The Pound Gym

Fantastic experience: Joined a few months ago a completely out of shape jobber. So glad I did! Thanks to Duane and coach Castro my fitness has improved tremendously and my skills are slowly following suit. Classes are fun and challenging for any skill/fitness level. Duane is the man and is not only knowledgeable but cares about his clients. The pound is a great place to push yourself and be your best! You’d be silly not to try it.

Fantastic experience: Great classes - instructors know what they are talking about and push you accordingly. Good weight room for traditional gym workouts + boxing expertise. Highly recommend

Fantastic experience: Pound Gym is a Boxing gym with fun group classes (not just boxing) or one on one training, great coaches & a good variety of equipment/classes for a fair price. Duane, is not only a top notch trainer, but an owner who gives back to the community. My kind of gym!

Fantastic experience: Love this gym! They make you feel very welcome. I train with coach Castro and he is really good I’m Seeing results ( just need to tighten my diet better) but he’s on me! The members are all really nice. I first found the gym on the mind and body app I suggest trying out a 9am Saturday class with coach Castro it’s a great group of people :) Duane is the owner and he’s got a great sense of humor and is always making sure clients are happy.

Fantastic experience: My teen son needed to find an outlet to work out and get those wonderful endorphins and at the same time, get his confidence back up. The staff was super welcoming and so understanding. The environment is great and he now looks fwd to going every week. Regardless of the age, you feel welcome and they value your presence. It has become a safe zone for my son … almost like an extended family…. With sport in mind but so more more at a personal level.