CrossFit Enforce Physical Fitness and Nutrition

Fantastic experience: I have been going here for 11 months. The trainers are wonderful and supportive. The clients are always cheering each other on and helping everyone be a success. I am an older arthritic woman and each trainer helps me adjust the workouts to fit my best ability while still pushing me to get healthier and stronger. Love this place and all they do to make me the best version of me!!!

Fantastic experience: I started my CrossFit journey at CrossFit Enforce. I was originally intimidated by the thought of what I would not be able to do, but the owners and coaches emphasized what I could do through the modified workouts and continual improvements. This environment is so positive and celebrates individual progress, plus, the member community is very supportive. I have had to move because of family care obligations but I take with me the foundations I have from CrossFit Enforce and I continue my journey - dropping in for a class when I am in the area. I highly recommend this gym!!

Fantastic experience: CrossFit Enforce has been a huge blessing for my fitness goals AND has an outstanding community of coaches and members that are so nice and welcoming! Once you go CrossFit, you will never want to return the regular gym! The coaches build a wide variety of workouts that challenge me and can be scaled to meet my fitness goals. The time spent at the gym is both efficient and oriented around helping members learn the techniques and perform the workouts correctly. I cannot recommend this gym enough for people of any age and fitness background!

Fantastic experience: My first CrossFit gym was called The Tracks (Erlanger, KY), which forged a solid foundation for tempo and technique in CrossFit. However, when I moved to Maryland, I was worried about finding a CrossFit gym that provided a similar atmosphere. CrossFit Enforce (Gaithersburg, MD) has been a Godsend in helping me achieve my fitness goals -- to include scoring my highest on the Army's new Army Combat Fitness Test (ACFT) -- and has exceptional community. Individuals of all fitness types and all walks of life can excel here because all workouts are designed to have variability so that everyone can scale the workout to match his/her capabilities. CF Enforce coaches use data analytics to view historical workout data and provide realistic goals for members. The facility, equipment, and workout regiments are all state-of-the art. I cannot recommend this gym enough -- even for folks who have never done CrossFit before!

Fantastic experience: CrossFit Enforce has been such a blessing for me. If you are looking to get fit AND make wonderful friends in a one-of-a-kind community, this is the gym for you! Everyone here is so welcoming, encouraging and knowledgeable. From beginner to seasoned athletes, they’ve got something for everyone. Highly, highly recommend checking them out!

Fantastic experience: Extremely friendly environment! Welcome to all capabilities and goals. Definitely felt like family immediately. Love the coaches, the leadership, and the gym is super clean. Will recommend to anyone who’s visiting the area

Fantastic experience: Great facility & awesome community. Maria & Flavia are very knowledgeable coaches

Fantastic experience: If you are ever in MD either temporarily like I was or if you are moving here permanently, this is a great gym to be a part of. This gym has fun sociable that are happy to assist you with anything you need whether it’s assistance with a movement or that extra push you need to get through the workout. If you need a place to shoot the s#*t or you are really looking to get in the s#*t with a though workout, this is the place go. It never needed to be said, but it is understood that this gym is now my second home whenever I am in Gaithersburg, MD.

Fantastic experience: While visiting family in the area, I dropped in at CrossFit Enforce for a class, and was instantly blown away. Everyone from the owners, to the coach and the other members could not have been nicer! The facility is top notch and has everything a great gym needs. Will absolutely come back whenever I am in town!!

Fantastic experience: Crossfit Enforce is the ABSOLUTE best. The owners and members are extremely nice and inviting. The knowledge and attitude of each coach is exactly what a member (new or veteran) needs. This community is like no other.

Fantastic experience: This is a great gym, with great owners. The community is amazing and drive each other to better themselves. You couldn't find a better group of folks to workout with.

Fantastic experience: Great gym with passionate owners (Flavia and Maria)! This is the place for fitness in Gaithersburg, come try it out. You'll get really fit in a fun and encouraging environment!

Fantastic experience: I signed up to Crossfit Enforce +/-6 years ago for the wrong reasons! My plan was to sign up, go to a few classes, impress my wife (girlfriend at the time) and then cancel my membership, and keep on moving on, This was supposed to be just another gym for me to go to, but God had different plans for me. I was not expecting for the community to take me in as one of their own, to show me the power of unity, empowerment, solidarity and values... ALL of this while lifting. Not only did i become physically stronger, but also emotional and mentally too. Words fall short when trying to explain such a unique feeling one gets when knowing that every single member at CFE genuinely cares for the person standing next to them, pushing each other, empowering to be a better version of themselves. This is such a great feeling only you can experience in person. I must add that non of this would be remotely possible without the amazing leadership from the owners (our mothers in fitness Maria and Flavia) passion, and care each coach shows to every member. Highly recommend to people to come see why CFE is a lot more than just a gym.

