F45 Training Arlington

Positive experience: It is a nice concept, but it is not for beginners at all. Not for the raw beginners. We have the racing music, fast-moving instructions on the screen, catching up with the people around you as you have to so that you can move to your next set of exercises and next station, and focusing on the instructions by the trainer. I found myself pretty confused most of the time, not focusing on the technique and catching up with all others. I did receive the much-needed focus from my coach Katie, she was really warm and helpful. Would certainly join in the future if we have a beginner's class.

Fantastic experience: I’ve always enjoyed the workouts, especially with the coaching of Paula and Fiona.

Fantastic experience: I attended my first F45 class today and it was wonderful. The gym coaches were super friendly and it was easy to understand and integrate into the program. Most important, the workout was intense in all the right ways- good education on the movements, plenty of support from coaches, world class equipment and a fun community to wrap it all together. I was so impressed with the workout that I opted to buy a membership on the spot- however they give you a free trial for a week if you want to test it out. For years I’ve balanced running, cycling, swimming and lifting at the gym, and this was a very pleasant addition to that circuit that was incredibly intense and fun. I strongly recommend everyone to give it a try!

Fantastic experience: Simply THE BEST! I frequently come to F45 Arlington to get a total-body workout. It is hard to push yourself to the limit when you are working out alone - group training is very effective in that regard. I can say that I have significantly lowered my body fat % and seen strength gains across the board. Definitely beach body ready for this Summer. Thank you F45!!!

Fantastic experience: My favorite place to workout! F45 Arlington is high energy, great music, and group workouts that are never the same. It is unlike any other group workout I have ever been to. I usually really dislike group fitness classes and working out in general usually feels like a chore to me, but F45 really is fun and something I look forward to every day. I love that the workouts are different each day, so you never get bored! There are no mirrors and you're so busy focusing on what you're doing that you don't have time to look at anyone else. The facility itself is clean with nice new equipment. They have plenty of different class times and you rarely have to be on a waitlist (unless it’s for the Saturday classes where they have a DJ—sign up in advance!) The classes are super challenging yet efficient. It's a 45 minute work out (60 minutes on Saturdays) and can be modified for people of any fitness level. All the trainers are motivating and knowledgeable and always there to push you or help! The trainers and monitors at the front of the room show you the exercises/stations for each pod so you always know exactly what you're doing. Give it a shot if you want to be challenged and also have a great time while working out!