas that make up the gym. I've loved the turf section, as it allows for much more movement than most gyms that I've had memberships with in the past. I've left the gym each morning feeling accomplished (and exhausted). However, not once have I felt sore from the workouts, and I attribute this entirely to the individualized warm-up/stretching/foam rolling routine that they create for each client. This alone has helped to improve the level of my workouts tremendously. I've always been an active person and have, for the most part, been consistent about working out. However, my time at COVAL has pushed me to the next level. In just three weeks, I dropped my BF percentage by 4%! It has been a rewarding experience so far, and I love being able to visually see my results. If you're on the fence about fully committing to a membership at COVAL, I'd suggest trying the 21 Day Kick-Start Program. It's a great way to get a feel for the gym without worrying about expenses. I have nothing but positive reviews of COVAL, and I look forward to my future time spent in its gym!

Fantastic experience: Discovering Coval was honestly one of the best things that has ever happened to me. Mike and every single trainer at Coval is kind, understanding, extremely professional, and great to work with. The trainers quickly build a great relationship with you, and they understand what you as an individual are capable of, what exercises you enjoy doing, and what your body can take/not take. They always seem to go above and beyond for their clients. Going there is never a chore and is always very enjoyable. Its honestly like one big, warm and welcome family! I am so happy with the results I have seen, and I would highly recommend Coval to literally anyone of any age. I am truly thankful for this amazing place :)

Fantastic experience: Mike Coval and the rest of the staff over at Coval Fitness are simply unique, skilled, and as professionally competent as it gets. As a fellow trainer and entrepreneur, I’m constantly learning from these guys and inspired to provide better care and service for my clients based upon what they do. The friendliness and attention to detail of each client and their experience is really what sets them apart. Not only are they the best in the area, but they’re one of the best in the nation. You’re really investing in improving your quality of life when you seek out the services, expertise, and immerse yourself in the Coval culture.

Fantastic experience: I started going to COVAL as part of an off ice workout with the Michigan Women's Ice Hockey team. I didn't really know what to expect, but I knew I wanted to get stronger. The COVAL team helped me do just that. The workouts taught me a lot, both in terms of new exercises and in terms of the physiology behind the workouts. One of my favorite things about the COVAL experience is the staff. The COVAL team was always willing to go the extra mile, and, even with a group of ~20 other girls, I was able to create genuine relationships with all of the staff. Their workouts broke down any level of intimidation one might face when starting a fitness journey, they made me stronger, and they made it fun. If you're at all considering COVAL, you should definitely do it. Working out at COVAL isn't just about getting sweaty and burning calories. It's about knowing your body and learning personalized ways to strengthen it. By the end of my time at COVAL, I was stronger, both on and off the ice, and I was smarter about my workouts. Even though I'm not training at COVAL anymore, I still incorporate the things I learned into my workouts. I highly recommend COVAL to anyone and everyone. They're some of the nicest people I've ever met, and Calvin makes the gym feel like home.

Fantastic experience: I came to Coval Fitness in February 2018 after having ACL and meniscus surgery the June before. For me, this was the latest in a long line of both acute and chronic sports related injuries. After months of slow progress at physical therapy, I had grown frustrated by their approaches to my rehab. I needed someone who could take a holistic approach to my rehab in order to progress my recovery, put an end to my growing injury history, and get me back to basketball and hiking. When I arrived at Coval for my initial assessment, I had been dealing with hip impingement issues on top of my knee rehab, and I wasn’t even able to get into a squat or hinge position. After assessing my movement patterns, strengths, and weaknesses, Mike provided me a few corrective exercises. The next day I was back in the gym working on deadlift and squat patterns with a trainer. This was the theme of my time at Coval. An ache or pain from my knee surgery or a previous injury would pop up during my training. Instead of stopping entirely, Mike and his team would work with me to find a solution whether it be a reset, different exercise, or a new coaching cue. Their depth of knowledge, experience, and attention to detail always impressed me and helped keep me moving towards my goals. As a result, I’ve been able to go on multiple hiking trips including summiting Mt. Kilimanjaro this summer and work my way back into basketball. If there is any question about whether Coval is worth the price, I think I can put that to rest by saying I lived in downtown Detroit and willingly drove every week, in traffic, to Ann Arbor to go to the gym. If you are on the fence, give it a try - you’ll be glad you did.

