Villain Strength & Conditioning

Fantastic experience: Started going to Villain's late September, scheduling one-on-one sessions with Fred to help with my boxing. Fred does his homework and knows what movements and muscle groups to work. His focus is on form and technique, and most of what I have done at his facility is transferrable into the ring. Great exposure to Olympic weightlifting. Fred will push you just enough to make sure you get that work in. I've seen results in core strength, hand speed, overall punching power, and mobility. The facility is always clean and organized, and everybody is super friendly and supportive. Great atmosphere all around, highly recommend. My only regret is I wish I had started sooner.

Fantastic experience: