CrossFit^® Gamut

CrossFit Gamut is far more than a gym in East Greenwich, Rhode Island; it is a vibrant community built on over 13 years of trust, personal connection, and a shared passion for functional fitness. Conveniently located near Routes 95 and 4, the facility provides a high-quality training environment where athletes of all levels find support, motivation, and a clear path toward their health and performance goals.

What sets CrossFit Gamut apart is its unwavering commitment to technical excellence and safety. The gym features expertly designed programming led by Christine Middleton, the owner, head coach, and 7-time CrossFit Games athlete. Backed by her credentials as a Licensed Athletic Trainer (LATC) and USAW Level 1 coach, Christine and her team—including certified L2 coaches like Oscar G. and Nicholas Agosta—ensure that every movement is safe, progressive, and tailored to the individual. This approach blends high-level competitive performance with physical longevity, helping everyone from elite athletes to beginners improve their strength, endurance, mobility, and overall health markers.

The class schedule is dynamic and diverse, ranging from intense conditioning and Olympic lifting sessions to specialized HYROX preparation. For those seeking a lower-impact yet effective workout, the gym offers bodybuilding, accessory work, and mobility sessions. The flexible schedule, featuring classes as early as 5:30 AM and access to Open Gym hours, accommodates the busy lifestyles of modern life.

Beyond physical training, CrossFit Gamut offers practical nutritional guidance and flexible membership options, including an Unlimited Plan, a Limited Plan (10 classes/month), and Open Gym access. Whether you are looking to compete, improve your quality of life, or simply belong to a community that celebrates your achievements, you will find a space at Gamut designed for your comprehensive success.

CrossFit^® Gamut: Reviews

5/5 (5 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Richard Sayegh Published on 4 years ago

Fantastic experience: Great environment... Great members.... great coaches! Two thumbs up Overall!

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Christina Theodosopoulos Published on 8 years ago

Fantastic experience: This gym was super accommodating and welcoming! My girlfriend and I came to Rhode Island looking for a spot to continue our longer training sessions and were so thankful to have found CrossFit Gamut. David and Amanda willingly accepted us into their gym and did absolutely everything to make sure we were able to have anything we needed and didn’t skip a beat. They put up with us staying for a few hours several times during the week and David even jumped in to join in a WOD! Their facility is really clean and offers anything you’d need in a CF gym. We highly recommend dropping in to this spot if you’re ever in the area! We will definitely visit again!

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David C Published on 8 years ago

Fantastic experience: Great box to drop in. Coach David is very friendly and helpful yet still pushes people to their max potential safely. The members were extremely welcoming. Great experience and will be back. I highly recommend this gym if you are looking to join Crossfit or drop in.

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jacob pikul Published on 9 years ago

Fantastic experience: CrossFit Gamut is an overall great environment to be apart of. Whether you're an experienced competitor, or new to the crossfit experience , Crossfit Gamut will cater to everybody. CrossFit Gamut has a motivated and inviting atmosphere that I would recommend to anybody curious in joining a crossfit gym.

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Punit Panjwani Published on 9 years ago

Fantastic experience: CrossFit Gamut has Great Environment. Dave and Amanda are awesome coaches. They guide you with your nutrition and work out routine. Everyday new exercises and new wod keeps the workout more fun. I am very happy that I joined them and would recommend anyone to try it out too.

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