CrossFit^® Hoppers Crossing

The Cross Health and Performance, proudly serving as the home of CrossFit Hoppers Crossing, is a premier strength and conditioning facility located in Hoppers Crossing, Australia. Built on the pillars of health, performance, education, and community, this gym distinguishes itself with a "coaching-first" philosophy. Here, expert guidance and technical mastery are prioritized over intensity alone, ensuring that every member trains safely, effectively, and sustainably. Whether you are dealing with injuries, hitting a plateau, or simply starting your fitness journey, the experienced coaching team is dedicated to helping you move better and feel stronger.

The gym fosters a welcoming and inclusive atmosphere where athletes of all backgrounds and fitness levels thrive. Led by dedicated coaches such as Luke, Brett, and Lauren, the staff provides personalized attention to every participant. The program is designed to not only build physical capabilities—such as explosiveness, endurance, and mobility—but also to restore confidence and make fitness enjoyable again. With a strong emphasis on community support, members often describe the experience as feeling "like home," surrounded by a network of people who genuinely care about each other's growth.

The Cross Health and Performance offers a comprehensive range of services tailored to diverse needs. Adults can choose from group training classes, specialized weightlifting and endurance programs, or 1:1 and small group personal training for intensive focus. The facility also features a robust Kids CrossFit program designed to build confidence and fundamental movement skills in younger athletes. Complementing the physical training, the gym provides nutrition coaching to help members fuel their bodies correctly. With affordable membership options starting as low as $45AUD per week and flexible drop-in rates for visitors, The Cross is committed to making high-quality health and performance education accessible to everyone.