Fantastic experience: CrossFit Enforce has provided me with opportunities to grow in so many ways. Over the past few years I have gained so much physical strength and reached goals that seemed so far not that long ago. I’ve learned how to fuel my body thanks to the nutrition expertise of many of the coaches, as well as stay consistent and persistent to reach my goals. The CFE community is like a family. I highly recommend checking it out!

Fantastic experience: I joined Crossfit Enforce in October 2018 when a friend invited me to 'bring a friend' day. Turned out the friend moved on but I stayed. I found a great community of people that are positive, encouraging and committed to helping each other achieve fitness and life goals. The coaching is top-notch and personalized and embodies 'functional fitness' I found a home at CFE and am grateful to the friend that exposed me to them, the members and the coaching staff and owners - TOP NOTCH!!

Fantastic experience: Positive: Communication I want to try this place . Just talked to.Maria for more information. She iwas very friendly

Fantastic experience: I started my CrossFit journey at CFE six years ago when I turned 50, hoping that it would be something I would stick with better than the gym memberships I'd keep for a year or two and then lose interest. Now six years later I'm still at it, and the fittest I've been in my life. The quality and consistency of coaching and programming, great community, and professional, caring management make it a place where everyone is welcome and can thrive.

Fantastic experience: I have been a member of CFE since January and can say this CrossFit is hands down one of the best I have had the opportunity to be a part of. The trainers are incredibly knowledgeable and motivating, and I have had nothing but great experiences thus far.

Fantastic experience: Llegué a CFE con grandes anhelos de ver cambios en mi y definitivamente he logrado muchos de ellos. Soy una persona más disciplinada, con metas mas concretas, mas fuerte físicamente y con más flexibilidad. En CFE, tanto el equipo de entrenadores como el grupo de los demás deportistas hacen la gran diferencia con los otros lugares de entrenamiento! (Translated by Google) I came to CFE with great desires to see changes in myself and I have definitely achieved many of them. I am a more disciplined person, with more concrete goals, physically stronger and more flexible. At CFE, both the coaching team and the group of other athletes make a big difference with other training places!

Fantastic experience: Positive: Quality I joined CFE 3 years ago because I wanted the motivation from working out in a group. It can be intimidating to be in a group class but the encouragement far surpasses. I've found CFE to be an awesome balance of a kick in the pants and a pat on back. Great coaches, great members, great inspiration to stay healthy. Thanks!!

Fantastic experience: I am age group director for the u17 boys soccer program at OBGC as well as an avid CrossFit yet for a number of years. At OBGC we are a year round program with our winter being a slight off season. Many of the boys wanted to improve their strength and conditioning in our down time. I approached Lisa Scott (owner) at Enforce about putting a program together which would be tailored around CrossFit movements relating into soccer. Through numerous detailed conversations with Lisa she was very knowledgeable and structured a program around our training. The boys began with fundamentals, learning all the movements on how to lift safe and effectively. They had exposure to many different coaches in which all their coaching experience within CrossFit was evident. I would highly recommend CrossFit Enforce for individual and team training.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: My husband and I have been members of this box since it first opened in 2013. Honestly, we worried we might lose interest after the first owner left in 2020, because he was the main reason we picked CFE. But then the box and its’ amazing community kept thriving under the new owner Lisa’s care and management, even through the pandemic when all we could do was home workouts following the coaches’ videos! What puts CFE above most other boxes is still what first drew us there: the professional and human quality of the coaches. They all seem to be at the level of most boxes’ head coaches, based on our experience traveling in the U.S. and Europe!

Fantastic experience: Great community, great programming, and a great overall gym experience. Helpful and motivating trainers with top notch equipment. Love it here!

