True40® Birmingham - Downtown

Fantastic experience: Man, I utilized one of the free classes that they offer here and these ladies don't play around! I am a swimmer, and I go to the gym regularly, so I think of myself as an active person. I thought that I would not be challenged by the class, and I was wrong. I was shaking! Definitely go here if you are looking for a good workout and try their free class!

Fantastic experience: Kaitlyn and her team over at True40 are top notch! The workouts are a challenge for every fitness level as they do a great job making modifications (and challenges) based on what your body can tolerate. If you want something difficult but low impact that you can do week in and week out, this is the place for you!

Fantastic experience: Positive: Quality I love this place!! The work out is great, and the community is even better!!!

Fantastic experience: My absolute favorite place!!!!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: this is my favorite place in birmingham!!! from the challenging workout to the supportive community, true40 does it all so well!

Fantastic experience: Positive: Communication , Professionalism , Quality True40 is a fitness studio that lets me come as I am and celebrates me doing what what I need to care for my body each class. It is warm, welcoming and a killer workout!

Fantastic experience: I am so thankful for my time at True40 for the past few years. My strength and self-assurance have grown a lot, and I'm amazed at what our bodies can do. The atmosphere at True40 is incredibly supportive, from the instructors to the other members, and I'm so lucky to have discovered such a positive and motivating community.

Fantastic experience: I am so appreciative of the True40 experience! Every time I finish a session, I feel more powerful, motivated, and re-energized. The exercises are always tough, but they target all the muscles and there are plenty of poses to keep it interesting. The instructors can tailor the program to meet your individual needs and age. It has taught me to value my body for its capabilities, not for its size. I am so thankful for this place and how it has changed my life.

Fantastic experience: The ideal spot to visit in Birmingham! My bottom muscles have never felt better. The personnel are consistently kind and take care of their patrons. I would give it more stars if I could!

Fantastic experience: This fitness studio is outstanding! The owner and team are amazing, creating a warm and inviting atmosphere. The workout options are great, with the ability to tailor the intensity to your own needs. I highly recommend this place!

Fantastic experience: Best way to start the day!! Literally my all time favorite work out

Fantastic experience: Love the workout, the studio, the instructors, and the community. I have never been uncomfortable with my limitations. Instead they meet me right where I am and challenge me to be stronger and more confident every single class.

Fantastic experience: Can’t say enough good things about True40! You know those fitness studios where you feel like you just aren’t good enough and you don’t belong? True40 is the exact opposite. Come for a workout that pushes you, strengthens you and inspires you. Leave with a new community of people who want to encourage you. So thankful for this place!

Fantastic experience: Beautiful studio with wonderful teachers! Everyone is very welcoming and the workouts are definitely worth it. You’ll get a great shake, sweat, and burn!

Fantastic experience: True 40 is the absolute best. Never did I think I would be obsessed with working out - at 5:15 a.m. It is the best way to start the day and take care of yourself!

Fantastic experience: I've been coming to True40 since opening week a few months ago and I love it! It has kept me motivated to workout, I am feeling stronger and stronger with each week. I usually workout for a month and fall off but it's been 3 months and now I'm getting up at 5:30am for the 6:00am class!!! I have literally never woken up early for anything but a flight in my life! Love that True40 is helping me to be a better person (and a morning person! :)) and the view from the studio is amazing!

Fantastic experience: Love this place and love the instructors! I tend to be a little ADD when it comes to workouts and true40 capitalizes on that for me! Just when I’m tired of one exercise, we are on to the next! I love the studio space, especially the natural light and big beautiful windows. I hate being enclosed inside the gym and this is the complete opposite! The girls are all wonderful and encouraging. The workouts are modified to your fitness level so truly it is for everyone! Keep up the good work, I’m thankful to be part of this community

Fantastic experience: I love True40! I have had knee problems since high school from running, and True40 offers low impact high intensity workouts that still have me burning 400+ calories each time. They also offer modifications for every single exercise so every person can get a good workout without hurting themselves. And most importantly, this is all done in an uplifting, positive environment with every instructor encouraging you to do YOUR best, not the super fit girl next to you’s best!

Fantastic experience: True40 is nothing short of amazing! Kaitlyn and Taylor have created such a beautiful environment of love and acceptance. After years of yo-yo dieting, at-home workout (and hands-off gym) experiences, I’ve finally found my happy place! Even after two hip surgeries and a back surgery, I can do six workouts a week! With a combination of barre and total body resistance workouts, this is low impact and doable for people of all body types. They give modifications for every move, and every class will keep your body guessing-even if you have the same instructor two days in a row-no two workouts are ever the same! I’m so proud to shake, sweat and burn with the amazing community that is True40 downtown Birmingham!

Fantastic experience: True40 is SUCH an inspiring studio to be a part of. You really feel a sense of community, and that the owners/instructors really care about you. I love the mix of barre, pilates and TRX bands. Can't say enough good about this place!

Fantastic experience: This is my refuge in the concrete jungle! I began at Cahaba and transferred downtown when they first opened and I can’t be more impressed. There are excellent instructors available to correct form, answer questions, and provide modifications for every fitness level. If you haven’t found a fitness home, please check True40 out!