R.D.T. Fitness and Performance: CrossFit R.D.T.

Fantastic experience: I absolutely love RDT! I was so intimidated to try CrossFit initially, but you can modify any movements or workouts that you need to. The owners and all the coaches are very knowledgeable and super helpful with anything you need or questions you have. Even all the members are super friendly and supportive. I wish I would have joined sooner!

Fantastic experience: I have been going to R.D.T for 2.5 years and it has been one of the smartest decisions I’ve made for my Mental and Physical health. I was always hesitant to try CrossFit for years but the structure of RDT eliminated my concerns and fears and I have been hooked ever since. The Owners have a genuine interest in your progress and are usually cheering you on the most out of everyone in the Gym! Highly Recommend!!!!

Fantastic experience: Positive: Communication , Professionalism , Quality As a member for over 2 years now, what motivated me to join, what has turned out to be a wonderful crossfit community, were the 2 wonderful proprietors, Dave and Danielle (a true "power couple").

Fantastic experience: I started seeing Dave consistently over the last several weeks after being diagnosed with a small rotator cuff tear. Prior to this, I was in the gym regularly and excelling in the sport of CrossFit. My strength favored upper body and gymnastic movements such as muscle ups, handstand push-ups, pull-ups and shoulder presses. This rotator cuff injury completly shut down my ability to do those movements along with difficulty in daily things such as putting a jacket on or pushing open a car door. Since seeing Dave consistently, I have little to no pain and I’m able to press weight overhead again! I am relieved at the fact that I’m well on my way to recovering and getting back into the gym without limitations! RDT Physical Therapy is second to none!

Fantastic experience: I joined RDT this past fall. It quickly became one of my favorite places to be. The coaches are super encouraging. They teach form and technique and make sure everyone understands. The competition with other members during workouts ensures that you get an amazing workout every time. I used RDT to enhance my running. I set a PR and qualified for the Boston Marathon this spring. RDT was a huge part of that success.

Fantastic experience: I never tried Crossfit before going to RDT because I was intimated to walk into the gym. Dave, Danielle, and Sean will make you wish you started sooner. Now I absolutely love it! The coaches at RDT made me feel welcomed and cared about teaching me how to do the movements correctly. The people who go to this gym are truly a community that motivates and uplifts one another! I look forward to going to the gym each day.

Fantastic experience: Positive: Communication , Professionalism , Quality This place is clean, friendly, and a great place to get in shape. It is a great community.

Fantastic experience: Positive: Communication , Professionalism , Quality An absolutely amazing group of people! The professional and knowledgeable staff are dedicated to guiding you to better yourself.

Fantastic experience: Clean gym, friendly and motivating coaches, awesome community! R.D.T. is a great place to pick up where you left off, or try something new. I highly recommend this place!

Fantastic experience: I have been training in RDT for 6 months already. Since I start working out there I have lost 25Lb, and I have being able to improve my physical condition. RDT team is amazing, the owners Danielle and Dave are great, they are always available to help you and answer all your questions, also to push you to your limits , Sean and Dan are also great and very knowledgeable. RDT also offers nutrition coaching and phisical therapy as separate services. RDT community is great and that's important, having a good support system keeps you motivated and happy to show up for class every day. You should give it a try! You won't regret it.

Fantastic experience: Great atmosphere with some really good people who motivate and love to see each other grow and reach goals. Ownership and coaching staff are extremely nice people who are very open and welcoming to new members. RDT is the place to go to - try it out! You’ll love it.

Fantastic experience: I currently go to RDP after having back surgery for physical therapy Dave is great if you want to get back to 100% after any injury please go see Dave he's awesome he works with you he understands your limitation and he also pushes you to be better

Fantastic experience: Positive: Communication , Professionalism , Quality I joined R.D.T. a little over a year ago and it was one of the best decisions I have made! I went in with zero Crossfit experience and everyone, coaches and memebers, made me feel so welcome and at home. Great facility with an even better community!

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been a member at RDT for two years and would highly recommend. Everyone is welcoming, helpful and makes you feel like family. Well qualified and experienced coaches! Love it there!

Fantastic experience: I’ve been going to RDT for almost 2 years and I’ve never had more fun going to a gym. Dave, Danielle, and all of the coaches do a great job of programming the workouts and giving you resources to help you succeed with your fitness. I would highly recommend anybody to check out RDT!

Fantastic experience: RDT is easily the best gym I’ve ever been to! Coaches Dave and Danielle are extremely committed to goals set by each and every person who walks through the door. The entire staff is very knowledgeable and patient, which harbors a sense of comfort in what can usually be an intimidating setting at a CrossFit gym. The setup is clean, the coaches are professional and the therapeutic care provided by Dr. Dave Lorenzo is spectacular. I highly recommend RDT!

Fantastic experience: I love it! My favorite place since i join in back in September 2020. When I go in, I forget what is happening in the outside world ,the people and coaches threat me like family and take the time to work with me until I get it right, definitely the best decision i have made to change my body and mind, so happy to be part of the RDT Family!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality RDT is such a welcoming place with a totally judgement-free community! I enjoy the workouts, and the coaches are all so helpful and genuinely care about making members better and reach their goals.