Fantastic experience: I have been a CFE member for two years now. My first CrossFit class was with an old boss on a work trip, he was an avid cross fitter and asked me to join him one day. I did it and loved it! I was surprised because I had the same impressions of CrossFit as others before joining. Once I got back from my trip I researched boxes in my area and found CFE. From my very first class I felt welcomed and encouraged. The classes are fun and challenging, the coaches are motivating and personable and I’ve made truly great friends. The personalized nutrition courses with Coach Flavia played a huge part of getting rid of my PCOS and barbell club with Coach Kamil has given me the confidence to try movements and weights I never thought possible. If you’re looking to start CrossFit you can’t find a better box!

Fantastic experience: I just recently moved to the area back in February and was looking for a new crossfit gym to attend. My plan was to drop into a few gyms and see which one was best for me. Crossfit Enforce was the first one I dropped into and never looked back. Great coaching and community.

Fantastic experience: Positive: Communication , Professionalism , Quality The gym experience was very welcoming and super professional. Lisa is great! The equipment is awesome. I was part of a beginners program with a group of young female athletes. We all really loved the experience. If you are looking for a great CrossFit experience, this is the place.

Fantastic experience: Positive: Quality I started CrossFit about two years ago and I had no idea the fantastic strong family i would be gaining. CrossFit enforce ensures that every member feels welcome and reaches the goals they set out to obtain. It is a great program with awesome coaches and I highly recommend It if you’re looking to further your fitness.

Fantastic experience: My daughter and her family were part of CrossFit Enforce when she invited me to a "Bring a Friend" session. I'm in my third year. My goal was originally to get/stay strong (I'm in my late 60's), but an added bonus has been SMALLER CLOTHES THAT FIT!!!! What I have found MOST important though are the coaches - they are actually watching, giving advice, modifying work outs to one's ability, encouraging to push a bit more, and teaching or correcting technique (the thing I really need). My special pet is the Barbell Club (2x weekly) and taking what I've learned for home workouts. I don't think I'm a junkie yet, but I do try to work my vacations around CrossFit.

Fantastic experience: I joined CrossFit Enforce shortly after it opened. What I love about it is the sense of community where everyone pulls for each other. Group workouts promote that feeling. At the same time, the coaches make sure to provide individual instruction and advice. They make the effort to know your strengths and where you can improve, and they guide you through the workouts with that in mind. The result is a positive atmosphere where athletes of all skill levels feel as if they are improving each day. Most of all, it's fun. Yes, the workouts are challenging, but you leave every one with a sense of accomplishment. Coach Lisa and her team set just the right tone.

Fantastic experience: I highly recommend to put your fears of “CROSSFIT” to the side and remember we are in this together. You might ask yourself, What separates CrossFit enforce from the rest? Well, for starters the gym is ample, clean, the equipment is well maintained, GREAT coaches; however, what really makes this gym unique is the values and energy that the community bring to the gym. CrossFit Enforce is more than a gym, it’s a great community that thrives as a family, by making each and every single member stronger, not only physically, but personally, and mentally as well.

Fantastic experience: When this gym changed owners I immediately was concerned about the consistency of great programming and the very tight group that I had loved before moving to Texas. Work brought me back just when COVID became a concern. The company I work for performs COVID disinfecting work for all sorts of commercial and Government projects including the EPA. Having a newborn, the level of cleanliness and attention to the details when taking additional precautions to create a clean space to work out in was a major concern for my wife and I. After returning to the gym and watching the coaches explain the disinfecting process each member has to perform after working out in their designated space and then seeing them check that everyone followed the instructions put my concerns at ease. The owners even extended the class time to make sure no one felt rushed and classes can be completed as they always were. Programming is consistently great. There are some old and news faces, and I can say I am happy to be part of this community. If you live in Rockville, Gaithersburg, or really anywhere in Montgomery County and are looking for a great place to start or grow your fitness goals, Crossfit Enforce is a fantastic choice.

Fantastic experience: Positive: Professionalism , Quality Large Open space to exercise. Very friendly, supportive Coaching staff. They do a fantastic job keeping the Gym clean and following the Covid infection prevention guidelines.

Fantastic experience: Love this place! Awesome coaches and a very friendly environment!

Fantastic experience: A very well-run gym with a great community. They will make you feel welcome and are great teachers. Clean, spacious, fun place!

Fantastic experience: Fantastic community and camaraderie. Moved to a much larger facility and constantly improving on an already great product. COVID friendly and aware.

Fantastic experience: Great atmosphere where everyone is very friendly. Every skill set is welcome

Fantastic experience: Awesome crossfit community

Fantastic experience: Best coaches anywhere! Highly recommend.

Fantastic experience: Knowledgeable coaches and great people.