Power and Grist CrossFit^® and Nutrition

Fantastic experience: Absolutely love PGCF. I came in a total novice, and I was definitely nervous. All the coaches worked patiently with me and the members cheered me on. I am so much stronger and healthier now today because of them!

Fantastic experience: For me the exercise comes easy, nutrition has always been the bigger challenge. Power & Grist brought us a 6 week nutrition challenge that offered a lot of tools that are sustainable. Nutrition is a life long journey that needs tweaking and adjustments along the way. I am grateful for the recipes and creative ideas to help with this. I would highly recommend trying it.

Fantastic experience: I absolutely love Power and Grist CrossFit! This gym is not intimidating, not a traditional CrossFit gym. The coaches scale the workouts and teach us proper form and nutrition. The workouts vary from high intensity to strength training, perfect combination!

Fantastic experience: Best thing I have ever done was try this gym out. I was always curious about crossfit but too nervous to try. The coaches make u feel so comfortable, they work with you individually, scaling movements to your individual abilities. As you get better they also encourage and push you in a way that I would never push myself. The members are also great at making everyone feel included and are there to cheer you on..

Fantastic experience: PGCF has great coaches. The use well-rounded programming, and everyone is so encouraging and welcoming. I was originally afraid of the intensity of cross fit, but it can be as hard as you want it to be. The coaches will give you a push when you need it, but only within your limits. It is not an intimidating environment by any means. I highly recommend taking advantage of their free one week trial. You will be so glad you did!