Telos Strength and Conditioning

Located in Tucson, Arizona, Telos Strength and Conditioning is a premier personal training gym dedicated to helping busy adults and families build lifelong strength and functional fitness. Founded in 2017 by Shaun and Karen Hazelton, Telos operates on the belief that strength is the greatest investment in long-term health. The name 'Telos,' derived from the Greek for 'ultimate aim,' reflects their mission to train with intention, focusing not just on immediate aesthetics, but on building the physical capacity to live an active, independent, and vibrant life for decades to come.

What sets Telos apart from conventional gyms is its commitment to highly personalized, evidence-based coaching. There are no generic templates here; every program is written in-house by the certified coach working directly with you. Sessions begin with a thorough movement assessment and health history review, ensuring that your training plan addresses your unique goals, limitations, and lifestyle. The curriculum emphasizes foundational movement patterns—such as squatting, hinging, pushing, and pulling—to build a safe, efficient, and resilient physical foundation that reduces injury risk and enhances daily function.

Telos offers a flexible range of programs tailored to different preferences and budgets:

• 1-on-1 Personal Training: Exclusive sessions tailored to your specific physiology and goals.
• Small Group Personal Training: Personalized coaching in a group setting of 2–4 people, perfect for couples, friends, or families looking to train together.
• Group Fitness Classes: High-energy, coach-led sessions focused on progressive strength and conditioning within a supportive community.
• 60+ Fitness Program: Specialized training designed to combat age-related decline, improving bone density, balance, and mobility.
• Kids & Teens: Developmental training for ages 5–14 to build coordination, confidence, and athletic literacy.

The coaching staff at Telos is comprised of experienced professionals, including CSCS certified specialists and Precision Nutrition coaches, who prioritize safety, technique, and sustainable habit formation. Conveniently located near Tucson Medical Center and the Tucson Country Club, the facility offers extended hours starting at 5:00 AM. At Telos Strength and Conditioning, the goal is clear: to help you move better, feel stronger, and thrive in every stage of your life.

Telos Strength and Conditioning: Reviews

5/5 (5 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Kelly Murdock Published on 4 years ago

Fantastic experience: This place has become my second home and second family! Shawn and Karen have done an amazing job at cultivating a feeling of unity and camaraderie at Telos. As a new member I felt overwhelmed by what I didn’t know and understand but everyone, including other members, were so helpful and kind. You get the sense that they really truly care about their members and their health goals. I’m so happy I found this gym! It has enhanced my fitness journey for the better!

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Katie Hoefferle Published on 4 years ago

Fantastic experience: Telos is the best gym! The coaches are so knowledgeable and encouraging. They have helped me meet and exceed my fitness goals. The members are all so friendly and inclusive. They make the classes so fun and push me to do my best. I look forward to attending classes everyday!

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Veronica Chu Published on 4 years ago

Fantastic experience: Telos is not your regular gym! It's better!! Owners are husband and wife, Karen and Shawn, and really care about you and your journey to be healthy. I've attend the group classes and they have helped me to build confidence around weights and get stronger. The gym members are a community and help to support you along the way. Telos also has coaches who specialize is certain areas, so if you need nutrition support or mobility support the coaches are there to help!! Thanks Telos for being a part of the Tucson community!

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Jisoo Seo Published on 4 years ago

Fantastic experience: I really liked my experience at Telos. The staffs are all super friendly and helpful. They really care about my goals and help me reach them. I had a great time whenever I visited for a session because other members at Telos are also welcoming and friendly. In terms of workout, it was a nice balance between strength and conditioning, and it was fun learning new exercises. I would definitely recommend! -Jessica

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Kimberly Curtis Published on 4 years ago

Fantastic experience: If you want to see results, Telos will help you get there. The coaching staff is super knowledgeable and passionate about helping their clients achieve their goals. My coach understood what I was looking to do, and helped create the right plan for me that challenged me but made it attainable at the same time. It’s more than a gym — it’s a community and they truly care about their members and it shows in every aspect. From nutrition to personal training to group classes, I have had a great experience and feel more confident with my fitness and overall health.

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