Kindred Strength

Fantastic experience: If only I lived here this would be my permanent gym. It's absolutely amazing

Fantastic experience: Friendly coaches, welcoming environment, awesome programming.

Fantastic experience: Amazing fitness community!! Welcoming atmosphere to levels of athleticism!!

Fantastic experience: Come as a stranger leave as a friend you are welcomed. Whatever your ability you will surprise yourself you are encouraged. One gym...team work Knowlegable coaches, Crossfit, yoga, weight lifting, gymnastics, nutrition counseling and more.

Fantastic experience: KS is a very special crossfit gym. I’ve been a member for 2.5 years. Knowledgeable and encouraging coaches help athletes of all levels learn to move and increase overall fitness. I love the specialized classes, including Olympic weightlifting, gymnastics, restore and yoga, have been added over the past year to promote skill development, mobility and recovery.

Fantastic experience: This place is a 2nd home! Great place to start your fitness goals or take them to another level. Kia, Shani, Viv, and the rest of the team are 2nd to none!

Fantastic experience: If your looking for a community of people to support your fitness journey while having fun then this is the place to be. Whether it is dropping in or becoming part of the crew you will be sure to have an exceptional experience here. This gym is also passionate about giving back to the community through volunteering and making donations to organizations in need.

Fantastic experience: Excellent gym in a convenient location. Staff is very attentive and extremely helpful. GO HERE!

Fantastic experience: KS coaches take a lot of time in producing quality programming for their athletes. Every practice, stretch and warm-up has intention to make sure athletes can perform at their best. This place has become like a second home and filled with coaches and members that care about you both inside and outside of the gym!

Fantastic experience: CrossFit KS is a place where you immediately feel welcome and part of the community. Every coach makes it a point to know you and where you are in your fitness journey, working every step of the way with you to reach your goals and help you realize goals you didn’t know you had! Highly recommend this place to anyone looking for a gym where you work hard and have fun with an awesome community.

Fantastic experience: Amazing coaches, great energy, really excellent use of space. Best aspects of the Crossfit culture.

Fantastic experience: I've been a member at KS for a few years now, and I don't think that will ever change. It's a rare thing to find quality coaching along with a great community, but KS has both! I've been a member of, and dropped in at a great number of CrossFit gyms, and while there are many great gyms around, KS is at the top of all of them (hence why I am a member here and not elsewhere). A CrossFit membership may be more money than your average globo-gym membership, but the value and results you get are so much more! If you find yourself dreading going to gym, or that you're not getting the results you want - no matter what your skill level, KS is the place for you.

Fantastic experience: The coaches are so knowledgeable and helpful. They really go the extra mile to work with people of varied levels of athletic backgrounds!

Fantastic experience: An amazing place to get fit! Great coaches, non-threatening and comfortable environment to learn and grow, top notch athletes always willing to pull us wannabes along, personal attention from all the coaches.

Fantastic experience: If I could leave 6 stars I would. These coaches are top shelf. I came from a packed, high intensity gym setting and soon realized how much I was actually doing wrong. At KS you get the community of great people who will become friends and a coaching staff who truly wants to see you succeed and will help you every step of the way. It doesn’t matter if you are fresh off the couch or a retired pro athlete - all fitness levels are welcome here. So happy to find this gem gym.

Fantastic experience: I never considered myself an athlete. I tried many different gyms and so many different fitness activities, but I could never find the right fit... then I found Crossfit KS. The amazing coaches at this gym have helped me to become more fit than I ever thought I could. I am always happy and energized when I leave. If you want to find a gym that’s more than a gym, Crossfit KS is for you! They welcome and inspire people of all fitness levels. A great gym with great people!

Fantastic experience: Great people supporting great causes. I created a gift basket for a fundraiser CrossFit KS held for a member of their community. It is nice to see people give back to others and create opportunities to be healthier and happier.

Fantastic experience: CrossFit KS welcomes all. Highly recommended for anyone interested in getting fitter in a caring community of athletes.

Fantastic experience: This isn’t just a normal Crossfit gym. This place is a family. It’s our home. You walk in and instantly people are saying hi and asking about how you are feeling both physically and mentally. The coaches and members all genuinely care about you as a whole, and not just how how many reps and rounds you can do during an AMRAP. The relationships you build aren’t temporary, but they last a lifetime here at Crossfit KS! Coaches are amazing and will work with you to scale appropriately to your fitness levels and how you’re body is feeling. Come check us you, you will NOT be sorry!

Fantastic experience: Thumbs up!

Fantastic experience: Really awesome Gym. You really feel like you are apart of family when you join here. Everyone is so nice and willing to help you with anything you need. Would recommend this place to anyone and everyone I know. Staff is off the charts great

Fantastic experience: The coaching staff and members here are very welcoming! The coaches are knowledgeable and always quick to help. The facility is clean and a great use of space. I would definitely recommend CF Kindred Strength!

Fantastic experience: Love this place! The coaches are knowledgeable and supportive. As soon as you walk through the door you feel welcome. Couldn't imagine working out anywhere else!

Fantastic experience: Where do I start , KS is like no other the minute you walk in the door you will know the difference from other gyms, you immediately become part of the community. The coaching staff Kia,Viv,Shani,Matt, and Dan are second to none. This place has changed my life!!!!!!! Come check us out, you will not be disappointed!!!!!!!

Fantastic experience: The capital district is saturated with low quality gyms with subpar coaching and Blacksheep does a great job of separating itself from the rest. Blacksheep stands out as the best by far in my opinion. It’s easy to see that the coaching staff is passionate about what they do and helping you to achieve your fitness goals. Whether your goal is to compete on a local or even a national level they are fully equipped and prepared to help. If your like I was and competitions are not for you, your just sick of being out of shape and looking for a place to get fit, Blacksheep is the best place to do it. This place is more than just another Crossfit gym. It’s a community of many different types of people, from all walks of life “becoming really freakin fit” together. I am grateful to have found Blacksheep. This place and the people In it have equipped me with the tools that I’ve used to change the trajectory of not only my life but my famalies as well!!! -Razor

Fantastic experience: Great cross fit gym

Fantastic experience: Dropping in at Black Sheep was a fantastic experience. From the moment I walked in everyone was very inviting. You can sense the strong community in this gym and the other thing that stands out immediately is their dedication to form. The quality of the Olympic lifting I saw was very high. You can tell they put a lot of work into making sure their athletes move well. I will definitely be stopping in again in the future when I pass through Albany.