Flower City CrossFit^®

Fantastic experience: Awesome facility! The owners and trainers are there to support and assist you so that you get the best workout experience. Facility equipment is updated each year and the membership is actively involved in choosing new equipment. A really positive and fun vibe along with a great workout!

Fantastic experience: This is my favorite place in Rochester! I was a member here for almost 9 years. It's such a great atmosphere, everyone is very welcoming and supportive regardless of your fitness level. It's also one of the cleanest CrossFit boxes I've been in. Jeff and Laura really care about this community.

Fantastic experience: Been a member for 11 years and wouldn’t go anywhere else. The owners are amazing, the coaches are great (helpful, knowledgeable and dedicated to making you better) and the programming is top notch no matter the fitness level. The members are also amazing and make coming extremely enjoyable. Couldn’t imagine not having this gym in my life

Fantastic experience: I've been going here for nearly 3 years. Facilities are clean, the athletes are welcoming, and the programming is awesome! Owners are very professional, and give athletes a say in how improvements can be made. Couldn't have found a better gym to be a part of!

Fantastic experience: Two weeks ago while I was on vacation I did three drop-ins at Flower City CrossFit & let me tell you my experience was amazing. They coaches were great & knowledgable about all the standards & movements for each of the workouts. Their members were extremely friendly & nice. I absolutely loved me time while doing my workouts at their gym. I highly recommend any to check out this place. I know I'll be going back there any time I am back in that area.