Squad Fitness

Positive experience: If you’re looking for a weight loss challenge, or specifically a fun, yet goal-driven workout... I would HIGHLY recommend Squad Fitness. This has been such a fun 6 weeks that it has absolutely flown by! Although I didn’t hit my 20 pound weight-loss goal, I still lost pounds and inches and my real goal was accomplished! I’ve been back in the gym 4-5 days a week, started a healthier lifestyle change that I’ve been encouraged to continue, have more energy, stamina, and an overall better attitude about myself! I’ve met so many encouraging people, I’ve gained a new Squad family. This gym and these trainers are exactly what I need!

Fantastic experience: I just finished the Drop 20 Challenge Birmingham with Squad Fitness, Homewood location! In all, I lost 21.8 lbs!! Although the weigh loss is amazing, I also gained several new friends and a great location to workout!! The workouts are NOT easy, but they are great! I have gained strength, endurance and self confidence! I have lost weight, lowered my resting heart rate a lot! My clothes are all too big! So exciting!! I plan to continue my progress and workouts at Squad Fitness as long as I live in the Birmingham area! The trainers are the best at motivating and pushing you to become the best YOU! They are there for you with support and guidance whatever your goals may be! Brock Daniel Check out Squad Fitness! You will be so glad you did!

Fantastic experience: Squad is a great place to work out. I just finished the 6-week challenge and dropped 20 lbs. Accepting this challenge was the best decision I ever made. I am excited about working out again. The trainers are very encouraging and want to help you out in any way possible. I highly recommend Squad Fitness to anyone that is looking to lose weight!. Thanks to my coaches, Brock, Daniel and Mark for your encouragement during the challenge. Take the time to invest in yourself and live your best life now. You will not regret the decision.

Fantastic experience: When I first walked into Squad Fitness I wasn't sure. It is definitely not like your average gym. Don't be deceived! I'm glad to say I just finished my six week challenge! I'm down 22 pounds and I feel great! I'm wearing clothes I haven't been able to wear in 2 years. There were times when I thought i wasn't going to make it but The trainers are amazing and they encourage you to push yourself to achieve your goal. They are very knowledgeable about total body fitness and are always happy to answer questions and help any time you need them. I would definitely recommend Squad Fitness to anyone looking to loose weight, get in shape or just tone up. You won't regret joining! It's the best thing I've ever done for myself.

Fantastic experience: I started going to Squad Fitness because of the Birmingham Camp Challenge 20lbs in 6 weeks. I lost my first 20lbs in the first 4 weeks. I've never had a better work out. I've never been pushed to accomplish goals the way they push you. You train hard to get great results. The people who go are awesome and are great motivators as well. After the challenge is over I'll get a membership and I hope to lose another 80lbs. Before Squad Fitness, a goal of 100lbs sounds so out of reach. Now it seems very possible with the guidance of all the trainers and coaches. I thank every single person who made this place possible and every person who keeps in going. 5 STARS!