UpLift Training

Fantastic experience: If I could give this gym more than 5 stars I would. I absolutely love how being part of this program has transformed my life. Haley, the owner is absolutely wonderful and everyone is so encouraging. Great place to begin your health journey!

Fantastic experience: I am so thankful I found this gym!! Haley is absolutely amazing, very personable, and is super knowledgeable. I use to hate working out at gyms because I didn’t want people to see me, I was embarrassed. At Uplift, I feel at home, I love it.

Fantastic experience: Just getting started with UpLift and from the get go, Hailey and Sarah have been amazing! So thorough in taking them time to understand my struggles and goals, encouraging, friendly, available. So excited to be on this journey with them leading the way!

Fantastic experience: I have been with Uplift for almost 6 months now. I use them for virtual personal training and it has made all the difference. Between customize workouts to custom macro plan and everything in between. They are truly great at customizing your program as uniquely as you are. I am a happier and healthier mama thanks to the trainers at uplift - all from the comfort of my at home basement gym. ❤️

Fantastic experience: I researched several nutrition and strength training programs in the area before Haley reached out to me about UpLift. I took it as a sign that it was the direction I needed to take and I'm so glad I did! The plans are 100% tailored to where you are in your journey. I joined having never had an exercise routine in my life and was so nervous about walking into the gym, but Coach Sara has been so supportive and encouraging every step of the way, and everyone in the UpLift community is friendly and inclusive. Take this as your sign to join!