Chemical City CrossFit^®

The book definition of CrossFit is that which optimizes fitness through constantly varied functional movements performed at relatively high intensity. Well… you may be saying to yourself, “Okay, that sounds interesting but what does it really mean?” Well, let’s start with the heart of the definition and build around it. The word “functional” is at…

At Chemical City CrossFit, you will not be doing barbell curls, you will not be doing leg presses, you will not be doing lat pull downs…those movements are not functional. They do not translate into anything functional in your daily life. One step into Chemical City CrossFit and it will be clear…this gym is different. There are no machines because YOU are the machine!

When you combine these functional movements within a varied and highly intense workout, you produce a level of fitness that translates into increased lean muscle mass, increased strength, increased stamina, and an overall increase in wellness.

Chemical City CrossFit is a diverse set of people including the young, middle-age and masters. It includes teachers, students, stay-at-home mom’s, professionals, elite athletes and people who have decided to try a structured exercise program for the first time ever. Regardless of what your background is, training at Chemical City CrossFit can benefit you!

Hi Jayme, we’d love to have you stop by. First visit is free. Classes are 5:30am M-F; 12:15 M, T,Th; 4:30pm F; 5:30pm M-F; 9:00am Sat; 10:30am Sun. Let me know if you have any other questions. Regards, Rich

I am here on vacation for the week of 6/20 and would like to try the 5:30 am class on Tuesday. I have not done cross fit, but something similar, G3 @ Gymnazo (Gymnazo.com). I talked with Tracy around 1:15 pm and am familiar with tomorrow’s tabata style workout.

Thanks for inquiring about Chemical City CrossFit. The hours posted reflect our normal class hours. The only ‘open gym’ time is Sunday at 10:30am. The rest of the classes are instructor led. There are several pricing options, they can be found at: https://chemicalcitycrossfit.com/pricing/. Your first visit is free. We will walk you through the class, then we can discuss the best options for continuing forward.

hi! I’m Theresa and I contacted u a few months ago and dropped in. I’m 52 years old. I was a member of NFL and I went consistently for several years, but with different job I couldn’t make their time slots. I been away for almost a year and not sure if i can jump right in or if I should do onramp first. I’m not over weight, but I feel weak ???? …im not opposed to doing onramp as a refresher or if you guys would slowly help me get back into it I can do that too. my goals are mobility and strength. I can stop in Monday (tmrw ) to talk it over if you want. ???? I would start Tuesday if that’s ok? I will attend 530 am class.

Yes High Intensity Interval Training (HIIT) is synonymous with how our CrossFit workouts are programmed. We have time specifically allocated to lifting weights too.

Hello. I tried rob use the drop-in app feature with no luck. Is the first drop I still free and after that $15? What would you charge for a four additional drop ins after the free one?

Can I go this Monday August 8th at 5:30 am? I just arrived to Midland and I have been doing some crossfit but I would like to keep going with you guys.

Do you offer personal training for women in weight lifting?? Middle aged women who are training to regain their body after multiple children & menopause.

Hi Jennifer, thanks for inquiring about Chemical City CrossFit. Our training does help people ‘regain’ their body, however, it is class based as opposed to 1:1. Feel free to drop in and checkout a class. Yours in fitness,