Second Wind Training

Fantastic experience: If you are thinking about trying out strength training and you've been wondering if crossfit is for you, try Second Wind. Just sign up for Foundations to see what it's about. I'm now three months in and really love it. I never did anything like this before. I was so nervous about the whole scene and mostly petrified about hurting myself. The members are welcoming and no one cares that I'm out of shape and can't do a pull up. The trainers/coaches there make it hard for you to hurt yourself with their recommendations to adapt workouts. I'm so glad to have access to Second Wind. It's been an awakening in learning about getting stronger. Thank you to the kind people (especially the coaches) who make it a vibrant community.

Fantastic experience: Second Wind has had a profound impact on my life since I joined two years ago. This is the first "gym"/box that I have ever enjoyed going to on a regular basis. The want/need to improve my health got me in the door; the coaches, programming, and people/atmopshere kept me going! I also want to give 5 stars to the nutrition coaching with Morgan. I recently completed a 30-day nutrition challenge that helped turn around my eating habits amid COVID. Morgan is an amazing fitness and nutrition coach. She'll help you define your goals and patiently work with you to get to where you want to be.

Fantastic experience: This review is two-fold: excellent fitness coaching and impactful nutritional coaching. First, this gym is like a home away from home. The atmosphere is so collegial and the coaching is amazing. I walked into second wind on my 33rd birthday, 9 months postpartum from my second baby never having done ANYTHING remotely athletic in my entire life. It's been a 180 turn for me. My perception of my body and my capability - my entire self-esteem has changed so much. I recently had the opportunity to engage in a 30-day nutrition challenge with Morgan. The one-on-one coaching, the team support model, and the awesome seminars made a huge impact on me. Now, I'm eating cleaner than ever and have skills that I've carried into the rest of my life as well (who knew how important having a clear schedule for self-care is?!). It also helped me reevaluate my own goals as they relate to nutrition, and find a less stressful relationship with food. I'm so thankful for the anchor that Second Wind has become in my life and how my quality of life has improved since walking through those doors!

Fantastic experience: Great coaches. The other athletes are friendly, supportive, and motivating. And the Cross Fit classes were a good mix of challenging and exhilarating. You're definitely pushed to do more, try harder, and reach your goals here, but while at the same time being given great instruction on how to do it safely and scale down if necessary. It's a small box, but they maximize the space and make it work. My only wish would be for a few more BootCamp classes to balance out all that heavy lifting with a little more cardio during the week.

Fantastic experience: Coming up on two years of being a member and love the supportive and inviting community at Second Wind! The gym is nice and bright because it's located on street-level and has windows on two sides. There's plenty of free street parking and a bus stop literally in front of the gym, so you really don't have an excuse not to go.