SonMade Fitness

Fantastic experience: SonMade Fitness provided a great 6-week at home workout program this summer. The workouts were easy to access, body-weight only, and scalable for any level. And Whitney personally commented on my activity daily. I look forward to other programs Whitney develops and have seen others have success with her 1-on-1 remote coaching. Happy to recommend!

Fantastic experience: I have known Whitney as a coach at a CrossFit gym, a competitor and now as my go to for client referrals. Everyone who needs a little help or a lot of help always here me say the same thing “talk to Whitney @sonmadefitness” I have never heard a complaint or had one myself. Her knowledge and personal experience along side with her ability to share her skill with others is unmatched in our area. I recommend her to anyone reading this like I do with all of my members.

Fantastic experience: I started working with Whitney back in March. I was overweight, not eating right and tried all the fad diets with no results. Whitney works with me in every aspect of health and fitness and is always available to answer any questions I have. Since March I’ve completely changed my diet and fitness routine and I’m loving the results! Not only have I lost weight, I feel great and fitting into clothes that haven’t fit in a long time. Thank you Whitney! Because of your programming, guidance and support I have my confidence back and I look forward to continuing working with you on my fitness goals ????

Fantastic experience: Working with Whitney has made a huge impact on my fitness and overall health. When we started, I was 12 weeks pregnant with my second baby and already nursing a hip/back injury. When COVID started, I stopped going to a gym and following group programming. Working out in my garage by myself led me to cherry pick workouts from a variety of sources. But, I was chronically over working the same muscle groups, rarely having a “deload” or active recovery day and just kind of felt achy/tight all the time. Whitney instantly recognizes the over training and lack of programming in my current workouts. Recovering from an injury, she had me focus on low impact, unilateral movements to strength my core. These movements were new to me and very challenging. I realized how uneven my strength and balance were. Taking the time to work on these weaknesses built the stability I needed, especially during pregnancy. As the weeks have progressed, she has constantly varied the movements and workouts to fit my needs. As I grow, elevating push-ups, deadlifts, etc has been important. Whitney checks in with my weekly to ensure that I am still feeling good and to see what movements may need to be altered as I get further along into my pregnancy. Currently, I am in my 3rd trimester and still feeling great! I have no back/hip pain which is completely different from my first pregnancy where I had constant pain from week 18-20 until I delivered. Unfortunately, I just thought this was the “normal aches and pains” of pregnancy. I am so grateful I started this program with Whitney to feel my best and keep training. I look forward to keeping up with my workouts until baby arrives and then continuing my training at 4-6 weeks postpartum to gradually work back to my pre-pregnancy self. I know she will be there to guide me safely at every step of the way.

Fantastic experience: I don’t think there are enough amazing things I can say about Whitney. I started working one on one with Whitney to help me start training for triathlons, 5k races, and 5K obstacle races. Within weeks my endurance increased due to the way she trains you to pace. Every week I would get a little stronger, a little faster, and more and more confident. Whitney also truly cares about her clients. It’s not just about what happens in the gym. She cares about how you fuel your body. She cares about your limiting thoughts and beliefs that hold you back from being the best version of yourself. There is no room for negative talk when you work with Whitney. She helps change your mindset so you can defeat the negative self talk and doubt that we tell ourselves. There is nobody else I would want on this journey with me. I am truly blessed to know her, and not only call her my coach, but a friend. I highly recommend Whitney to help you achieve your health and fitness goals.