CrossFit Tried & True

Fantastic experience: Dove head first into the BJJ classes a few months ago with some apprehensions prior to my first class. From Day 1, Ron (and everyone else in the class) was super inviting and attentive to my level of knowledge (or lack there of). Fast forward several months, and I actively look forward to classes each week. Not only is there support on the mat, but in the day to day community that Ron has built within his BJJ classes. He goes above and beyond by promoting other BJJ sessions and gyms in the area to further build community and confidence. 100% stand up guy and great program.

Fantastic experience: Have you ever wanted to work out in a gym community that supports you and your goals, meets you at your ability level, and wants you to succeed both in the gym and outside of it? Tried and True is that place! Whether you've never touched a barbell before or if you're a seasoned Crossfit athlete, Tried & True will greet you enthusiastically and with open arms, giving you the solid foundations you need to succeed, to meet and BEAT your health goals. Start with the basics and grow along your fitness journey. Plus, there are additional opportunities for Brazilian Jiu Jitsu, yoga, the 50+ Legends class, nutritionists, one-on-one coaching, and community/group challenges that make this so much more than a gym. This is a community of "regular people" who want YOU to succeed.

Fantastic experience: New to the area and as soon as I started coming here I instantly felt welcomed. Coaches are excellent and give great tips on form, modifications so everyone can participate, and members are so encouraging. I’d been in a workout rut for almost 6 months and have lost a lot of endurance + gained some weight. Coming here, that doesn’t matter as all we focus on is working hard and having fun while doing it. The rest will come. Highly recommmend this gym, it makes fitness and Crossfit feel super accessible to all.

Fantastic experience: Proud to call this place home for two years. This gym and the community became family and taught me so much. No matter what class time you drop in to you will have a blast. Best hour out of my day! Safe and smart coaches!

Fantastic experience: Best gym in central Pennsylvania. If you want to feel like you belong, and have a family outside of your own, come and see Ron & Face! Love these two, and the community they’ve built so much.