Women's Lift Lab

Fantastic experience: I have been going to the Women's Lift Lab since April 2021 and it's been the best investment I have made on my physical and mental health. Mike and Michelle work very hard each day to maintain a positive atmosphere, where all ages, shapes, and skill levels feel truly welcomed from day one. The workouts are challenging and no two days are alike at the lab. There is constant reinvesting in new equipment and thoughtful touches for members. I have made continuous progress and my confidence on what my body can do has increased greatly. Most importantly, I have found a wonderful community. Mike and Michelle are among the most genuinely caring and supportive people I've ever met and I can't thank them enough for all they do. If you're on the fence, do yourself a favor and join the Lab today!

Fantastic experience: Finally a gym that is tailored to women and women only! Workouts are held in smaller groups, and individualized attention is payed to each person evenly according to their needs. This facility promotes a very healthy mindset about resistance training, where overall health is prioritized rather than just loosing weight. Dr.Mike and Michelle, who are the owners and trainers create very positive and uplifting space while also pushing you to build strength! Overall I've had nothing but a wonderful experience at the lab and it is like no other gym I've been to

Fantastic experience: Women's Lift Lab focuses on making women feel comfortable and empowered while working out. Switching from a commercial gym (where you are nothing but a number), to private training is one of the best decisions that can be made. I know that with each workout at Women's Lift Lab, I am improving not only my strength and form but I am also building a body that is going to allow me to continue to do things I love for the rest of my life. The staff is extremely supportive, along with the members who will help cheer you on through your lifts! There is no doubt you will leave feeling happier than before you walked in and excited to come back. If you're thinking about joining, you will NOT regret it!

Fantastic experience: I’ve been lifting here for two months and am getting stronger with each class. Mike and Michelle are incredibly supportive and helpful in their training styles. I feel super comfortable working out here and am always impressed by their extensive knowledge of proper body mechanics and proper joint mobility for the reps assigned. Highly recommend.

Fantastic experience: The best gym in Gainesville hands down, in Florida most definitely, in the US probably, and in the world, arguably yes! Michelle and Mike are so intelligent, informed, and helpful to women of all fitness levels. I came in last year as a hot mess of injuries, and in a few short months, I was moving so much better and getting improved range of motion in all of my lifts. And for being so great, they're very down-to-Earth and fun to be around. I really love this place!