RADD CrossFit^® NSLI

Fantastic experience: Just began 3rd year at RADD Crossfit, and in the process have achieved multiple goals and improvements to the credit of the great facility and coaching staff. Whether a beginner or experienced crossfitter, RADD is a great place to achieve fitness goals and its greatest strength is the community of the members and coaches.

Fantastic experience: I highly recommend RADD! Rob, Dan and Diana have built a great fitness community within RADD. The coaches are top notch in terms of helping everyone with their movements for each WOD. I never thought that I'd compete in a Crossfit competition but with their great coaching as well as the friendly and supportive members I recently completed my first competition. Thank you RADD for helping me get back into shape and creating a great atmosphere and fitness community.

Fantastic experience: YES! I am so excited to have a CrossFit Box here in Glen Cove. Rob, Dan and Diana are so nice and friendly. Everyone is very welcoming. I just joined a week ago. Coach Rob is very professional. He explains everything, makes sure you are doing the moves in proper form, safely and scales the workout to your ability while pushing you further. Stop in to meet them, sign up for a free intro class. You’ll be glad you did.

Fantastic experience: I have just finished my 2nd month at CrossFit NSLI and cannot say enough great things about the experience. The owners and trainers are great people and they are very patient with new members who are just finding their way. The gym has all sorts of members, some training for intense competitions, others, like myself, just looking to stay healthy and get into better shape. The atmosphere while training is very unique. It is hard to explain, but even while you are pushing yourself harder then you ever imagined you could, it is still fun. Sometimes while training, as I'm huffing and puffing, I start shaking my head, laughing to myself, finding it hard to believe that I am actually completing these workouts. You will feel like you are getting your own personal trainer when there. Whatever your goals, this is a great place to train and you would do yourself a big favor to give this CrossFit a shot.

Fantastic experience: So glad I took the leap of faith and tried the introductory class at Radd. Rob and Dan are both great coaches. They are really patient with the members and have a great knack for knowing when to push you towards goals you think are not possible. The atmosphere at the box (crossfit for "gym") is so welcoming to both experienced CrossFitters and newbies alike. No egos here and the support from fellow members makes this a great place to push beyond your current limits. They are super strict when it comes to form on the lifts and movements and make sure you know the "how" before you think about the "how much." In all the years I've been a gym member I've never experienced a great atmosphere like this.

Fantastic experience: I have been a member at RADD for 3 years and I have nothing but praise. The staff: Each coach has their strengths and I really liked Tommy, Dan and Diana’s classes. Dan is very attentive to my concerns. He gave me a lifting routine to fit my personal needs and body composition. Diana is very bubbly and relates well with the members. The atmosphere: Dan and Diana have done an outstanding job of creating an atmosphere of non judgement, welcoming to the new comer and positive feedback to all. When I started at the gym, my first class was so welcoming. All the members came up to me at the end of class and gave a fist bump and welcomed me. I would recommend this gym if you are looking for a new lifestyle including a healthy community -mentally and physically, great members and encouraging staff that lives to serve and see progress.

Fantastic experience: I've been going to RADD for roughly 10 years now with my husband. During this time, I've met some incredible people with whom I now call family. Throughout my life, I've tried many different gyms like Orange Theory, F45, Planet Fitness, and more but none of them offered the guidance and community that RADD offers. I had to have back surgery (not related to working out) and when I got the go ahead to workout again, the coaches at RADD were there to help me get back on track with modified programming for strength and conditioning. I'm happy to say that I've been pain free for years now. If you want a great gym to be a part of, look no further. You found it.

