CrossFit^® Slake

Fantastic experience: This is my first experience with a Crossfit gym and I absolutely love it! It's a tough workout for sure but the coaches work with you to modify anything to your level. The coaches and members are incredibly supportive and welcoming. It's also the perfect location for anyone living along 1385 :-)

Fantastic experience: Absolutely love this CrossFit gym. The owners are amazing, all the coaches are really good at their job and the member community is like one big family! If you’ve been wanting to try a crossfit gym definitely come take a class at CF Slake!

Fantastic experience: One night in December of 2018 while I was browsing my FB, I came across Crossfit Slake. They were advertising a free 6 Week Weightloss Challenge. This peaked my interest as CF Slake was literally a 5 minute drive from my house. I was getting fed up with being overweight so I decided to join the challenge. At this point, I weighed a whopping 255lbs, 80lbs heavier than when I graduated college ???? My first class was on Saturday December 29. I'll never forget, it was a Squat Clinic. Basically, it was a technique class on the proper form of different variations of Squats. This was my first real experience with Crossfit. Coach Chris, the former owner of CF Slake, was great. He took his time instructing the class and spent time with each individual in the class. I never knew there was so much technique involved with just a regular air squat. I was sore for a week! I had good first class, and continued to come back. 19 months into Crossfit and I'm hooked. I went from from working out twice a week to working out 6 times a week. I've lost over 45lbs to date and my fitness level has dramatically improved. I'm in better shape than I was when I was 18 years old. The main reason I've stuck with it is the community that you find at Slake. The coaches and people I've met at Slake have become some of my closest friends here. They're encouraging, helpful and fun to work out with. When the workouts are as hard as they are in a CF gym, it helps to workout with people you like, and that's what you get at Slake. Crossfit Slake recently went through an ownership change in March. The new owners, Jen and Brian, have made some great changes to Slake like adding new equipment and classes, and will even add Open Gym and Specialty classes like Olympic Weightlifting in the near future. Also, given the uncertainty that Covid-19 has brought to every business, Jen and Brian have taken all the steps to ensure the safety and health of their members and coaches. They are also very interested in creating a diverse and inclusive community at Slake, and given the current climate we are all experiencing, I can really appreciate the steps they've taken in creating this inclusive culture at Slake. With all that said, if you are someone that wants to get a little bit more fit and healthy, I highly encourage you to give Crossfit Slake a chance. You won't regret it! Don't worry about your current fitness level, weight, experience, or age. Crossfit Slake is for every one...you just have to take that first step and show up to the gym ????

Fantastic experience: I love this gym! The coaches are top notch and truly care about the well being of all the members. Unlike other gyms I've been to, the Slake community is so encouraging of one another. We all are at different fitness levels yet we come everyday, do the same workout, and cheer each other on. Highly recommend Crossfit Slake!

Fantastic experience: Absolutely love this gym! The coaches care about each athlete and their safety in the gym and outside the gym. I look forward to my workout each day. I made improvements in the first 2 weeks. The feeling of family while at the gym is awesome! The athletes support each other and work together to reach their goals!