Southern Maryland Strength & Conditioning

Fantastic experience: Man for the past 3 months I’ve had one on one coaching with Matthew Strong and it’s been beyond exceptional. I came with shoulder ailments and he has not only help relieve my discomfort I’ve strengthened my shoulders. We worked out 3x a week for 30 minutes a day. In that small time I’ve increased my endurance and strength while losing weight. It’s definitely the best coaching I ever had. He was always punctual, pleasant and motivating. One of the things I liked most was when I had an ailment or pain anywhere he was knowledgeable enough to work around it and eventually strengthening it (lower back). I highly recommend him and these facilities to anyone looking for top tier coaching.

Fantastic experience: I came into this gym on a special and within a day I was hooked. You'll get quality coaching and great programming here. Sam and Lonnie are dedicated to the success of their clients and build great relationships with everyone that comes through the door. The gym has smaller class sizes meaning more focused coaching, the other athletes here are positive, hard working and motivating.

Fantastic experience: I’ve been a member at this gym for 5 years and this is THE premier affiliate in the area. Other gyms may have more people, but we value quality over quantity. You are challenged everyday by the workout, your classmates, and your coaches. There are no games, or gimmicks. You come, work your butt off, and with consistency, you will find the best version of yourself. I’ve read some negative reviews. But that doesn’t surprise me. Structure, discipline, and hard work aren’t for everyone. There is no magic pill. Only hard work and consistency. And this is the best place to find it.

Fantastic experience: What this box WILL NOT do: 1) Teach you to READ contracts/policies 2) Coddle/pamper you with super happy fun time 3) Allow you to sandbag 4) Run "scam" specials to take your money What this box WILL do: 1) Get you RESULTS (given you put in the time and hard work following the programming) 2) Provide you with expert COACHING 3) Offer an essential fitness experience to people of ALL levels 4) Provide options for TOP NOTCH supplemental programming/nutritional counseling to guide you in the process of self-improvement Since joining this box following a trial back in August 2017, my fitness level and body composition have improved exponentially. I've lost almost 20 pounds and even placed at a local powerlifting meet! The expert coaches are extremely knowledgeable and helpful. They are true athletes and professionals with the medals to prove it. The other members make training here an amazing community experience. If you put in the work and follow their quality programming, you will NOT be disappointed!