CrossFit^® Alepou

Fantastic experience: Great coach, safe well maintained equipment, clean space, fun vibe.

Fantastic experience: CrossFit Alepou is outstanding! Coach Kelley’s personalized guidance and the supportive community make every workout effective and enjoyable. For an inspiring coach and a great environment, CrossFit Alepou is unbeatable.

Fantastic experience: It has been almost a year since I joined CrossFit Alepou and it has been amazing . what a place ! I have been to many gyms before but what makes this place so special is the owner Kelley. Her coaching is just the best ! great for all levels ! come and join us !

Fantastic experience: Wonderful small gym in Alexandria! The athletes and coach are incredibly welcoming, kind, and fun people. Coach Kelley is knowledgeable, helpful, and provides multiple options and modifications where needed. If you're in town, drop in!

Fantastic experience: Great time dropping in. I learned some great techniques to bring back to my home CrossFit gym. Kelley is a great coach!

Fantastic experience: After a couple years of retirement, both my scale and my doctor said I needed to start working out again. I tried a couple of the CrossFit gyms in the area but this one felt like home. Kelley was very welcoming, listened to my goals, and has been very helpful in starting to achieve them. She has also been very helpful in correcting my lifting technique with simple but effective cues. I would recommend anybody come by and try a workout.

Fantastic experience: Dropped in. Had a great experience working out with the 9:30 AM group. Kelley is a great coach and the facility well organized. Will be back next time I’m in town!

Fantastic experience: I feel so welcome and Kelly it’s the best very sweet and really good coach. Very friendly feel so happy. I really recommend this place! Finish strong Here

Fantastic experience: Coach Kelley is the BEST coach I’ve ever had. She prioritizes safety, fun and pushes you to be the best you can be! She’s so knowledgeable and provides excellent 1:1 tips and coaching even in a group class. CrossFit Alepou is a MUST visit! Grateful to call this place my home gym!

Fantastic experience: Coach Kelley is the best coach I've had in 8 years of CrossFit. She prioritizes athlete safety, misses no details, and keeps the cleanest gym you've ever used. She has a gift for adjusting workouts to an athlete's needs, and she prizes honest dialog between coach & athlete. The programming addresses all 10 of the basic physical skills in CrossFit, with a little extra love for endurance.

Fantastic experience: Definitely the best CrossFit experience in the DMV. The coaching is supeb, the facility is super clean and the community vibe is welcoming and supportive.

Fantastic experience: I visited a half dozen CrossFit boxes before picking CrossFit Alepou! None match up to outstanding professional of Coach Kelley and the fantastic community that she's carefully cultivated. Many of the other boxes were way too focused on getting social media attention with coaches on their phones not focusing on their clients. None of that nonsense happens here! It's all about getting an awesome workout, being properly warmed up, doing the movement correctly with the right form. Thank you CrossFit Alepou for making my CrossFit experience so amazing!

Fantastic experience: This place is great! I had never done any CrossFit before or really any organized fitness. I got the courage to to give crossfit a try. The coach was so great at explaining the various moves, everyone was super cool. Now I am hooked! Only regret I have is not trying this sooner! If you’re looking for a gym that makes you feel like part of a family this is the place

Fantastic experience: After trying several different boxes I found Crossfit Alepou to be above all others. Kelley is a great coach and encourages you to give 110%. The community is supportive, friendly, and welcoming. If you want to try Crossfit this would be the best place to start.

Fantastic experience: CrossFit Alepou is a one of a kind CrossFit gym. The coach is exceptional at her job. You will not find someone anywhere else who cares as much as she does athletes. She encourages and helps all athletes to reach their fitness goals no matter what experience level they are at. The environment that is cultivated is one of support and kindness. I look forward to going to the box and working out during the week. Not to mention the massive benefits to a person's mental health being able to exercise in a safe environment.

Fantastic experience: A place where you can grow in fitness no matter what level you are. I been going there for six months now and I have seen a lot of improvement. A great place with a lot of really nice people.

Fantastic experience: CrossFit Alepou is the best. The equipment is great and well-maintained, everything is clean (including two showers), the workouts are challenging and fun, and the people are wonderful. You’ll be amazed at what a welcoming, supportive environment you’ll find here. Kelley is an absolute creative genius when it comes to providing modifications to accommodate injuries, and she is a master-motivator who brings the best out in athletes. Whether you're unsure about starting CrossFit, or you're already used to pushing yourself to the max, CrossFit Alepou provides a perfect environment for athletes of all abilities to get a more fulfilling workout than you could possibly get on your own.

Fantastic experience: ...welcoming atmosphere to a new person. I walked in because a co-worker who was in great shape was a crossfitter, and I was wanting to lose a couple pounds and generally get in shape. I never lifted a weight in my life and never did sports, and I bravely walked into this gym that had a gorgeous coach and supermodel athletes and I was very nervous about whether I belonged there. I experienced a very open and welcoming environment. The gym is super-clean and tidy. The coach is very sensitive to my individual requirements and panic attacks during the class and gives expert and constructive direction. The programming is very structured, and yet very accessible to everyone from the Olympic champion supermodels to a new person who hasn't done a pushup since grade-school. It's a very supportive and non-judgmental community. I give five stars, recommending for anyone interested in improving physical fitness.

Fantastic experience: I have been doing CrossFit for nine years and have been a member of three gyms and visited several more. Crossfit Alepou is by far my favorite! The community here is friendly, inclusive, and uplifting. Coach Kelley makes sure all her athletes know how to perform each movement and approach each workout. She’s a great instructor, giving everyone in each of her classes personal attention. This gym is very clean, which makes it a comfortable place to workout each day.

Fantastic experience: This place is amazing. Im completely new to CrossFit and after a few classes I already feel stronger. Kelley is an amazing coach. If you’re looking for a CrossFit home stop by and check this place out. You will not be disappointed.

Fantastic experience: What a great place! Coach Kelley is the perfect leader and coach to get you feeling confident in CrossFit. I visited this box and immediately felt like it was home. The members are warm and welcoming. The box is super CLEAN. Great people, great equipment, what more could you ask for?

Fantastic experience: CrossFit Alepou is welcoming to all levels of athletes from someone who has never done CrossFit before to experienced CF athletes. Coach Kelley works closely with each individual to help them improve and meet whatever goals they may have. Kelley personally worked with me through a shoulder injury where I couldn’t do any shoulder movements at all, and she helped me modify every workout so I could still come workout 4+ times per week while still recovering and going to PT. I started at Alepou post covid with little strength or endurance, and even with my injury have accomplished so many goals with Kelleys help. The community is great and very welcoming. I highly recommend CrossFit Alepou, I’ve been to 2 other CrossFit gyms where I had 2 years of CF experience and neither helped me reach my goals like Alepou has

Fantastic experience: Positive: Communication , Professionalism , Quality I highly recommend Crossfit Alepou. The coach is extremely attentive and knowledgeable, which I appreciate. I have been a member for 1.5 years and can without a doubt say that you are always guaranteed a good workout. The other members have never been short of supporting and amazing, and the atmosphere is friendly.

Fantastic experience: I highly recommend Crossfit Alepou. The coach is extremely attentive and knowledgeable, which I appreciate. I have been a member for 1.5 years and can without a doubt say that you are always guaranteed a good workout. The other members have never been short of supporting and amazing, and the atmosphere is friendly.

Fantastic experience: Crossfit Alepou is great for people of all fitness levels. I started with 0 crossfit experience and coach Kelley has always been super helpful with teaching the movements and giving modifications for movements that I'm unable to do. I really enjoy going there and working out with everyone else there.

Fantastic experience: Alepou is conveniently located off of Eisenhower Ave in Alexandria, near the Van Dorn St. metro. As someone who had never been to a Crossfit gym before, I was a little nervous to try it out, but Coach Kelley is skilled at meeting you where you are, regardless of your experience. Every move/exercise has been thoroughly explained to me. Not only is it a great workout, everyone I’ve met here has been great. It is a welcoming and supportive community. They have followed, and continue to follow, COVID protocols and the gym is always very clean. So grateful to come here, and would recommend to anyone!

Fantastic experience: The most awesome place that ever work out at very clean the people is very very friendly

Fantastic experience: This place is really friendly and welcoming to new comers. I'd never done crossfit before and have knee/shoulder issues. The exercises were explained fully and options were provided to allow me to work within my abilities. Everyone's always very encouraging and motivating, even when you are just learning. I also love that workouts often include elements of endurance and cardio.

Fantastic experience: Crossfit Alepou is amazing! I tried out 4 other boxes in the area before settling on Alepou and couldn't be happier! It's a smaller place, but awesome because you get plenty of attention, assistance and camaraderie. Kelly is a fantastic coach and has multiple instructional techniques. She also follows legit, traditional crossfit programming and customizes your WOD to achieve the desired stimulus for your fitness level. Tons of places around here try to cram in a strength session, WOD and core all into one hour while skipping technique, skill work and mobility. If you are new to crossfit, this is the place to start. If you're experienced, this is the place to refine! Kelly is about a healthy lifestyle and functional fitness, not superficial results, RX+ or nickel and dime. I can't recommend it enough!