Fantastic experience: Joining RADD CrossFit has been a transformative experience for me over the past six months, and I can confidently say it has been one of the best decisions I've made for my health and overall well-being. I've always aspired to have a strong and fit physique, but despite years of effort in the gym, I never saw the progress I wanted. After college, I joined the Navy and stayed in shape enough to pass the bi-annual fitness tests. However, during my three years of service aboard a submarine, my fitness levels declined, and I gained 20 pounds, reaching a body fat percentage I had never seen before. After my sea duty, I was desperate to lose weight and return to a healthier lifestyle, but my attempts were mostly unsuccessful. I lost a few pounds through extreme dieting and excessive treadmill running but felt constantly frustrated. Then, on a whim, I discovered RADD CrossFit, and it changed my life forever. Since joining the RADD community, I've lost all the fat I gained during my sea duty and have built muscle mass like never before. When I graduated from college, I weighed 160 pounds soaking wet. Today, I am thrilled to say I weigh 190 pounds of lean muscle and I am in the best shape of my life. RADD CrossFit has truly changed my life. This incredible community has eliminated the guesswork from my training and provided me with a sense of belonging and inner peace for which I am deeply grateful. Thanks to Dan and Diana, who I now consider family, and all the wonderful coaches and fellow members, I have achieved numerous personal goals, including being accepted into my dream graduate school. The mental toughness and confidence I've gained from this gym have positively impacted all areas of my life. In short, if you have struggled to reach your fitness goals, give RADD CrossFit a try. You won't be disappointed, and you'll discover strengths and capabilities within yourself that you never thought possible.

Fantastic experience: I coached at RADD for almost 5 years, and can't say enough good things about my time under Dan, Diana and Rob. Coming in as a brand new, inexperienced coach, Dan took me under his wing to turn me into a true CrossFit coach. The first thing he told me as a coach is "we can teach someone to coach, what to look for in movement, the correct cues to give, and the way to correct poor movement, we can't teach someone to be relatable, kind, and trustworthy." It showed me that he prioritized relationship development between coaches and members that would increase my effectiveness as a coach and personal trainer. In my time as an employee I felt like the third triplet with Dan and Rob, and Diana was the closest thing I've ever had to a sister. In my time with RADD we experienced a pandemic, a few different moves, but never once did I ever feel like RADD wasn't here to stay. I always felt like a priority to the owners, and even though I wasn't behind the scenes making all the business decisions I felt like an equal partner with Dan, Diana, and Rob. Throughout my 5 years, I developed countless relationships with members that I cherish, and only look back on my time at RADD with positivity and gratitude. RADD is family to me, and although I'm no longer a coach at RADD I will always be part of their community.

Fantastic experience: Extremely welcoming CrossFit gym! I dropped in from out of town and all of the owners who were there greeted me and welcomed me into the space - even though I was wearing a Red Sox shirt! The work out was great, good parking and the facilities were super clean - I will definitely come back next time I am around!

Fantastic experience: Cannot say enough great things about this gym. Moved from another CrossFit gym and could not be happier. Dan and Diana are warm and welcoming as is the community and the people. So happy to be part of this community!

Fantastic experience: The only experience I’ve had here was nothing short of 5 stars! The coaches and community are all so welcoming and warm. I would highly recommend RADD to anyone in fitness looking for a homebase.

Fantastic experience: Such a welcoming place for beginners! The coaches are super helpful and really make sure you're comfortable. If you're really interested in starting CrossFit don't hesitate, you will really enjoy it here!

Fantastic experience: Great coaches who keep you accountable and foster an amazing & inclusive environment!

Fantastic experience: RADD is totally committed to developing fitness with challenging strength and aerobic sessions that can be modified to an individual’s ability. It’s a great workout! The instructors are exceptional. They know each member and work to develop personal goals. It’s a very well run gym and a great place!

Fantastic experience: RADD CrossFit is a really great place for all types of fitness. Dan gave me a meal plan to help me prep for a physique show in Early April, and it has been amazing. This gave me 5 weeks to drop a few pounds of body fat. All I can say is I’m very happy. He recommended me foods as well as created an individualized meal plan. If you need any sort of nutrition advice, I would recommend Dan Gutierrez for the job!

