RetroFit

Fantastic experience: The Retrofit 6-week challenge was great. I lost a LOT of body fat and even seemed to gain a bit of muscle at the same time. The workouts were fun (at least as much as a HIIT workout can be) and the trainers were always ready to give a little advice on form. The diet was strict, but had a little bit of room for variety. The trick is to just get used to the meal prepping and stick to it so you have food throughout the week. I really appreciate Rob putting up with my occasional questions and concerns regarding the diet. At the end of the program we had a consultation with James H which was really helpful. He knew more about the structure of the body and my mobility issues than any trainer I've worked with before. In the end, I saw lots of upside and little downside in doing the 6-week challenge with Retrofit. It goes by in a flash and worked well. Thanks!

Fantastic experience: I just finished their 6-week diet and exercise challenge at RetroFit. My goal was to lose 20 pounds, which I was able to achieve even with traveling for work in the middle of the program. The trainers are extremely supportive and well informed. They have designed a fantastic program that is scientifically designed to work if you follow their plan. I highly recommend this gym and their trainers to anyone, no matter your level of experience. -Jason

Positive experience: Recently completed the 6 week challenge and the workouts are no joke. HIIT classes are fun and transformed my body. I recommend taking classes with Amber, Jason, Holly, or Sebastian. These trainers helped push me to get the best workout. If you are looking to get in a great sweat and meet your fitness goals then I would say give Retrofit a chance.

Fantastic experience: I recently did the 6 week challenge at Retrofit. My goal was to lose 6% of body fat within 6 weeks. A first, I was very pessimistic about this idea. Rob convinced me that it was very possible as long as I listened to the instructors and followed their diet plan. To my surprise, I did just that and received amazing results. I managed to lose 7.1% of my body fat! I was incredibly shocked & thrilled since I was never able to do something that drastic in my life before. The instructors were all incredibly supportive of my goal and made sure to keep me hard at work and staying on track. they helped me by reminding me to keep sticking to my goals. I have a great foundation now on how to approach my fitness and nutrition and I have Rob and the team at Retrofit to thank. Coming to the classes was very enjoyable & everyone was incredibly charming and sweet. Thank you again Retrofit! They hhave given me so much confidence and taught me that if you stick to your goals, you can achieve them.

Fantastic experience: I participated in the retrofit 6 week challenge and enjoyed it thoroughly. The classes offer a variety of movements and exercises that keep you engaged and focused. The hour classes seem to go much faster. You leave energized and feeling great. I lost 12 pounds and 6% body fat. The diet was difficult at first, but once you begin to see results, it becomes addicting. I would highly recommend retrofit, the challenge, and any of the instructors. They all have unique styles and each of them are enjoyable.