THE CAV Fitness - St. Matthews

Fantastic experience: Great Coaches! Friendly & Welcoming to Newbies! Clean and well equiped!

Fantastic experience: Absolutely love the Cav! The coaches are awesome, as are all the members. I love all the programming, am definitely getting stronger and can’t wait to keep coming back!

Fantastic experience: I’ve been going to The CAV for a little less than two months now and am so happy with my experience! As someone newer to consistent exercise most gyms can be intimidating — not true with the CAV! The environment is encouraging and friendly and the instructors are great and help those newer to the gym make sure they’re using correct form. The workouts are challenging and fun. Nothing not to love! Best of all I’m already feeling stronger!

Fantastic experience: I love this gym. The prices are reasonable and the coaches are awesome. I have bad knees and they have given me modifications to make me and my knees stronger. The classes are small so you get one on one with the coaches. Check it out, I think you will love it.

Fantastic experience: The best fitness studio I have ever been to, and I’m a fitness instructor. The culture is all encompassing. You will not leave feeling like anyone is a stranger.

Fantastic experience: Great WOD led by Will at 5:00! As an Elementary PE Teacher for 25 years it IS important to have energy to engage your students to help motivate them, but they are the first to know when it is forced or fake! Will is right on point when it comes to motivation and encouragement. I asked him how front squats are different than back squats. He answered my question thoroughly and quickly and then pointed it out to the group. As a grown man, I appreciate being treated like one! Thanks Will!

Fantastic experience: I love The Cav!! They have great coaches, workouts, and community!

Fantastic experience: This is best gym in Louisville, hands down. It’s more than just a workout, it’s a community, it’s a family. The trainers are very supportive and encouraging! Working out at The CAV is literally the best part of my day! If you’re looking for a gym I highly recommend checking out this place. You won’t regret it!

Fantastic experience: Great gym, great coaches. Love the variety of workouts (barbells, weights, cardio and everything in between) and the fact that all fitness levels can participate in classes without prior experience.

Fantastic experience: The CAV is the BEST GYM!!!! I love this place. Great music, awesome coaching, and the best community. They also plan fun outings as well!

Fantastic experience: Positive: Quality

Fantastic experience: Tried my first class this week at the CAV! I was a little nervous that it would be difficult to get the hang of it because I’m new to weightlifting, but our coach clearly explained the movements and offered different variations. It was such a good workout and I was sore for two days!! Very welcoming environment.

Fantastic experience: THE CAV is my happy place! Every time I walk into the gym I am greeted with smiling faces. The workouts are amazing. I always leave feeling like I had the best workout of my life. If you’re looking for a gym, I highly recommend checking them out. You won’t regret it!

Fantastic experience: I absolutely LOVE this gym!! The workouts are always fun, the people are great, and the facility is very nice! This gym has been a big part of my fitness journey, and I’m so happy I found The CAV! Make sure to check them out, you will love it!

Fantastic experience: Great gym! I love the workouts and the community!

Fantastic experience: I love this place. It’s got a great vibe, kind of like family!

Fantastic experience: I love this gym! Every time I go I have a blast, not just because the workouts are great, but because the people their are awesome too! The coaches are phenomenal. You can tell they really care about you. If you’re on the hunt for a gym definitely give The CAV a try!

Fantastic experience: I love this gym, and all the people who are part of it. It’s a great place to workout, and an amazing community to be part of.

Fantastic experience: This is the greatest gym! The workouts are fun, challenging (but able to be modified if needed), and the community is amazing! The coaches are all so wonderful and there is ZERO judgement on your fitness level. Joining this gym was the best decision I made for my fitness journey.

Fantastic experience: I’ve been going to this gym for an over a year and still love the coaches, workouts, and community as a whole!

Fantastic experience: This place is FANTASTIC! Very uplifting, welcoming, challenging, and an overall fun environment. All the coaches are wonderful and keep you motivated. Highly recommend!

