Kaia FIT Citrus Heights

Fantastic experience: In June 2015 I joined the KaiaFit family and it is one of the best decisions of my life! It’s women only, I workout at my level and am coached to new levels, no judging only cheers of encouragement and sweaty hi-fives, new friends and the steady process of changing my body. Kaia is a sisterhood of women from all paths with their own journeys. The location is great-close to the freeway and easy to get to from Antelope. Yep, I drank the KaiaFit koolaid and I LOVE IT!!!!

Fantastic experience: If you are looking for a place to improve yourself this is the place to go! I always looked at working out and eating right to be such a task. I saw some friends from high school who loved what Kaia did for them...so much so they opened their own up. So I wanted to see what was so great. Called the Kaia fit close to me. Automatically I was welcomed with open arms. All the coaches and women I worked out with helped me learn working out and eating right are fun! I have grown so much physically, mentally and health wise from making changes to my life from Kaiser guidance and encouragement.

Fantastic experience: I joined Kaia this past January after having heard amazing things from a friend that goes to a different location. I was extremely nervous walking into my first class but I was greeted with warm, smiling faces that immediately made me feel at home. I have received nothing but endless encouragment and support from the coaches and my fellow Kaia sisters since. This is my happy place and I have met some of the most wonderful ladies who have helped me become the best version of myself. Since joining Kaia in January I have dropped 30 pounds and 3 pants sizes all without having to crash diet or step on the scale! Kaia teaches you the importance of clean eating but doesn't pressure you or put you on a strict eating regiment. They only thing they emphasize is that you do YOU!

Fantastic experience: Kaia fit is not another chick gym it's somewhere you can go and enjoy every moment. The coaches are so motivating, positive, and really care about you as a person. The ladies that go to Kaia are crazy, fun, badasses who make you look forward to coming to class. I'm always excited to workout now when I used to dread it. I never have to worry about being judged, the way I look, impressing anyone but myself and everyone is always so welcoming & happy to see you. Kaia Fit is more of a family where you can just be yourself.

Fantastic experience: I started at Kaia Fit Citrus Heights about 2 years ago on a Groupon and I really love the format. It's an amazing blend of cross fit, yoga and strength training. The coaches and the women there are amazing, inspiring and supporting. All I have to do is show up and follow along. And if I lose focus and skip a workout my accountability partner or coach always checks in on me. I recommend Kaia to all my friends and family!