Route 3 CrossFit

Fantastic experience: Great place and so glad I found it. I did CF for about 5 or 6 years up north and had to stop for 3 yrs for medical reasons. I was worried I wouldn't find a place that has the "community" my last gym had. From the owner to all of the members, from the minute I walked in you can feel it definitely has that "family" vibe. And everyone encourages and cheers each other on. The coaches all do a great job and helping you scale workouts as needed and pay attention to make sure technique and form are there. They also no my back issues and do a great job and watching me and helping me to take it easy and not allow myself to push things too much.

Fantastic experience: I haven't worked out in ages and felt like there was a weird stigma about how hardcore cross-fit is. This gym has been fantastic. Is it hard? Yeah, that's the point. But it's scaled so you are getting the work-out YOU need. The owner, all of the coaches, and even the other members have been nothing but supportive and extremely friendly. There are even kid days!

Fantastic experience: I love my Crossfit community! Previous to joining Route 3, I had never enjoyed exercising. I was nervous about joining - I had never lifted weights before, plus I was 54 and terribly out of shape. But the owner, Fernando, assured me that I could do this. He was right, and from the first class, I was hooked. Going to class has become part of my daily routine, and I wake up everyday actually excited to go. More importantly, I see results weekly, if not daily. My mood has improved, I have more energy, and my BP has come down by 40 points! The small classes and individualized coaching have been exceptional. I had a couple old injuries flair up, and in the past, this would have me throwing in the towel. Instead, the coaches help improve my form and monitor the training, so that I've been able to overcome the injuries and become even stronger. The gym is clean with lots of space, and the equipment is in great condition. It's really helpful that there are several different methods and types of equipment to complete the WODs. There is so much to learn, but the coaches and other members are always accommodating and supportive. Everyone is so encouraging, it makes it easy to be successful! Joining Route 3 has been one of the easiest and best decisions I've ever made.

Fantastic experience: Great CrossFit experience. I've gone to the gym for many years and had personal trainers in the past, but this was totally new for me. The coaches are all very knowledgeable and take their time to explain the workouts and help with your form. They do a great job with training any physical or experience level, and any age. Check it out if you're looking for a new workout regimen. It's a very supportive atmosphere with fun classes...while getting a killer workout