The Colony CrossFit^®

Fantastic experience: Dropped in for open gym, very nice space and Karen was very helpful and accommodating.

Fantastic experience: “It’s just a number, and not the entire picture.” My CrossFit coach has been with me this last weight loss/maintenance journey for four years. Last month, she noticed I was going over my calorie target, and we made the decision to adjust by putting me back in maintenance and not weight loss, not because she thought I should, but because I wanted back in the 140s. During this time, my running coach suggested we keep the one true CrossFit WOD in lieu of a lifting session, because we were seeing results on my running times. And yesterday was the one-month check in after making said adjustments, and my honestly trying to hit macros, especially protein. The first thing I saw was my weight. Up two pounds. I was immediately in my head, and my CF Coach knew it. After we saw the numbers (look at that muscle improvement and percent body fat drop!), she gently asked, “What’s in your head?” “That I’m still up two pounds.” “So let’s talk wins this month, which, let me remind you, all this improvement happened after a month, and it really looks like your sweet spot is the 150s.” Growing up and being reminded to focus on one number on a nutrition journey can make it hard to remember bodies are different and need different things to function, and that’s why I need to look at the whole picture. When ppl ask (and they do) why I have a CF/nutrition coach and running coach, this is why. I can’t do this alone. I’d have probably run myself into the ground by overworking and undereating by now. Having guides who’ve done and keep doing the work helps me do the work at me best. So let’s go ????????‍♀️. If you want your own assessment, hit up Karen. You might even decide HSN is for you. And join the box while you're at it!

Fantastic experience: Karen is a great trainer and mentor. Karen wants to help you crush your health and wellness goals. I love the diversity within The Colony CrossFit. Everyone is warm, welcoming, and full of encouragement. I'm thankful I have joined CrossFit.

Fantastic experience: Fantastic environment! Fun workouts for all levels of fitness. Owner really cares about each and every persons goals and helps work towards them.

Fantastic experience: Great location and great people here! For such a small box this location feels like home but with the personal one-on-one coaching you can’t get from the super-sized CrossFit locations!