Fantastic experience: When I first started looking into crossfit I went to look at a gym by my house and a gym by my job. The gym by my house basically handed me a brochure and told me to come back another time. The gym by my job welcomed me in and one of the owners Diana spoke with me for at least 15 minutes patiently answering all of my questions. This gym was RADD Crossfit in Seacliff. I decided to go with RADD and haven't regretted it once since then. The RADD coaches are helpful, supportive and very educated in their area. Not only do they provide information on how to become better at working out but they also offer free nutritional advice. I highly recommend this gym if you want to better yourself and meet some really fun people.

Positive experience: Stopped in for a drop in visit while traveling for work. Connected with the owner via email prior to arriving and they were very helpful and courteous. Answered all of my questions and shared the workout with me for the next day. Little challenging to find the CrossFit box as it was located in a nook of a community gym. Coach was helpful and reviewed the movements of the warm up and workout at the beginning of the class. Members were very nice and introduced themselves. If you’re in the area and need a CF Box to workout in, give this place a try.

Fantastic experience: If you want to get fit, while having fun and feeling supported by both the coaches and others in the class...this is the place. I used to be intimidated by the idea of CrossFit, but found it to be an excellent all round program... scaled to my level of fitness and age capability. I highly recommend RADD.

Fantastic experience: Very clean pleasant people of knowledge within experience and with the right touch of help into your physical function of workout boosters in need of healing physical...my right and left foot infused with pain and old injury. Wow I can walk stand and still maintain my life workout excercises. Yes lord. They're the best

Fantastic experience: Although we are going through hard times RADD has made a safe and fun environment for people to come together and work out. They ALWAYS put your safety first and are will to work with you on anything from workouts to diets and more.

Fantastic experience: I can’t recommend this place enough! A very talented and professional staff who care about your improvement and understand everyone starts at a different level. I thoroughly enjoy coming here and staying in great shape

Fantastic experience: Cross Fit! In the house! This place is fab and central to all you Sea Cliffers. GET AFTER IT!

Fantastic experience: Hace unos meses llegué a . Soy de Argentina y agradezco haber encontrado este lugar. El equipamiento es excelente, los instructores son muy profesionales, siempre dispuestos a ayudar y explicar todas las dudas. Las clases son planificadas con anticipación y ni hablar de la gente, todos muy amables y me impulsan a superarme día a día. Amo RADD CrossFit ♥️

Fantastic experience: This is an amazing place to workout! The coaches are incredibly supportive and helpful in making sure you are working out at the right level and using the correct form. I am feeling better and getting stronger in an incredibly supportive environment. I am on the older end of the members but I feel like I fit in perfectly. I only wish I had joined sooner. If you are looking to feel better and look better join the RADD CrossFit gym!

Fantastic experience: I never thought "going to the gym" would be my thing, but this has become my happy place! The coaches at RADD have gotten me into the best shape of my life w/exercise and nutrition coaching--and it is a fun, supportive community of amazing people getting healthy together. Different workouts everyday keep you challenged, but everything is customizable to your individual skill level. Joining RADD is one of the best decisions I've made in a long time!!

Fantastic experience: RADD CrossFit is everything I was looking for and more! The coaches and the workouts have far exceeded my expectations in the 6 months that I have been a member. The coaches are always willing to share advice and insight whether it’s on technique or on nutrition. Their positivity and energy is contagious and always make the classes fun and exciting. As a former college athlete I was hungry for something challenging and new. The classes at RADD CrossFit has really kicked me back into shape, arguably the best shape I’ve been since competing in college sports. The workouts are always different so you will never get bored. The members of RADD CrossFit community are also very welcoming, kind, and genuinely nice people. I highly recommend joining RADD CrossFit if you’re looking to see results, workout with tremendous people, and want to have some fun.

