New Day CrossFit^®

Fantastic experience: This is a gym that anyone can walk in to and feel comfortable! As a new mom who hadn't been to a gym for over a year, I was nervous to start working out in a group setting. What I found at New Day was a community of coaches and members that are always welcoming and supportive, celebrating each others' individual victories. The coaches have the expertise to scale for any skill level, so I never feel intimidated. I look forward to coming to New Day. Every workout makes me feel stronger and more confident. 100% Recommend!

Fantastic experience: Whether you are just starting to exercise or are a high-level athlete, look no further than New Day! The technical knowledge and energy in this gym is unmatched and the coaches will go above and beyond to help you develop/crush goals on your fitness journey. The community and atmosphere are incredible - instead of finding that exercise is a chore, I now very much look forward to going to New Day class. Since joining this gym, I have tapped into an inner/physical strength that I did not know I had. You will find your greatness here, I promise.

Fantastic experience: New Day CrossFit is the ideal place for those starting out! Small classes, extremely community oriented, with options for all ages and skill levels. Moving around the country as often as I do, I'm always quick in finding a new home box to continue my own journey and get plugged in with cool people. New Day CrossFit best fit all my needs and even more that I didn't realize I was lacking. Excellent place and people.

Fantastic experience: As an avid CrossFitter who has OWNED a gym, traveled to many others, and belonged to a few along my 11+ year journey, I consider NDCF a home away from home. As a Coach here you may think I'm biased, but there are several other gyms in the area I could have chosen to work, however I made it a point to reach out personally to work HERE! This gym and it's community is fun and supportive. The programming focuses on the basis of functional fitness: Strength, Speed, Endurance, Stamina - always varied. On a personal note **No matter how I feel about life at the moment, the minute I step through those doors - everything just feels right again.

Fantastic experience: New Day CrossFit (NDCF) is not your ordinary CrossFit box / gym. It's a community, a family. They are welcoming of all people no matter your skillset or your background. I joined NDCF a couple of months ago & I couldn't be happier, or in better shape, after choosing to go with NDCF. I have arthritis in both of my shoulders. NDCF was the first gym / box that did not push me away because my mobility was limited or try to push towards a one-on-one personal trainer program that I just couldn't afford. Everyone at NDCF has been very understanding of my situation, kind, motivating & is determined to see me succeed in my goals; not theirs. All the coaches work with me to ensure that I can do the exercises / movements successfully, even if it is modified version, until I gain mobility and strength the necessary areas & joints. They do not push you to do anything that could hurt you. In just a couple of months I have lost 10 lbs., I know it's not much, but it is to me. My family, friend, & co-workers have even noticed a change in me. Not just the physical change, which they have noticed & they all like, but a mental change. My self-confidence has started to come back, I'm happier, & healthier. Thank you NDCF Family!!