Fantastic experience: Love the community/friends that I made here. Everyone motivates each other and Kelley gives the right amount of tough love!

Fantastic experience: This box is a hidden gem. Easily accessible off 495 and from Alexandria and Springfield, this gym has one of the best communities and most superb coach. Kelley is a seasoned athlete with an eye for form. With a background in Ironmans and other endurance events, she has taken that and built on it—in addition to her daily WODs, she also has an “endurance” wod she posts for those interested in training for marathons and ironmans. Kelley has a great attitude and approach to coaching. She strongly supports each athlete and is interested in their development—from the newest of the new, to the more experienced cross fitter. I have traveled a lot and been to many gyms. Kelley is a shining example of a great coach, and she has created a comfortable, welcoming community. She is ready to address whatever your fitness level and help you meet your goals. Try out Crossfit Alepou. I promise you won’t be disappointed.

Fantastic experience: Kelley is amazing. Best crossfit box around. Kelley provides personalized attention not common to gyms in the area. Really great place.

Fantastic experience: This is a fantastic crossfit box. I have been to three different crossfit facilities over the last year and Crossfit Alepou is by far the best. Kelley is an incredible coach. She's very thorough and makes each session challenging, yet fun. The classes are relatively small so you get lots of individual instruction/coaching throughout your workout. All of the equipment is new and top-of-the-line. The box is very clean and has a shower/changing room for clients. You do not need to be a crossfit superstar at Crossfit Alepou. Crossfit Alepou has a wide range of clients who all get along very well. Everything is scaled based on individual ability. In addition to the normal crossfit movements, Kelley always builds in an extra dose of endurance training in each workout. Being relatively new to crossfit and in my mid-forties, I consider myself a crossfit novice. Since joining Crossfit Alepou 7 months ago, I have improved immensely with my technique, movements, strength, flexibility, and endurance while dropping over a dozen pounds. In addition to normal classes, Kelley runs sessions on some holidays such as New Years Day and 4th of July. She also provides extra mobility training each month. If you are considering a different approach to your fitness routine, give Crossfit Alepou a shot. You won't be disappointed.

Fantastic experience: Very welcoming to new folks, even those with no experience who are out of shape. The people there really make this place a great spot to go and get a great workout in.

Fantastic experience: Awesome facility and equipment, excellent coaching with emphasis on proper form, great programming. Crossfit Alepou is perfect for anyone, from beginner to seasoned athlete.

Fantastic experience: Great coaching, spotless facility, laid-back vibe, and perfect mix of equipment. Reminds me of the small-box feeling of CrossFit classes in the 2000s.

Fantastic experience: Kelley has put together a top-notch product: thoughtful programming, attentive training, excellent equipment, and a spotless gym. It’s a motivating atmosphere, and keeps me coming back and reaching for new goals. Try it and see for yourself!

Fantastic experience: I highly recommend Crossfit Alepou. It is a wonderful and welcoming gym. Coach Kelly offers a wonderful program for both beginners and experienced Crossfitters. As a newcomer to crossfit I have seen improvements in strength and endurance in my runs. I am happy to have found Crossfit Alepou:)

Fantastic experience: Great coaching and programming. Coach is extremely knowledgeable and helpful. You will always be pushed and challenged to the best athlete you can be. Even if you are injured or have any musculoskeletal issues, there are substitutions and variations for every movement. Kelley is one of the smartest coaches I've met and have had the chance to train with - she puts safety and technique first which I think is very important with any type of exercise activity, and something I see is overlooked in other gyms! Also - Very clean gym with showers. Great facility. Highly recommend CF Alepou!!

Fantastic experience: CrossFit Alepou is dedicated to pushing their athletes to reach their greatest potential...and more! Kelley is more than your average CrossFit coach. She personally provides individual attention as if you were at a one-on-one training session. This box is perfect for the seasoned CrossFit athlete, as she will push you past your comfort zone to achieve even greater goals than you expected, to the beginner as she will guide you every step of the way until you feel comfortable with the movements. TRUE STORY: During one WOD, she single handedly fixed my rowing technique & taught me to do a HSPU! At 40 yrs old I never believed I could do a single pull-up, rope climb, HSPU...Kelley changed all that!!

Fantastic experience: Found this great box via the CFHQ affiliate map. Alepou turned out being a well run box. Kelley is a friendly coach that is eager to help improve your fitness. I have been doing CF for about 3.5 yrs, and have done a few drop-ins throughout the world. I would rate this one close to the top of the great boxes I have visited.