Aliquid Training and Performance

Fantastic experience: I am 68 years old and never considered Crossfit until Joe opened Crossfit Aliquid half a block from where I live. The two years I have been working out there have put me in a much better place physically! Joe is very sensitive to my limitations; when I say something hurts, he always has other options. I highly recommend Crossfit Aliquid to any age group!

Fantastic experience: Aliquid is Staunton’s premier strength and conditioning facility. Joe’s programming is not only the best, but scalable to any athlete’s level. Joe provides excellent coaching that is attentive and detail-oriented. Safety always comes first. People of all abilities are made to feel comfortable working out in an encouraging group setting. Joe & Hannah value and pursue continuing education in order to provide the best coaching and programming for their athletes. There are plenty of fitness options in Augusta County, but if you want to look and feel your best this is the place to train!

Fantastic experience: I've owned a CrossFit gym for over 4 years, and I have dropped in to over 30 CF gyms while travelling. Upon dropping in to CrossFit Aliquid, I met Joe, the owner. I found him and the members at his gym to be friendly, knowledgeable, and accommodating. I would highly recommend this gym to both those looking to get in shape or those looking to take their training to the next level. If I lived in the Staunton area, this is where I would train!

Fantastic experience: Crossfit Aliquid is a great place run by great folks. Whatever your goals - they'll help you achieve. From just becoming more healthy and mobile in general, to full on competition, they will embrace your goals and get you where you need to be without breaking you in the process. For me personally, my goal was to achieve a baseline of fitness tailored to my lifestyle. Biking, snowboarding, climbing, hiking, etc. This gym embraced that and modified a lot of my workouts to focus less on barbell and more on body weight, singling out key muscle groups essential to the sports I love. The results are great. It hasn't been without a lot of hard work, but the smiling faces, low-ego attitude, caring, and knowledge keep me coming back day after day. Give it a shot for a week. First day is free anyhow! Share your goals, your strengths, and your weaknesses, and let them show you what a new life feels like.

Fantastic experience: CrossFit Aliquid is wonderful! I enjoy working out there with Joe! He makes the workouts manageable for any level and can help you get where you want to be. If you are looking for a great place to workout get stronger and healthier then you should try CrossFit Aliquid!