Mid-City Strength and Fitness

Established in 2021, **Mid-City Strength and Fitness** is a 14,000-square-foot gym located in Tulsa, Oklahoma, designed to revolutionize the fitness experience by removing the guesswork from training. The facility operates on a unique model that combines the freedom of an open gym with the structured guidance of professional coaches. This approach ensures that members do not need to plan workouts in advance or train alone; instead, they can show up, follow expertly programmed routines displayed on digital screens, and receive immediate support from coaches on the floor whenever needed.

Mid-City offers three distinct training formats to suit various lifestyles and fitness goals. **Flex Training** allows members to train on their own schedule without booking appointments. Workouts are programmed and displayed on screens throughout the gym, detailing every exercise, set, and rep, while coaches are present during specific windows to demonstrate movements, correct form, and offer modifications. For those seeking high-intensity group energy, **Mayhem HIIT** delivers fast-paced sessions that blend strength, conditioning, and cardio to challenge every fitness level. Additionally, **Personal Training** provides one-on-one coaching tailored to individual goals, whether that involves building strength, reducing body fat, or improving overall confidence, with a dedicated trainer guiding every step of the journey.

A membership at Mid-City grants unlimited access to the full gym, cardio equipment, recovery amenities, and all coached programs, eliminating the need for package restrictions or visit counters. The facility is staffed by a skilled team of coaches, including Scott Ayres, Matt Garman, and others, who are committed to helping members succeed. New prospects are invited to experience the difference firsthand with a **Free 7-Day Pass**, which allows them to tour the facility, try a workout, and learn more about the personalized coaching style that defines Mid-City Fitness.

Mid-City Strength and Fitness: Reviews

5/5 (5 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Brooke Lade Published on 4 years ago

Fantastic experience: This place just puts me in a good mood. Everyone that works there has great energy. The gym has everything an athlete could need to stay in top shape and mix it up regularly. But it also has all the resources someone new to fitness would need to work out safely and effectively.

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Truman Berghall Published on 4 years ago

Fantastic experience: This is an awesome gym. I'm excited to go to the gym everyday because they've made a welcoming environment that pushes you to get better.

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Landon Dick Published on 4 years ago

Fantastic experience: Strength and Fitness are just a few things you will find at Mid-City Strength and Fitness. Scott and his team have developed a unique workout experience here in Tulsa. I was a member at a local Big Box gym for over 6 years and just felt like I was going thru the motions by only working out by myself. After joining Mid-City a few months ago I have started to love strength conditioning again by working out in a group environment with personal trainers leading and educating me along the way. Their circuit workouts get you in and out in about 45min to an hour. Not only do the workouts push you, the community they have developed here is way above and beyond anything I have experienced in a workout facility. I highly recommend you give Mid-City Strength and Fitness a try. You will not be disappointed.

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Zoe Evans Published on 5 years ago

Fantastic experience: This gym is awesome! I am a newbie and Scott was so helpful in teaching me proper form and modifying the workout so it was do-able. Everyone there is very nice and helpful. The workouts are INSANE and it is well worth the money!!" The gym is clean and very professional. Highly recommend.

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nikki pokipala Published on 5 years ago

Fantastic experience: I love this gym!! I am a retired college athlete and have struggled to get into a groove ever since graduating. Scott has created a one-stop space with top notch equipment and trainers. Everyone is always super friendly and welcoming. I seriously love working out here and look forward to it every day.

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