Cool Fitness & Training

Fantastic experience: Dede Cool absolutely knows what she is doing. Such a professional and caring woman

Fantastic experience: FANTASTIC. Dede is the best personal trainer in the world.

Fantastic experience: Love this place! The rates are reasonable, the hours work for me, and I am impressed with the gains I've made in strength and endurance. The key word here is SLOW. Every exercise is done sooo slow! It's great for control and avoiding injury, which are both SUPER high on my list of important things.

Fantastic experience: Super Slow moving workout location. DeDe is wonderful and very encouraging, non judgemental. 30 minutes is all it takes for one workout and you don't need to change clothes because you don't sweat! The routine is focused on the muscle movement, not on the reps and speed. Perfect for someone like myself who can't handle high impact workouts and activities.