CrossFit^® NewFound

Fantastic experience: I've been doing CF for about 9 years now and this is easily one of the best gyms that I have ever been to. Chris and his Staff are extremely knowledgeable and know how to cater to anyone who walks in the door. Chris helped my mom who was 55+ at the time work through all movements and scale back everything for her current fitness level. Now, she has been doing CF for 7 years and as healthy as can be. Chris is also very knowledgeable about programming and builds programs that will get you stronger and break through any plateaus that you may be hitting. You're not going to be doing workouts just to make you sweat and make you feel like you got a good workout, but you will do a workout that has a purpose so that you can see your growth as an athlete.

Fantastic experience: I originally began my CrossFit journey in 2014. I took a break from the CrossFit world for a few years. But I was bit by the CrossFit bug. I enjoyed it so much. I was hooked. I needed to find a way back into the sport. Thankfully, I found and joined NEWF in February 2021! I love being here so very much. I truly enjoy the camaraderie and friendships that are made through this community and gym; NewFound has created an incredible culture that is comfortable and well suited for everyone- no matter your age or fitness level! That may be what I admire most about NEWF! I’ve met the most amazing individuals here at NewFound! Investing in the betterment of myself, prioritizing my health- both mentally and physically through joining NEWF, has been extremely important to me, and one of the best decisions I’ve made for myself. I know I need my daily gym time and WODS; it has made a world of difference and impacted my life personally in a healthy and positive manner. I love how CrossFit encompasses all aspects of fitness- strength, endurance, flexibility, cardio. This sport has a great way of keeping workouts straightforward and simple while incorporating a lot into them, making for extremely fun workouts. CrossFit makes me feel like a kid again! I appreciate what you are able to accomplish within crossfit. When I was not actively participating in CrossFit, I would literally spend hours in the gym each night, feeling it was needed in order to get in a good workout. Whereas in CrossFit, you are able to go in for the designated wod (usually an hour timeframe) and you leave feeling accomplished knowing that you’ve completed a killer workout! I especially love handstand work, gymnastic movements, rope climbing, and overhead squats (OHS are a new favorite, and something I’ve only recently learned for the first time ever since joining NEWF!) I have been able to acquire skills, strength, and reach goals that I never thought attainable. I am grateful that each Coach also takes the time to properly teach form and technique. The priority and focus placed on safety here at NEWF is top notch! The emphasis given to ensure that members are able to learn and safely preform each movement within this sport is unmatched. It has without a doubt personally helped me tremendously knowing how to correctly execute moments, knowing I am also preventing unnecessary injury! My ultimate goal is to continue my health and wellness journey utilizing CrossFit. It’s important to me knowing I am doing my part to keep and stay as healthy as possible, especially as I age! I highly recommend and encourage all who are searching for a fun and functional way that positively adds to a healthy lifestyle, to come check out CrossFit Newfound!

Fantastic experience: During my time at CF Newfound I have nothing but positive things to say! The coaches and members are extremely welcoming, super knowledgeable, and VERY supportive. They really focus on helping their members achieve their goals any way they can. During group WODs, they are always observing form and providing modifications to help you grow in weak areas. I could keep going but to sum it all up- a wonderful experience!

Fantastic experience: Great workout, even greater people. The gym had everything you could need for a good workout, and the coaches were always super attentive to helping improve your technique/form. Will definitely be back!

Fantastic experience: We had the best experience! I’ve always wanted to try CrossFit & was hesitant/intimidated to jump in. CrossFit NewFound was incredibly welcoming. The gym & coaches are focused on technique & for beginners we felt safe & empowered to focus on getting stronger. The community they have built here is amazing, everyone is friendly & supportive. There are athletes of all levels and the class sizes are small & personable. We wish we had found them sooner!