CrossFit^® Sand & Steel: Personal Training Gym & Mobility Classes

Fantastic experience: My first CrossFit experience after a lot of research, and I do not regret it! The coaches and owners have tons of invaluable experience and certifications that apply to almost anyone and any fitness, mobility and nutrition angle you can think of. They lead an inclusive and welcoming box that knows how to bring in new members of varying fitness levels, and more importantly to me, injury issues. They have done an amazing job listening to my injury history and concerns and helping me scale any workout to my needs, and focusing on form as key to injury prevention and rehab!

Fantastic experience: Went to check out Sand and Steel after being forced to take time off thanks to Covid and lung damage…. After twelve years in the community, I can be picky about my home box. Dawn and Paul have been wonderful. They have taken serious steps to protect their members against infection, and in introducing my never been to CrossFit hubby to it; the foundations classes have been set up very well! Thank you so much!

Fantastic experience: I organized a private event at this Sand & Steel for veterans and their family members and can't speak highly enough about the service, communication, and overall experience I had throughout the process. Paul is a knowledgeable and patient instructor and knows how to lead a killer workout to exercisers of all skill levels. 10/10 would recommend!

Fantastic experience: I have been looking for a good crossfit place for at least 6 months since I moved to the DMV area so I tried out Sand and Steel. This has by far been the best Crossfit gym I have gone to. They treat each other as family and the coaches are very helpful when it comes to learning new moves and encouraging to give your best in each workout. Not to mention, they have great yoga/stretching classes, and trail runs on the weekend!

Fantastic experience: Sand and Steel Fitness is a top tier gym for athletes of all fitness levels - beginner to advanced. The coaches are all very knowledgable and emphasize safety and form in every class. They get to know every athlete’s skill level and help scale the workouts to meet you where you’re at in your fitness journey. The classes are tough but fun and they offer a wide variety of options such as yoga, butts and guts, and even an arms obstacle course racing (OCR) training class! The community is welcoming and encouraging and makes you feel right at home from day one. I honestly could not be happier with this gym!