Fantastic experience: When I first started RADD CrossFit NSLI my goal was weight loss, but I quickly learned that RADD would be there to help me improve more than that . With nutrition coaching, accountability coaching, and CrossFit coaching I was able to make positive changes for my health, mindset and overall lifestyle . I'm extremely happy at RADD and not only did I lose 30 pounds in a year, I am happier, have more energy, and I am more confident! Thank you RADD! :)

Fantastic experience: Went there to get a gift certificate for a birthday present for my boyfriend. He loved it! He workout 6 days a week, for years... he loved the fact that it challenged him. He said the Coach was great and the staff was friendly. When I went to purchase the gift the owner was there. He was great!!! My bf is now going to incorporate training here with his personal workout!! I knew that was going to happen. He said this is exactly what CrossFit is..

Fantastic experience: I joined this box online since I moved from city to rural and I move often. I have loved it so far. I love the programming and coaching.

Fantastic experience: If I can describe the philosophy of RADD in a few words it would be, "You can do it!" This may sound like a common phrase, but RADD lives by this philosophy from workouts, to eating, to lifestyle changes, and to overall mental and emotional health. RADD cares about the WHOLE person and helps you to achieve your goals. They treat you like family and they care about their people. Every coach works with you at your own pace and caters workouts to what you can do, and then pushes you to your next level. At first a CrossFit workout seemed like an impossibility to me but I once I took the plunge, I loved it because RADD made me feel that I can do it. Since every workout is structured to your abilities and what challenges you, everyone feels welcome in group settings and everyone supports each other. The RADD family helped me to become a better me both inside and out!

Fantastic experience: I recently joined RADD after moving from the city to Glen Cove, and so far the experience has been great! The owners and staff have been incredibly welcoming, from the moment I requested information Dan reached out to me immediately (like, within a minute of pressing submit) and wanted to learn about my goals as well as what drives me to be fit and healthy. Since it’s a family run business, there’s definitely a personal touch you sense right away, they care a lot about their members and the quality of the space and equipment. With Covid, the safety measures in place have made me feel comfortable, and I’ve really enjoyed the workouts so far. The programming is well balanced and thought out, and it’s been great to help me get back in shape after quarantine. Everyone is super friendly and accommodating, I highly recommend RADD to anyone passing through the area or looking for a new CrossFit gym or fitness community.

Fantastic experience: I have been a member at RADD for two and a half years. The owners and coaches are knowledgeable and passionate about what they do. The individual attention provided to their members is what has given me the confidence, motivation and accountability to reach my fitness and nutrition goals. Although a Crossfit gym, they are much more. They strive to provide individual support when it comes to fitness, nutrition and mindset

Fantastic experience: All of the instructors are amazing and genuinely care about every one of their members. I am so glad I joined this gym as each class is the highlight of my morning. As an athlete my entire life I have always loved working out but RADD CrossFit is just on another level!

Fantastic experience: RADD CrossFit is incredible. I am so impressed by their professionalism, level of expertise, and their ability to meet the needs of each client, even when each client is at a different point in their fitness journey. The RADD community is equally as amazing. I can feel and see my improvement, and I'm so happy to have joined RADD! Thank you!

Fantastic experience: The best place in town ! Not an understatement either. RADD truly lives up to there family dynamic and has created a community of acceptance, accountability, knowledge, and progress. And most importantly love / support and fun ! RADD’s handling of the pandemic has been second to none. What they have done to make a healthy lifestyle available and affordable to the community in one of the most challenging times is unparalleled. The RADD staff looks at there clients as family. The progress made by clients is amazing. And it’s not just the workout and exercise science. Each staff member is well versed in life coaching. Mentality is critical when it comes to training and staying consistent and happy.

Fantastic experience: RADD’s attention to members ensures our safety when working on strength and fitness and is key in avoiding injuries. The RADD community is welcoming and full of motivation, without a cut throat competitive culture. Diana is a rockstar coach and truly cares about every single athlete who walks in the door. The custom modifications RADD provides for every movement makes the workouts obtainable to anyone at any level. Get ready for the best, sweat dripping workout you’ve ever had!!