Fantastic experience: This place is great because of the supportive community, knowledgeable coaches, and great facilities. The coaches will make sure everyone in the class is doing well and offer modifications for different fitness levels. They're also great at motivating people when they're just starting out.

Fantastic experience: I've always looked up to Dave and Danielle because they run a great CrossFit affiliate with an amazing community. They're definitely one of the best in Atlantic County.

Fantastic experience: Joined R.D.T. about two years ago with my wife and this was my first experience with a CrossFit gym. Previously was used to only standard weight lifting and the coaches and members here are very warm and welcoming. Coaches are willing to take the individual time to modify, break-down movements, and constructively critique to all user abilities and spend equal time with all members. All in all highly recommend to others willing to branch out and take their fitness to the next level.

Fantastic experience: This is an excellent place for people of all fitness levels to receive coaching and improve their physical health and fitness! The coaches are both intelligent and compassionate, so I highly recommend this place to anyone considering making positive changes to their health!

Fantastic experience: RDT has far exceeded my expectations of what I thought it was going to be like when I first started. The coaches are incredible. They are all extremely knowledgeable and make every person there feel like a priority. This by far was one of the best decisions I have made for incorporating fitness into my life.

Fantastic experience: I did CrossFit at another gym prior to RDT and I liked the workouts but was always intimidated and unmotivated to actually go to the gym. At RDT I have had the complete opposite experience! I have made close friends at RDT and look forward to coming to the gym! The people who go to this gym are truly a community that motivates and uplifts one another to be their best! I highly recommend this gym!

Fantastic experience: Great coaches, facility, and community! No place I would rather go to workout!

Fantastic experience: After years of training in a traditional style gym, I didn’t know what to expect prior to walking into RDT. Walking into a new gym is intimidating in itself because you’re judged almost instantly on the weights you can lift, form, clothes and basically everything else. BUT, that did not happen my first day at RDT. My first day I was already treated as part of a family. People who have been friends for years, welcomed me with open arms. I couldn’t recommend RDT enough, and I encourage everyone who wants to join a community where EVERYONE wants to see succeed, join RDT. You won’t be disappointed.

Fantastic experience: I started at R.D.T. for physical therapy on my shoulders. I was in constant pain from impingement in my AC joints. As I started getting better, the owner Dave Lorenzo invited me to try crossfit. In June of 2019 I was unable to do a pullup and pushups were difficult. Today I did 35 pullups and 56 ring pushups. The transformation in my conditioning is astonishing. I believe my progress is directly related to Dave's knowledge along with all the other coaches at RDT. They all seem to know what problem each customer has with each exercise and help modify every workout to help you progress. I recommend RDT to anyone looking to get in shape and feel good about themsleves.

Fantastic experience: Great facility, coaches, and people to work out with. Everyone is supportive and I enjoy my time working out each time.

Fantastic experience: Love this gym! Coach Danielle and Dave are awesome. The workouts are great.

Fantastic experience: RDT is everything a member can ask for from a Crossfit box - a supportive community engaged in challenging workouts with assistance from a knowledgable staff in a spacious, new facility that grows as the community grows. Dave & Danielle are responsive owners who want the best for ALL members. I joined in August of 2018 coming off a back injury and didn't know if I could continue my Crossfit journey. With guidance from the coaches & careful, consistent participation, I'm not only back to my pre-injury condition, I'm in the best shape of my life, by far. Come be a part of what we're building here - a community of hard-working, motivated athletes that want to be better today than yesterday...better tomorrow than today.

Fantastic experience: I’m stronger at 37 than I ever was at 20. I attribute all of this to the fantastic coaching at RDT (Dave, Danielle, Morgan, and Dave S.). Dave Lorenzo's programming is well thought out and includes all types of functional movement and can include running, jumping, and lifting. The workouts develop your agility, stamina, as well as mental fortitude. RDT is also very inclusive--I've worked out alongside 20-year-olds as well as those in their mid 50's. The members support each other and cheer each other on. Lastly, the coaches are super patient and are able to modify any movement to suit your needs. I never thought I would be able to do a pushup but I can now!

Fantastic experience: Dave x2, Danielle and Morgan are the greatest coaches in America. Most positive and best gym experience I have had.

Fantastic experience: By far the best gym around! It’s so much more than just a gym! The coaches are positive and enthusiastic and always help you be the best you! I’ve always been athletic but never really lifted weights- this brought me right out of my comfort zone and brought my fitness to another level! I look forward to the workouts each day and can’t wait to see what is in store to make us better and better! The workouts are well thought out and planned! The community is awesome as each person pushes the next and no matter what your fitness level, you always have someone there to help, encourage, and make you better!

Fantastic experience: This place is amazing! Building a strong community! Coaches make the community and I look forward to them kicking my butt day in and day out.