Fantastic experience: I started to going to Coval to get in shape for my wedding, and I still haven't quit. As someone who started going with virtually no experience in the gym or around weights, the trainers at Coval made me feel comfortable with the equipment, taught me proper form, and continue to support me as I learn. I love going here because there are truly people of all ages and sizes and strength working out together, and I really feel like I'm part of the family. I have enjoyed working with all of the trainers, my programs are always challenging but never overwhelming, and I now feel like I have a solid knowledge base and confidence. I feel great about my body, and I look forward to growing more with Coval!

Fantastic experience: I can't say enough great things about everyone at Coval. You start with an assessment to address any concerns, injuries and goals. Then, you get an individualized program every 4 weeks, which keeps the workouts challenging and interesting. Sign up for workout times online or on MindBody app, which is great for me and my crazy schedule. Since joining 4 months ago, I'm feeling so much stronger and have lost 2% body fat! I'm so happy to have found my training home and feel like I'm part of the Coval Family!

Fantastic experience: I loved my time with Mike and his group. The facilities are amazing and the trainers are extremely knowledgeable. I went there to get some feedback on what I was already doing and came away learning quite a bit and being extremely impressed with the experience. The amazing community that I felt a part of while there was an aspect of Coval Fitness that I didn't expect. In addition to loving the instruction and workout I was regularly surprised how much I enjoyed the atmosphere and other people that worked out there with me. I'd recommend Coval Fitness for anyone interested in improving multiple aspects of their life. I think the assessment done at the beginning and the resultant individualized program was great. Definitely give this place a try!!!

Fantastic experience: I really cannot begin to say how great this place is. I have been to many gyms throughout my life and Coval Fitness is by far the best. At Coval, I experienced personal training for the first time. It was amazing the little things that I was compensating for in some of the core lifts that I thought I figured out a long time ago. Coval fitness has my highest recommendation for everyone at every fitness level. If you were like me and think you have everything figured out when it comes to exercise, I challenge you to have the awesome trainers at Coval teach you a thing or two! From the atmosphere, to the equipment and the knowledge of the staff.... this place is awesome. Special thanks to Mike and go SIxers!

Fantastic experience: I can't enough about what Mike and his crew are doing at Coval Fitness -- they are game changers! As a clinician that sees patients for common muscle and skeletal problems on a daily basis, I find it frustrating managing some cases due to the fact that their training programs are suboptimal and in some cases may be causing more harm than good. So, I have to spend a lot of time facilitating the unlearning process of behaviors and offering appropriate modifications. If a client is training at Coval Fitness I know the foundation I help begin to build with a client will only get better, stronger, and faster and in the right way -- I have absolutely no concerns with their ongoing health and fitness. This not only makes my job easier but changes lives of the clients we work with, which is the ultimate goal. I can't say enough, but if I could it would be that we need more extremely educated and principled coaches the like Coval Team!

Fantastic experience: I can NOT say enough about how amazing this facility is. With the amount of gyms and fitness facilities there are in Ann Arbor, it can be hard to figure out who to go to. Without a doubt, I suggest that you put your trust in COVAL. From the knowledgeable staff to the up-to-date equipment, you get everything you want and more in terms of tools to help you achieve and exceed your goals. I came to COVAL directly after graduating from a university where I played D1 rugby. The in-depth evaluation that I received when first coming to COVAL showed my strengths, but more importantly brought to light the areas that I needed improvement. Every workout regimen is specifically tailored to fit YOUR needs and help you reach YOUR specific goals. Whether you are a professional athlete or someone just looking to get up and move more often, COVAL makes sure to provide you with a regimen that you can handle, but will push you to be better. At COVAL you feel accepted, you feel comfortable, and you feel like you're a part of a real family. I highly recommend COVAL Fitness to anyone looking to better themselves and to do so at a premier level fitness and sports facility.