Fantastic experience: I’ve been a member at Radd CrossFit since 2013. The coaches are all knowledgeable and supportive of all members no matter what level you are at in your nutrition and physical journey. The members at Radd are like family members and the entire community is extremely supportive! Through group classes, accountability coaching and one on one coaching I have learned valuable nutrition and exercise lessons that I can utilize for life. I highly recommend starting your fitness journey at Radd!

Fantastic experience: I had to take a moment to give a shout out to RADD and the owners and coaches, Rob, Dan, and Diana, because I feel this is worth noting. A year ago, right before we went into lockdown, I had went to a CityMD because of a sinus infection, didn't have Covid, just your usual winter URI. At the time, I was also battling high blood pressure and was supposed to be going for an angiogram in the middle of March which of course got cancelled because of the pandemic. Rob introduced me to some online workouts because my gym was obviously closed. He then told me about a nutrition challenge RADD was having and I signed up. Dan called me immediately and we started talking about my goals. I told him about my hbp and that I was concerned about the meds I was on. I did exercise and try to eat right, but it didn't seem to be working. His response, "we can help you". I started CrossFit via zoom and working with Diana on my nutrition and fitness weekly with both support from her and an accountability group I was in, and still am in. Fast forward a year later I was back at CityMD getting my Covid shot. When they went over my history they were so surprised. No more hbp, I am not on one Rx drug, and I am fitter and healthier then ever. And, I achieved most of this while on lockdown through zoom. RADD never stopped servicing its members during Covid and l was able to turn the pandemic into something positive. I live in Queens and now that they are opened again I travel to them for their classes because I am now hooked on Crossfit and continuing with my fitness goals. I will be 50 in 6 months and am healthier and fitter then I have ever been. I still have goals I want to achieve like we all do but I know I will get to them with the help of the RADD community. When they say don't use the word can't, the RADD coaches mean it because they are going to show you one way or another, that you can.

Fantastic experience: RADD is more than a gym, it is an amazing community filled with people who will help you grow to become the best version of yourself in every possible way!! I have been a member for almost 2 years now and I am so grateful for all of the support they have to offer ❤️

Fantastic experience: Started working out on July 6 and haven’t stopped since. The team at RADD is motivational and holds me accountable. If you are looking for a gym with a great sense of community look no further than RADD.

Fantastic experience: I saw a friend lose 50 pounds within half a year and keep going to cross fit for more than 2 years to become healthier and healthier. I joined crossfit 2weeks ago and felt amazing. Today my big daughter enrolled ptivate sessions，too. Can't wait to see her become stronger.

Fantastic experience: RADD CrossFit is a very welcoming community. Everyone is so nice and each person supports each other to become a better and stronger person

Fantastic experience: Amazing gym with the best coaches. I can’t thank them enough for helping me reach my goals!

Fantastic experience: I have been going to RADD since October 2018 and have only had wonderful experiences. I started with no prior experience, the coaches tailored the classes to my ability and helped me get stronger! They are truly a community! Every coach is approachable and understanding. Rob, Dan and Diana really do want the absolute best for their members. The nutrition support is amazing. They inspire you to work to your best. I have seen amazing changes and improvements to my body. Thank you RADD!

Fantastic experience: A very welcoming and supportive community. RADD has taught me all aspects of fitness and how to live a healthy lifestyle. The Coaches that work there dedicate everything to their members and the community. Love the different classes that are accessible to all ages. I have been there for about 3 years and can see myself a life long member.

Fantastic experience: So grateful for RADD and their coaches/members, best thing you can do is walk through those doors!!

Fantastic experience: Highly recommended by many people in the community. If you want expert coaching, friendly crossfitters, and an experience that will transform you mentally and physically, go to this CrossFit! I have seen this amazing staff take a novice or sometimes feeble bodied individuals and help them achieve their goals of transformation. Achieving and crushing personal goals is what this CrossFit is all about. But they also promote and achieve an injury-free atmosphere. That is huge in CrossFit.