Valeo / Training

Fantastic experience: Amazing! I played soccer in college and had some back injuries that have limited my ability to run, something that’s always been my go-to stress reliever and fitness staple. This gym is helping with my back injuries while teaching me new exercises! Absolutely love!

Fantastic experience: Mike and Jess have created a beautiful space and a great gym community at Valeo. The coaches are very knowledgeable, and having a structured program to follow that changes and grows with you is amazing. The guidance given is invaluable.

Fantastic experience: I love the coaching. It's less about trying to add more an more weight to my training, and more about the right/best techniques and building the muscles for sustained growth. And there's a real sense of community. It's about people and being there together. I'm so glad I've made this commitment.

Fantastic experience: The staff provides a tailored fitness program to your goals but, most importantly, they really provide encouragement in a wholistic and positive way that creates a great community of mutual encouragement.

Fantastic experience: Just excellent attention to details in terms of insuring exercises, reps, etc are done correctly to preclude injury and maximize the outcome. The coaches are exceptional! Keep it up Valeo