Fantastic experience: If you're looking for a gym that feels like home, look no further than The Cav. They provide a welcoming and supportive environment that is perfect for anyone looking to achieve their fitness goals. One of the best things about The Cav is the knowledgeable and patient coaches who are always ready to provide guidance and modifications to help you get the most out of your workout. Whether you're a seasoned athlete or just starting out on your fitness journey, you'll find plenty of variety in the workouts offered at The Cav. From strength training to cardio and everything in between, there's something for everyone here. And with such a wide range of options, you'll never get bored of your workouts. Overall, The Cav is an excellent gym that provides a comfortable and supportive atmosphere for all fitness levels. If you're looking for a place to call home while you work towards your fitness goals, The Cav is definitely worth checking out.

Fantastic experience: Absolutely love The Cav St Matthews. The coaches are knowledgeable, personable and always open to recommend any modifications that I need to make. The programming is fun and challenging, focuses on strength, conditioning and a combination of the two. Also, the community of members couldn’t be better. My happy place!

Fantastic experience: BEST GYM EVER!! The workouts are amazing, the coaches are phenomenal, and the community is so welcoming. The facility is so pretty, and clean! Honestly, going to The CAV is the best part of my day! If you’re on the hunt for a gym, definitely give this place a try.

Fantastic experience: I had a great time at this gym! The staff was super helpful and friendly. The gym was also really clean and well-maintained, which made for a really pleasant and comfortable experience. I'd definitely recommend this gym to anyone looking for a great workout!

Fantastic experience: The CAV St Matthews is the only gym I have been to where community is top priority. The coaches really care and will make any modifications needed to help you meet your goals. You get a little bit of everything at the CAV. And lots of motivation and accountability.

Fantastic experience: Gabby is a fabulous coach. Always energized and cheers everyone on. The Cav is a great community love this gym.

Fantastic experience: The CAV is more than just a gym, it’s a family! Seriously, you feel so welcomed from the moment you step into The CAV! I was new to fitness and a friend recommended this place and I’m so happy they did. I’ve been here for 2 years now and don’t plan on going anywhere else. If you want good workouts, great coaching, and a fitness family look no further. THE CAV has got you!

Fantastic experience: Love Love Love! I love how can see the week in advance and know if it’s going to be a green (cardio), yellow (power & grind) or red (strength) day. The coaches are awesome and the workouts are never the same! So glad I found this gem!

Fantastic experience: Couldn't ask for a better community of like minded people to work out with. It is definitely a plus to have coaches who are interested in seeing you do well and do things correctly. The variety every day keeps your body guessing.

Fantastic experience: Great coaches & great community! Everyone is all very welcoming whether you’re a beginner or not!

Fantastic experience: This gym not only brings the heat with amazing workouts but it has one of the best social scenes of any group fitness venue I’ve been too. Highly recommend. All levels of fitness succeed here.

Fantastic experience: The coaches and people at this gym are some of the most genuine and supportive humans I've ever met. I look forward to classes each week and leave feeling stronger and more confident.

Fantastic experience: I have been to a lot of different gyms when it comes to crossfit type programs..and I gotta say these people are awesome. Very knowledgeable, and the atmosphere is Glad I became a member. You are definitely missing out on some great conditioning if you don't come and try this place out!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I really enjoy the diligence of the CAV. Great facility, great coaches, and a community based mindset that helps you get fit.

Fantastic experience: A very welcoming environment. The trainers and fellow members are great at explaining the workouts and form. Highly recommend !

Fantastic experience: best place to work out and get strong! coaches are amazing and will push you.

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Amazing gym! The community at the CAV is friendly, welcoming, and inclusive. I always disliked exercise programs until I tried the CAV. You will get a good, safe work out no matter your skill level. You never feel left out or behind, even if you're new to crossfit. The classes keep things fresh and interesting, with different movements every day. I can't recommend it enough!

Fantastic experience: Positive: Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: The Cav isn’t just a place to exercise. It’s a place to become a better you. The coaches are fantastic, knowledgeable, and help lead you to your goals. The programming is safe and very effective no matter what your goals are. The facility is very clean, and has AC and Heat! And the community keeps me accountable and pushes me to be a better self. The Cav is the place to be in the Ville!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Professionalism

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality