STOUT Strength and Conditioning

Fantastic experience: Stout is an amazing gym and the instructor Anne is an even more amazing coach. She is a subject matter expert in all thing’s Kettlebell, barbell, functional strength, motivation and has a wonderful way of pushing you to be your strongest / most capable self. The culture at her gym is very positive, fun and empowering. Her workouts are always unique and challenging. After some major injuries I was scared to do any barbell work despite really loving it. Anne taught me all the proper techniques to lift safety and has allowed me to get back to barbell lifting with a robust foundation of core strength. I now have a much more positive relationship with lifting/exercise and general body image. Thanks Anne, you’re the best!

Fantastic experience: I became a part of the Stout community about a month ago, after encouragement from family members that Anne was the best personal trainer they had experienced. I have experienced serious past injuries and want to get strong, while being safe and decided to give Stout a try. Anne is helping me to reach my goals at my pace, all the while watching my form and helping me to prevent further injury. Strength training should be a part of everyone's fitness goals and if you feel like you need help to get to a place where this seems attainable, I highly recommend you reach out to Anne. She is a high level professional, extremely kind and encouraging and can help anyone work towards their goals no matter their experience, age or fitness level.

Fantastic experience: Stout was exactly what I wanted and needed in a gym. Small classes, with a community feel and programming you will literally never grow out of. Anne is extremely knowledgeable while her personality adds a fun flare to serious training.

Fantastic experience: Where do I even begin? Anne has made strength and functional movement fun and exciting. She REALLY knows her stuff, and has a stellar way of translating it so it is super easy to understand. After a year of consistent classes at Stout, I am in the best shape of my life, stronger, and happier. The folks that attend Stout are all awesome and we have a good time together. If you are looking to change your life with just ONE HOUR A DAY then stop right now and call Anne.

Fantastic experience: The group classes have made getting into kettle bells and fitness completely accessible to a beginner (me). I've been able to get stronger on a great schedule and improve my other fitness activities. Really appreciate Anne's attention to detail and the community here.