Functional Integrated Training

Fantastic experience: I started working out at FIT over two years ago, after my son had been training there for a couple years. It's such a great environment with awesome coaches and an inclusive group of members. Programs are fun and intense and the coaches genuinely care about you and your progress. I personally have never felt stronger and had more confidence in my training. It doesn't matter where you're at fitness-wise, your age, or your ability...you will FIT in! I couldn't be happier and look forward to my training each week!

Fantastic experience: I always enjoyed Shawn’s classes at Dragonfly, so I had to try out FIT plus DFLY through the Lift and Let Go workshop in April 2022. Been attending FIT regularly ever since. FIT has been a great addition to my workout routine and increased my upper body strength. Jared’s positive energy and encouragement even at dark 30 (early mornings) keeps me motivated to get moving and pushing my limits.

Fantastic experience: I've been attending FIT for 3 years or so. My wife has been attending since FIT got its start but I had access to a gym in my office building and had been reluctant to pay for a gym membership. You undergo a review prior to joining FIT to evaluate strength, mobility and flexibility. It was refreshing to see the level of care and attention that they put into each client. They make sure to put you in the appropriate class for your strength and ability level as well. I've been doing the Functional Athlete Training session 3 times a week for at least 2 years. Coach Max does a great job writing our programs and gets to know us and genuinely enjoys working with each client in the gym. Coach Jared makes sure you give your all into each workout. They each watch your technique and form and make sure you're not injuring yourself. I enjoy going to FIT each session. I've made some great friends and learned a lot about strength training. Whether you want that social aspect or just want to come throw some weight around, there's a spot for you at FIT

Fantastic experience: I’m a dedicated (and occasionally competitive) cyclist but as I’ve gotten older, old injuries and repetitive motion on a bike have caught up with me. I decided to try to diversify my activity with weight training and did a ton of research, and tried many intro classes, and finally settled on Functional Integrated Training. I’m so pleased with my decision. The trainers are knowledgeable, friendly, available, low key, and responsive to exactly where I am and what I’m looking for. The gym is airy and not fussy, Coach Shawn is rad and motivating, and the classes are easy to show up for (I even almost look forward to them). Never thought I’d be lifting weights regularly but I feel so much better on a bike these days and very highly recommend this gym to endurance athletes who are looking to supplement their sport, or anyone interested in a regular weight routine!

Fantastic experience: I have been at FIT over 3 years. I really like the training programs. Each workout is always very balanced and an all over body workout. The trainers are very knowledgeable and personable and help you adapt the program to your needs. Above all it's a great gym community to workout at and I can't see working out anywhere else.